Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

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When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode, Sara sits down with Nourish Health Coaching's hormone coach, Amanda Jeffres, to discuss the six foundational habits that have the biggest impact on hormones. Together, they...

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Detoxification Part 2 with Erinn Schellen:

Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between processed foods, plastics, pesticides, fragrances, medications, and chronic stress, our detoxification pathways are constantly being challenged. In Part 2 of our detox series, Sara and Erinn explain what liver detoxification actually is (hint: it's much more than a ...

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Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our own metabolism. While your liver often gets all the attention, detoxification depends on several systems working together, and one of the most overlooked is your lymphatic s...

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Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus ...

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Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it's easy to get stuck in a constant state of stress. In this episode, we're talking about why so many women live in survival mode and how chronic stress impacts everything from sleep and anxiety to weight, hormones, digestion, and energy. More importantly, you'll...

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Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooked nutrients when it comes to blood sugar balance, gut health, cholesterol, cravings, and sustainable weight loss. In this episode, Sara sits down with former Nourish Health Coaching client Erinn Schellen to discuss her powerful health transformation and how inc...

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Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confidence in your body—but you're not sure where to start, how to stay consistent, or why your efforts don't seem to be making a difference. The good news is that overwhelm doesn't come from God. In this episode, I'm sharing the four anchors that help Christia...

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Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming increasingly common in women, but that doesn’t mean it’s normal. In this episode, we unpack the root causes behind brain fog—including hormone fluctuations, blood sugar instability, gut dysfunction, inflammation, poor sleep, and nervous system ...

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In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chronic stress to wellness trends that leave women more exhausted than empowered, we unpack the pressure so many moms feel to “do health perfectly.” We also talk about comparison, restrictive dieting, unrealistic expectations, and why healing is ...

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What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about the powerful connection between faith and health for Christian women. Sara shares how prayer, surrender, and renewing your mind with Biblical truth can help calm the nervous system, reduce stress, and support healing from the inside out.

We also dive into...

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Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one o...

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What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxious, and stuck? In this powerful conversation, Sara sits down with chiropractor and performance coach Dr. Payton Birkel to unpack the deeper physiological stressors affecting active women, especially during perimenopause. Together, they e...

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You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged my health journey—even when I thought I was making better choices. From sugar-free drinks to “healthy” protein products, sucralose was quietly keeping me in a cycle of gut dysfunction, cravings, and low energy. I’m bre...

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If you’ve been feeling exhausted, gaining weight, struggling with brain fog, or just not feeling like yourself in perimenopause or menopause, you are not alone—and you are not broken. In this episode, we’re unpacking the truth about Hormone Replacement Therapy (HRT) and testosterone, including how the narrative has shifted in 2026 after years of fear stemming from the Women’s Health Initi...

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Anxiety in women is rising — and it’s often misunderstood. If you’ve been feeling overwhelmed, on edge, reactive, or “wired but exhausted,” this episode is for you. Sara and Colleen take a holistic look at anxiety through the lens of nervous system health, hormones, blood sugar, and gut terrain. You’ll learn why anxiety is often a body-based stress response — not just a ...

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If you’re a busy mom who doesn’t have time for complicated wellness routines, this episode is for you. I’m breaking down one of my favorite simple tools—red light therapy—and how it works at the cellular level to support your mitochondria, boost energy, reduce inflammation, and even improve skin and hormone balance. I’ll also share why I love using the Lumebox specifically, ho...

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What if the most powerful thing you could do for your metabolism, hormones, blood sugar, stress levels, sleep, and energy was completely free? In this episode, we’re talking about the most underrated form of exercise: walking. If you’re stuck in the cycle of crushing a hard workout and then feeling wiped the rest of the day — or if running hurts your joints — this conversation will be a b...

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Is your period something you dread every single month? Heavy bleeding, painful cramps, brown spotting, mood swings, irritability, or a full week of PMS before your cycle even starts? In this episode, Sara sits down with hormone expert Amanda Jeffres to explain what’s really happening during the four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal — and why ovulatio...

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If you feel overstimulated, anxious, or constantly on edge, this episode is for you. I’m sharing a very personal story about the moment I realized I didn’t want to be remembered as the irritable mom — and how that realization led me to uncover three major root causes: gut dysbiosis, chronic stress, and blood sugar instability. We’ll talk about how low GABA production, serotonin loss, leak...