From The Heartside Out is a candid and insightful podcast that dives deep into the complexities of modern relationships. Hosted by a licensed sex and relationships therapist and educator, each episode explores the connections that shape our lives—romantic, sexual, platonic, and familial. With expert guests and everyday people sharing their stories, From The Heartside Out is your guide to building stronger, healthier, and more meaningful relationships from the inside out.
Welcome back to From The Heartside Out!
01:38 Welcome to From the Heart Side Out
02:35 Understanding Attachment Theory
25:55 Attachment Styles in Adults
33:40 Path to Earned Secure Attachment
Let’s Stay Connected: ✨ Follow me on IG: @ceethesexlady ✨ Visit my site: www.ceethesexlady.com ✨ Got a question or topic you want me to answer? Email me at podcast@ceethesexlady.com
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Does everyone really need life insurance?? Are separate or joint bank accounts better? Where do I start to create a financial plan?
Certified Financial Planner Durriya Pierce stopped by From The Heartside Out to answer these questions and more. Durriya masterfully combines nearly a decade of financial planning experience with a radiant personality and empathetic approach to make talking about money as easy as discussing the weathe...
Cee hosts Dr. Shay Harris-Pierre, a Professional Counselor and Financial Therapist to discuss the impact your money story can have on you and your relationships. Dr Shay breaks down “financial flashpoints”, signs of financial trauma and what to expect in financial therapy. See below to connect with Dr. Shay and check out some resources she recommends!
Connect with Dr. Shay:
Follow on Instagram: @drshayhp
Podcast: Shades of We...
In this conversation, Cee addresses various questions related to sexual assault and consent, in honor of Sexual Assault Awareness Month. The discussion emphasizes the importance of personal choice regarding reporting assaults, the nuances of consent, and the complexities of past relationships where coercion may have occurred. Cee provides insights into the psychological aspects of these experiences, encouraging listeners to priorit...
This conversation explores the life of Michael Swerdloff, who shares his journey from a violent childhood marked by family trauma to becoming a facilitator of healing and recovery. He discusses the impact of his upbringing, the violence he experienced and perpetrated, and the long path to acknowledging his past actions, including a sexual assault. Michael emphasizes the importance of accountability, the process of making amends, an...
This conversation explores the themes of sexual shame, the societal expectations placed on women through the 'good girl myth', and the historical context of women's sexuality. Cee emphasizes the importance of reclaiming pleasure and agency, while providing actionable steps for overcoming sexual shame and building healthy communication in relationships.
Resources:
Come As You Are-Dr. Emily Nagoski
Better Sex Through Mindfuln...
Why are the lines outside of women’s bathrooms always longer than the men’s? Why is black considered a more formal color than pink or orange? Who is really impacted by anti-DEI policies?
In honor of Women’s History Month, Cee The Sex Lady hosted Nishita Rao–a sexuality researcher and educator, Reiki Grandmaster, Mandala Art Therapist, Carnatic Singer, and self proclaimed Belly Dance Enthusiast.
Cee and Nishita explored what it me...
In this episode of From the Heartside Out, Cee The Sex Lady talks with certified sexuality educator Aubri Lancaster about some of the ways love and connection show up including the spectrums of asexuality and aromanticism, platonic love, and limerence.
Aubri shares her story of discovering her identity later in life and the power of having language to describe our experiences.
They also talk about the microaggressions that asexu...
In this heartfelt conversation, Cee The Sex Lady interviews De-Andrea Blaylock-Solar, a certified sex therapist and remarried widow, about her journey through love, loss, and healing. De-Andrea shares her love story with her late husband Alan, the impact of his unexpected passing, how she navigated her grief with the support of her community, and how she has built a new relationship while honoring the memory of her late husband. Th...
Cee The Sex Lady kicks off Season Two of From The Heartside Out with the Fosters, Manny and Kevin, as they share their love story. The couple takes us all on the journey with them–from a childhood where marriage to a woman was the only option, to their similar awakenings and acceptance of their authentic selves.
Manny and Kevin get honest about the complexities of faith and family as gay Black men. This conversation is a powerful ...
This week’s episode is extra special—it’s the recording of a live stream where I got to connect with so many of you in real time! Along with sharing a love letter to the iconic Nikki Giovanni (she’s a whole vibe, y’all), we answered your viewer questions on the spot. I’m also sharing some exciting upcoming wellness events you won’t want to miss and answering your burning listener questions:
What we covered:
I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning your body or finding your joy. But she flipped the script, and now she’s out here empowering women of color to do the same.
We’re talking ...
I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning your body or finding your joy. But she flipped the script, and now she’s out here empowering women of color to do the same.
We’re talking ...
We’re back with another soul-stirring episode of From the Heart Side Out! The Perfect Trio continues their chat and celebrates 12 years of supportive friendship.
You know we couldn’t leave it at one episode!
This go-round, the ladies are getting real about what’s next for their sisterhood—talking about raising babies, building legacies, and making sure they stay a part of each other’s lives no matter what. It’s a raw, real, and jo...
In this heartfelt and candid episode of From the Heart Side Out, host Cee brings listeners along as she reconnects with her two closest friends, Bri and Alexis, to celebrate 12 years of friendship. The trio takes a trip down memory lane, sharing stories from their college days and reflecting on the challenges and triumphs that have shaped their bond.
Together, they open up about navigating loss, depression, and the moments of confl...
In this episode, Cee, The Sex Lady speaks with the esteemed Dr. Michele Leno about the concept of Eldest Daughter Syndrome (EDS), its characteristics, and its social and psychological implications. Dr. Leno helps listeners understand EDS not as a diagnosis but a set of traits and experiences typical for eldest daughters due to societal and family dynamics.
Dr. Leno provides insights into how siblings and parents can better support ...
Let’s keep this heart-centered conversation going:
Follow Cee on Instagram: @ceethesexlady
Visit the website: www.ceethesexlady.com
Got questions or topics you’d like covered?
Email us at podcast@ceethesexlady.com
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect fr...
In this episode Cee talks about the challenges of navigating family dynamics and stress during the holiday season. Whether it’s about emphazising the importance of setting personal boundaries, managing expectations, and prioritizing one's own well-being, Cee reminds us how important it is to maintain your peace and sanity. The heart of this valuable episode reminds us to lead from one's own experiences and needs to make sure your h...
Let’s keep this heart-centered conversation going:
Follow us on Instagram: @Ceethesexlady
Visit our website: www.ceethesexlady.com
Got questions or topics you’d like covered?
Email us at podcast@ceethesexlady.com
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect fro...
In this episode Cee, The Sex Lady welcomes her sister friend Jenn for a candid conversation about their tumultuous relationship with their parents: ongoing familial conflict relationship strains, substance abuse, physical abuse, emotional neglect, and emotional damage that causes sensitive family dynamics and relationships to become irreversibly irreparable.
The pair discuss how estrangement has taught them self confidence and the...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!