Breathing is Action
Meditative affirmation podcast for teens and adults.
Episodes
Welcome to Episode 2 of Chapter 3: Understanding Emotions.
In this introduction episode, I present my next deep dive: the Understanding Emotion series!
Inspired by a workshop on emotions I attended y...
Welcome to Episode 1 of Chapter 3: Being Less Hard on Ourselves!
This episode is about learning to be softer and more compassionate with ourselves. This is advice I would've really needed to hear as a kid and I hope it helps anyone who recognizes themselves in it as well. To the ...
Technological progress is wicked fast, which makes it harder to stay on top of things, keep them safe from predators and also appropriately regulated for our wellbeing. It would be naïve to put our trust in corporations because their focus is on making money.
Although I cannot of...
Freedom. Sweet, sweet freedom.
Freedom to be who we truly are inside, this is something we all wish we could have. Many of us create identities, personalities or coping mechanisms that disconnect us from ourselves.
Today I revisit an old, emotionally impactful journal entry from many years ago when I was experiencing a difficult transition in my life and experiencing a lot of self-judgement. I give a heartfelt response of comfort to my younger self and find the life lesson that can be applied to the present moment. Finally, I end with an improvised meditation and some a...
In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end.
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In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-hearted ways.
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Chapter 2: Innocence
I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I...
Here is the second meditation of Chapter 2: Innocence: Being Seen & Heard.
Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of the human lifespan. All of Chapter 2, titled Innocence, focuses on the life lessons that...
This is the first meditation of Chapter 2: Innocence: Consistency and Reliability.
Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of the human lifespan. All of Chapter 2, titled Innocence, focuses on the life less...
Today I'm launching a new long-form podcast episode for the introduction of the second chapter.
Breathing is Action now begins its journey with affirmations aimed at addressing developmental needs throughout the lifespan. The meditations in Chapter 2 start at the very beginning a...
Resilience is the fourth and final meditation for Chapter 1: Emotional First Aid Kit.
What first comes to mind when you see the word resilience?
Resilience is a nuanced concept. Resilience is more th...
Navigating Sadness is the third meditation for Chapter 1: Emotional First Aid Kit.
Emotions give us insight and information about ourselves and our needs, and sadness is of no exception. Sadness is deeply uncomfortable and often times more unpleasant to feel than anger. While ang...
SELF-LOVE is the first meditation of Chapter 1: Emotional First Aid Kit.
Self-love is the building blocks of wellbeing. In a perfect world, every person and child is surrounded by love, acceptance, protection and care. Because of our imperfect world, some individuals would benefit by being able to create authentic love inwardly for themselves. I hope these affirmations can help create a pos...
Welcome to Breathing is Action, a meditative affirmations podcast for teens and adults. We're launching with a long-form introduction episode. Learn about the project's goals, how to use the breathwork and affirmations, and listen to a deep dive of each upcoming meditation theme. Meet the podcast creator, and see what motivated the project to begin with.
Let's be the change we want to see in the world!
Writing, research and product...
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