Salty Ginger Talk

Decision fatigue is real—and it’s quietly draining your energy, focus, and momentum more than you realize.

Today on Salty Ginger Talk, we dive into how to kill decision fatigue by simplifying your daily choices, protecting your mental bandwidth, and creating systems that support clarity instead of chaos. This conversation is about freeing up your mind so you can make better decisions, stay consistent, and show up fully for the thin...

This Monday on Salty Ginger Talk, we sit down with Dr. Sherry McAllister—a powerful voice at the intersection of science, leadership, and whole-person health.

As President of the Foundation for Chiropractic Progress, Dr. McAllister is leading a global movement to elevate the proven, transformative impact of chiropractic care through cutting-edge research and education. With a background spanning cellular biology, executive leadersh...

Stop chasing happiness—it was never meant to be the goal.

In today’s episode of Salty Ginger Talk, we dive into a more honest conversation about what really sustains us when happiness comes and goes. Instead of chasing constant feel-good moments, we explore what brings depth, stability, and meaning—even in seasons of discomfort and uncertainty.

This episode is for anyone who’s tired of the pressure to “be happy” and is ready to bui...

Writing & Thriving: Healing, Identity, and the Transformative Power of Words with Sally-Shakti Willow

Airing January 21 on Salty Ginger Talk.

Sally-Shakti Willow’s relationship with words runs far deeper than the page. Writing her PhD in Utopian Poetics—alongside four books of poetry and a 60,000-word thesis—became more than an academic pursuit. It became a lifeline.

Raised in a working-class family and entering academia as an ...

Stop Chasing Work–Life Balance. Do This Instead.

We’ve been sold the idea that balance is the goal—but for many of us, it only adds more pressure, guilt, and frustration. What if the problem isn’t you… but the idea itself?

In today’s episode of Salty Ginger Talk, we challenge the myth of work–life balance and explore a more realistic, sustainable way to live and work—one that honors your energy, values, and real-life seasons instea...

Turning Crisis Into Courage: Reinvention, Resilience, and Strength with Helen Glanville

Airing Monday, January 19th on Salty Ginger Talk.

Helen Glanville is more than a survivor—she’s a living example of what it means to overcome, reinvent, and rise stronger after life’s hardest moments. Her journey is rooted in resilience, shaped by service, and driven by a deep passion for helping others navigate crisis with clarity and courage.

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Tragic Magic & the Intelligence of the Heart with Regan Caruthers

Airing Friday, January 16th on Salty Ginger Talk.

This week, we’re joined by Regan Caruthers—writer, spiritual teacher, yoga educator, and author of Tragic Magic. Regan’s journey weaves together embodied spirituality, modern science, and lived experience, shaped by her work at the HeartMath Institute and her time as a Silicon Valley executive.

Drawing from the te...

How to Think Critically in Emotionally Charged Situations

Airing today, January 15th on Salty Ginger Talk. When emotions run high, clear thinking often shuts down—but that’s exactly when it matters most. In today’s episode, we unpack how to pause, regulate your response, and think critically without dismissing what you feel.

This conversation explores:

✨ Why strong emotions hijack rational thinking

✨ Simple ways to slow down before...

Rebuilding From Rock Bottom: Reinvention, Identity & Starting Over After Divorce with Brenda Bridges

Airing January 14th on Salty Ginger Talk.

Brenda Bridges knows what it means to lose everything you thought defined your life. When her marriage ended, she didn’t just walk away from a relationship—she walked away from financial security, permanent alimony, and the identity she had built for years. With just $1,000 in her checki...

Do What You’re Bad At: Why Trying New Things Changes Everything

Airing today, January 13th on Salty Ginger Talk.

We’re taught to stick to what we’re good at—but real growth often starts in the places where we feel awkward, unsure, or completely unqualified. In today’s episode, we explore why doing the things you’re bad at can unlock confidence, creativity, and a whole new way of seeing yourself.

This conversation dives into: ✨ Why ...

When the Business Breaks, the Leader Rebuilds with Tarra Stubbins

Airing Monday, January 12th on Salty Ginger Talk.

Tarra Stubbins believes in telling the stories that don’t make the highlight reel. She now runs two multi-million-dollar businesses—but her path there was anything but polished or predictable. With no formal business background, Tarra built her companies from scratch through grit, service, and relentless work ethic… o...

Graceful Change, Grounded Wisdom & Living an Extraordinary Life with Teresa Wornstaff

Airing today, January 9th, on Salty Ginger Talk.

Teresa Wornstaff is an influential catalyst for graceful change, devoted to normalizing spirituality, expanding collective consciousness, and empowering true personal evolution. With a rare ability to access soul-level wisdom, Teresa helps people reconnect with their inner guidance, spirit allie...

Why Changing Your Mind Is Hard

Airing today, January 8th on Salty Ginger Talk.

Changing your mind sounds simple—but in reality, it challenges our identity, ego, habits, and sense of certainty. In this episode, we unpack why letting go of old beliefs feels uncomfortable, why growth often comes with resistance, and how staying open can be one of the bravest things you do.

This conversation explores what keeps us stuck, how fear and p...

Becoming Wise in the Age of AI: What It Means to Stay Human with Jeff Burningham

This Wednesday on Salty Ginger Talk, we sit down with Jeff Burningham—author, entrepreneur, investor, and thought leader at the intersection of technology, spirituality, and human potential.

Jeff is the author of The Last Book Written by a Human: Becoming Wise in the Age of AI (Simon & Schuster), a powerful exploration of what it truly means to rem...

Learn to Be Unpopular If You Want to Live a Good Life

Airing today on Salty Ginger Talk — January 6.

Living a good life isn’t about being liked by everyone. It’s about having the courage to stand by your values, make hard choices, and stay true to who you are—even when it costs approval.

In this episode, we talk about why growth often feels uncomfortable, how people-pleasing keeps us stuck, and why being misunderstood can be a sign...

Resilience After Loss: Leadership, Mindset & Finding Strength Through Adversity with Colin Potts

This Monday, January 5th—the first Monday of the year—Salty Ginger Talk begins 2026 with a powerful, grounded conversation on resilience and leadership.

We sit down with Colin Potts, Chief Operating Officer of Regenerative Orthopedics & Sports Medicine (ROSM), who oversees nine clinics and nineteen providers in the field of rege...

Building Billion-Dollar Products with Purpose: Innovation, Inclusion & Impact with Alex Rosalez

We’re kicking off 2026 with a powerful conversation—and our first guest of the year sets the tone for what’s ahead.

On Salty Ginger Talk, we sit down with Alex Rosalez, an AI/ML product executive with over 25 years of experience driving innovation at the highest level of tech. From AI/ML, eCommerce, search, personalization, and recom...

How to Make Habit Change Stick | Final Episode of 2025

Real change doesn’t come from motivation alone—it comes from systems, consistency, and self-honesty.

As we close out 2025, this final episode of Salty Ginger Talk dives into what actually makes habit change last. No hype. No overnight transformations. Just practical insight on why most habits fail—and how to build ones that hold when life gets busy, stressful, or uncomfortable.

Closing the Year with Clarity & Intention: A Conversation on Mindset, Service & Positive Change with Lori Rogers

As we approach the final days of the year, Salty Ginger Talk closes the season with a powerful and grounding conversation—our last guest of the year, Lori Rogers.

Lori’s story is not about overnight success or quick fixes. It’s about what happens when life hits hard and you choose to respond with intention. When ...