Breathing is Action
Meditative affirmation podcast for teens and adults.
Episodes
In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-hearted ways.
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Chapter 2: Innocence
I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I...
Here is the second meditation of Chapter 2: Innocence: Being Seen & Heard.
Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of the human lifespan. All of Chapter 2, titled Innocence, focuses on the life lessons that...
This is the first meditation of Chapter 2: Innocence: Consistency and Reliability.
Breathing is Action meditations are created to acknowledge the life lessons we learn from the developmental needs of the human lifespan. All of Chapter 2, titled Innocence, focuses on the life less...
Resilience is the fourth and final meditation for Chapter 1: Emotional First Aid Kit.
What first comes to mind when you see the word resilience?
Resilience is a nuanced concept. Resilience is more th...
Navigating Sadness is the third meditation for Chapter 1: Emotional First Aid Kit.
Emotions give us insight and information about ourselves and our needs, and sadness is of no exception. Sadness is deeply uncomfortable and often times more unpleasant to feel than anger. While ang...
SELF-LOVE is the first meditation of Chapter 1: Emotional First Aid Kit.
Self-love is the building blocks of wellbeing. In a perfect world, every person and child is surrounded by love, acceptance, protection and care. Because of our imperfect world, some individuals would benefit by being able to create authentic love inwardly for themselves. I hope these affirmations can help create a pos...
Welcome to Breathing is Action, a meditative affirmations podcast for teens and adults. We're launching with a long-form introduction episode. Learn about the project's goals, how to use the breathwork and affirmations, and listen to a deep dive of each upcoming meditation theme. Meet the podcast creator, and see what motivated the project to begin with.
Let's be the change we want to see in the world!
Writing, research and product...
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