ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries
Episodes
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.
The episode breaks boundary-setting into five practical areas:
- your thoughts
- your words
- your actions (what you say yes and no to)
- who you listen to, and
- who you spend time with.
Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and...
In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking.
She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through.
Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-cente...
In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.
She covers seven steps:
- It’s okay to take breaks
- It’s okay to let go of harmful relationships
- It’s okay to adjust expectations
- It’s okay to set boundaries
- It’s okay to grieve what’s lost
- It’s okay to make new friends by showing up where you enjoy, and ...
In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.
She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him.
In today's episode, we will:
- walk through common strength categories
- offer practical ways to identify and incorporate your stren...
In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.
Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame.
Kelsey also shares strategies to build God-centered confidence, encourages seeking professi...
We all have basic physiological needs. But we need more than that!
We don't just want to survive. We want to thrive.
This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive.
In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life.
Happy listening!
Resources:
Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.
In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!)
Start small!
You can start with 1 category at a time, or just choose 1-2 action steps in every category.
In each category (sleep, nutrition and hydration), we will ask these questions:
(1) What do you need?
...
In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.
Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins.
These simple tools are designed to help you stop the downward spiral, remember that you belong, and ...
Ever struggle with comparison?
Turns out, I definitely do!
Things within ADHD that can lead to comparison:
- Perfectionism
- All-or-nothing thinking
- Feelings of inadequacy
- Rejection sensitivity
In today's episode, I will give you 3 main tips if you are struggling with comparison.
Happy listening!
Resources:
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: h...
Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievements or praise, and trying to be someone else.
She shares faith-centered strategies to embrace your strengths, stop masking, and root your worth in God's purpose, plus where to find one-on-one coaching support.
Resources:
In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough.
Listen for encouragement and practical strategies in upcoming episodes to help overcome se...
In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing strengths and struggles, and seeing ADHD as a difference, not a deficit.
Kelsey breaks the topic into three practical parts: understanding your worth, clarifying how you function and what brings you joy, and building a support system r...
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection sensitivity — and how these patterns erode confidence.
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and a...
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence.
She outlines her top three and helps you to figure out what yours should be.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist a...
What does success mean to you?
This is where we need to start in planning for a successful year with ADHD!
In today's episode, we will go through seven helpful tips for planning a successful year if you have ADHD.
I hope you enjoy the show and find something helpful!
Don't forget to click the "follow" button so you don't miss out on future episodes.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so ...
Ever wondered what your strengths are as a woman with ADHD?
In today's episode, I will help you discover your God-given strengths through a series of questions and reflections.
Knowing our strengths can help us to better live out our calling and feel content with our lives.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist ...
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are?
We all have expectations, hopes and dreams for our lives.
But what happens when it just isn't working?
When we try our best, but what we set out to do just doesn't fit who we actually are.
It's time to reflect and make some changes!
In today's episode, I will go over how you can move past the outdated expectations you had for yours...
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.
In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.
Happy listening!
Resources:
I was SO nervous that this last week was going to be a complete train wreck.
Home alone with our 3 kids without support, how could that possibly go well?!
But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?!
I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD.
Enjoy!
Reso...
Prioritizing when you have ADHD can be challenging...
Especially when we aren't motivated simply by knowing that something needs to get done.
In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on e...
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