Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Hi Listeners! 

In This Episode, We Break Down:

What The Nourish Experience Actually Looks Like (and Why It Works)

Sara shares why the podcast only scratches the surface of what’s possible — and how personalized coaching, accountability, and clear direction help you move from “trying everything” to finally seeing real results.

You’ll learn:

• How a discovery call works (spoiler: it’s all about YOU)
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Are you exhausted from counting macros, logging every bite, and still not seeing the results you hoped for? You’re not alone, friend. In this episode, we’re talking about why macro and calorie counting doesn’t tell the whole story — especially when it comes to your hormones, metabolism, and gut health. You’ll learn how food quality and blood sugar stability play a much bigger role in your energy, mood, and weight tha...

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If you’re struggling with bloating, fatigue, stubborn weight gain, or brain fog — even while eating “healthy” — your daily wheat habit might be to blame. In this episode, we’re uncovering how modern wheat affects gut health, inflammation, blood sugar, and hormone balance. You’ll learn why today’s wheat is not the same as what our grandparents ate, how it can damage the gut lining and slow your metabolism, and what to...

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Does getting healthy feel harder than it should? You’re not alone. Between meal planning, workouts, and trying to keep up with the latest health trends, it’s easy to feel overwhelmed and overcomplicate what should feel simple. In this episode, Sara breaks down why healthy living often feels so confusing — and shares three simple, sustainable ways to make it doable again. You’ll learn how to focus on habits instead of...

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If you’ve ever promised yourself “no more sugar” only to cave by midweek, this episode is for you. Sugar cravings aren’t about lack of willpower — they’re signals from your gut, hormones, and blood sugar that something’s out of balance. In this episode, I’m breaking down the real reasons your cravings keep showing up and how to finally calm them without giving up all the foods you love.

You’ll learn my step-by-step m...

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If you’ve ever felt anxious for “no reason,” this episode will change everything you thought you knew about anxiety. We’re diving into the real root causes that go far beyond your mind — from the state of your gut bacteria to your blood sugar balance and even your hormones. You’ll learn how dysbiosis (imbalanced gut bacteria) can lower your calming neurotransmitters like GABA, how blood sugar swings mimic anxiety sym...

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If you’ve ever felt “wired and tired” or noticed your moods and cravings spiral after a rough night’s sleep, this episode is for you. Sara and Amanda break down how sleep directly impacts your hormones — from cortisol and melatonin to insulin, estrogen, and thyroid function. You’ll learn how missing even a few hours of rest can disrupt your metabolism, blood sugar, and mood, and how prioritizing deep, restorative s...

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Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In this episode, we dive into the power of a dopamine detox, and why breaking free from...

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Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at the root. You’ll learn why insulin resistance starts years before a diabetes diagnosis...

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Autoimmune conditions are on the rise, tripling in the last 30 years, and many women don’t even realize their daily symptoms could be connected. In this episode, we dive deep into autoimmunity with a spotlight on hypothyroidism and Hashimoto’s — the most common autoimmune thyroid disease. From fatigue, brain fog, and hair loss to stubborn weight gain and mood changes, these symptoms are often dismissed or treated wit...

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Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition plays a critical role in hormone balance.

Amanda shares her personal story of navigatin...

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In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutrition. Together, we unpack how movement and nutrition go hand in hand, why women nee...

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Supplements can be confusing—some are worth every penny, while others are nothing more than “expensive urine.” In this episode, I share the truth about the supplement industry, including the big red flags to watch out for, why brand quality matters, and how to avoid the common mistakes most people make when shopping for vitamins. 

As a former pharmacist turned nutrition coach, I’ve seen both sides—prescriptions that...

Hi Listeners!  

In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows up as a mom, created a positive family culture, and inspired her to think about th...

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Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hormones, slow your metabolism, and even feed the wrong bacteria in your gut. I’ll b...

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If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into ...

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In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that...

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If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news—you can still reset your metabolism and feel like you again!

You’ll learn four sp...

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In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll discover how iron overload, not deficie...