Creative Mamas Unplugged
A podcast where we navigate the Hell out of being a Creative Mom with Humor and Heart. Honest convos. Hilarious stories. Inspiring guests. You are NOT alone. Hosts: Cherice Barton & Shelly Hutchison Producer: Jessica RG OKeefe, Breatheasy Productions
Episodes
McDonalds and car sick kiddos! (00:00), Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50), and how heavy work load in action is not always visible (24:40)
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Hosts: Cherice Barton and Shelly Hutchinson
Guest: Paige Connell
Producer: Jessica O’Keefe, Breatheasy Productions
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Dog to the vet! (0:00), Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15).
Support Us via Patreon @C...
“You are the only one responsible for your dreams.”
Kids, moms and bathrooms (0:00), Karine shares her inspiring journey to motherhood at 54, the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (2:50) the importance of having a supportive tribe and the best people around you (14:47), Karine talks about the importance of keeping her body strong and efficient for the motherhood journ...
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Cher shares a hilarious story about still mommying while in the hospital (0:00), Cherice on watching Stranger Things and Resident Alien with the girls (2:57), the trio discusses tips for making scary movies more palatable (5:49), Jessica offers a moving beautiful and practical perspective on processing pain and allowing it to pass through you that ...
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Shelly shares her funny adventure at a fancy Maine hotel (0:00), Cher speaks of the value of bonding time with her kids, off devices in the car (7:25), Jessica shares her sleepover adventure with her 10 year old son and all his friends (9:30).
Hosts: Cherice Barton and Shelly Hutchinson
Today’s Chat with our Producer Jessica O’Keefe, Breathe...
INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30)...
Funny stories, Shelly’s chef neighbor and Cher takes the kids to McDonalds (0:00), Cher and Shelly chat about the awesome Amy Marie Hann, Shelly being ADHD executive functioning and how Amy’s expertise helps us and how her book Master The Mundane is life changing (1:29), Amy’s journey writing Master The Mundane (3:48), Amy shares about being diagnosed with ADHD as a child and how her personal experiences led to her helping moms (8...
Stephanie on her choreographic process, ego and valuing the dancers she works with (2:08), Stephanie shares her childbirth-fitness journey (12:28), the joys of all our children’s phases of growing up (18:09).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Stephanie Klemons
Producer: Jessica O’Keefe, Breatheasy Productions
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@DANCEism
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Instagram @c...
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Anna Robb
Producer: Jessica O’Keefe, Breatheasy Productions
Support Us via Patreon @CreativeMamasUnplugged
A discussion Anna’s LinkedIn post about choice with parenting and work, plus Anna’s scheduling hack of entering even kiddo time into her calendar (2:26), showing up for our work by keeping our good habits of staying centered, active and healthy plus what’s next up for ...
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Anna chats working in Macao and living in Hong Kong, the safety of living in Hong Kong and freedom her children experience (2:25), shares her incredible career journey (8:46) and about that beautiful LinkedIn post about choice and supporting mothers in the industry (15:35).
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Anna Robb
Produce...
Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Stephanie Klemons
Producer: Jessica O’Keefe, Breatheasy Pro...
Jonathan on why men need to level up (2:04), how breathwork can move the needle on how we interact with the world (6:28) defining energy medicine and its benefits (11:30).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Jonathan Angelilli
Producer: Jessica O’Keefe, Breatheasy Productions
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Pure Strength NYC https://www.purestrength.nyc/
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Instagram @cr...
Lynzy discusses motherhood as muse to her creativity and activism (3:11), Lynzy sings her hit song “A Scary Time” (9:52), Lynzy’s events to look forward to and stay connected (13:42).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Lynzy Lab
Producer: Jessica O’Keefe, Breatheasy Productions
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Instagram @lynzylab
Lynzy’s Art on Instagram @lynzymakesartthings
A discussion of support systems and how life for Meg is not about balance or doing it all but rather discovering ways that work for her (2:43), liberating yourself from doing the balance and finding out what brings you joy from work to volunteering, we don’t have to supermom it, share the load (9:56), Meg’s retreats, like the one in Bali happening soon, are about finding out what revitalizes you, what’s your meditation style and to...
Lynzy’s journey of dance, choreography, visual art, singing/songwriting and motherhood (2:53), Lynzy shares about her hit song “A Scary Time” (14:18), the importance of you being you in the public eye and also just for yourself and your family (21:58).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Lynzy Lab
Producer: Jessica O’Keefe, Breatheasy Productions
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Arthur Gourounlian Part 2: on Family, Purpose, and Creativity: Chasing Dreams, Breaking Patterns
“There is no age to start a business” Arthur shares that he started successful businesses in his 40’s (11:58 ), how he encourages his daughter to stand up for herself and the principles he teaches his daughters to lead them down the right path (24:48), and Arthur encourages us to try anything with nothing to lose (36:55).
Meg talks about her sudden spiritual awakening when she was a young mom (5:26), How human design has helped her appreciate her inner guidance system, and release shame (17:57), Meg talks about travel retreats she created for women who crave intentional travel (24:04).
Support Us via Patreon @CreativeMamasUnplugged
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Meg Sylvester
Producer: Jessica O’Keefe, Breatheasy Productions
...
“Doing the inner work just gets you closer to this original blueprint, your soul essence blueprint.”
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Our children’s wisdom, sharing that we, as parents, don’t have the answer, this is what scares me, this is what makes me mad, and how that gives our children a stronger foundation to interact with life (2:04), Julie shares about psychic...
“Every child needs love” (2:25), Arthur shares how his love for life has him shine, be positive, confident in this world and make life beautiful from his time as a refugee to going out and having all his successes (11:23), Arthur’s and Brian’s inspirational focus to always make time for their kids but also to work hard for their children (35:38).
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Arthur Gourounlian
Producer: Je...
“Your intuition doesn’t scream—it whispers”
Julie invites us all to connect to our physical selves and we go on an exploration of what it means to follow our intuition, what does our intuition sound like and how do we recognize it (1:42) a discussion of what self-love is (11:13) Julie shares her journey (12:59), and the fun of experiencing life with her child, dance, Reiki, bubbling up and grounding oneself (22:50).
Hosts: Cher...
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