ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries
Episodes
What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you.
Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall.
I hope you find something helpful in today's episode!
Resources:
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD.
What is that one thing? Hope.
Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough.
In today's episode, I will go through four steps to help you find and choose hope in your journey to building confidence with...
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.
We mess up. We are human. But then what?
Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.
Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time.
Join me in today's ep...
Do you push people away before they can reject you?
Do you avoid situations you might feel rejected in, even if you want to be there?
Rejection Sensitivity in ADHD might be costing you more than just your happiness.
There are real health risks associated with loneliness, which we will talk about on today's episode.
Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivi...
Have you ever stopped to consider what your negative thinking is costing you?
Are you wasting your energy on negative-thinking, even when the negative projections might not come true?
In this episode, we are going to talk about the importance of becoming aware of our negative-thinking in ADHD and what you can do about it.
Don't forget to Follow so you don't miss the next episode!
Resources:
📧 Comment or Question? Email me at: Kels...
Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?"
These questions can touch every part of our lives.
We can be left asking:
- Am I a good enough parent?
- Am I a good enough spouse?
- Am I a good enough employee or business owner?
- Am I a good enough friend, daughter, sister?
Asking these questions about our worth and identity as women with ADHD can breed so much discontentment and cause u...
Living by your core values can reduce overwhelm and bring more joy and purpose to your life.
In order to live our best life, we need:
- self-care (survival),
- needs (thriving), and
- values (what makes you feel alive)
Join me in today's episode to discover your Values, why they are important and how you can implement them in your life.
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.
The episode breaks boundary-setting into five practical areas:
- your thoughts
- your words
- your actions (what you say yes and no to)
- who you listen to, and
- who you spend time with.
Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and...
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking.
She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through.
Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-cente...
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.
She covers seven steps:
- It’s okay to take breaks
- It’s okay to let go of harmful relationships
- It’s okay to adjust expectations
- It’s okay to set boundaries
- It’s okay to grieve what’s lost
- It’s okay to make new friends by showing up where you enjoy, and ...
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.
She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him.
In today's episode, we will:
- walk through common strength categories
- offer practical ways to identify and incorporate your stren...
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.
Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame.
Kelsey also shares strategies to build God-centered confidence, encourages seeking professi...
We all have basic physiological needs. But we need more than that!
We don't just want to survive. We want to thrive.
This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive.
In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life.
Happy listening!
Resources:
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.
In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!)
Start small!
You can start with 1 category at a time, or just choose 1-2 action steps in every category.
In each category (sleep, nutrition and hydration), we will ask these questions:
(1) What do you need?
...
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.
Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins.
These simple tools are designed to help you stop the downward spiral, remember that you belong, and ...
Ever struggle with comparison?
Turns out, I definitely do!
Things within ADHD that can lead to comparison:
- Perfectionism
- All-or-nothing thinking
- Feelings of inadequacy
- Rejection sensitivity
In today's episode, I will give you 3 main tips if you are struggling with comparison.
Happy listening!
Resources:
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: h...
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievements or praise, and trying to be someone else.
She shares faith-centered strategies to embrace your strengths, stop masking, and root your worth in God's purpose, plus where to find one-on-one coaching support.
Resources:
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough.
Listen for encouragement and practical strategies in upcoming episodes to help overcome se...
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing strengths and struggles, and seeing ADHD as a difference, not a deficit.
Kelsey breaks the topic into three practical parts: understanding your worth, clarifying how you function and what brings you joy, and building a support system r...
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection sensitivity — and how these patterns erode confidence.
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and a...
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