ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women
Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries
Episodes
Ever end your day feeling defeated and depleted?
In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.
I hope this episode helps you live confidently with ADHD!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minut...
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.
In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.
I hope you find something help in t...
Want to start your day with confidence? Try these 7 approaches!
Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD.
Happy listening!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily...
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight.
In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can ...
Need help setting goals with ADHD?
Let's start with one goal at a time!
By learning the framework of goal-setting, you will be able to set goals in all different areas of your life.
Want to practice goal-setting with me? Follow along so you don't miss out!
Resources:
✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: htt...
New Free Daily ADHD planner below! Don't forget to download your copy :)
In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you.
If you have any questions, you can email me at kelsey.spronk@gmail.com
Happy listening!
Resources:
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd...
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it?
In today's episode, I share insights from Rick Warren's book, Created to Dream, and practical questions to help identify and pursue the calling you feel God has placed on your heart.
Having ADHD can come with its challenges, but it can also come with incredible skills like empathy and creativity. I pray th...
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been so helpful!
I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame.
What wo...
What would you add to this list?
What are the most misunderstood aspects of ADHD for you?
In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD.
At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn't make us bad or s...
Do you ever wish you felt more confident in who you are or in your purpose?
In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD:
- Overcome self-doubt in ADHD by knowing your worth & identity
- Avoid burnout by learning what helps you thrive
- Live with purpose by setting realistic goals
- Read more
Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start?
I'm here to help!
As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope.
Until recently.
In today's episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner....
We all need support. Period.
But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique!
In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values.
I hope you find something helpful in today's episode. If so, I would love to hear from you in a written revi...
Feeling stuck and not sure why?
In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them.
Take out a pen and paper or open your Notes app, and let's get started!
Resources:
✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
Trigger warning: this episode discusses the death of a loved one (a parent)
This episode is different than my usual ones, but I wanted to share what's been going on.
If you relate to anything in today's episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com
Planning can help us to live intentionally and without regret.
But what happens when perfectionism and all-or-nothing sabotage our best efforts?
In today's episode, I will go over some common mistakes we make when doing our daily ADHD planning.
Don't forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com
Happy listening!
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are.
Why am I doing a replay?
(1) We've had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to!
(2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood!
I hope you enjoy the listen. Thanks for being here!
Si...
What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you.
Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall.
I hope you find something helpful in today's episode!
Resources:
When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD.
What is that one thing? Hope.
Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough.
In today's episode, I will go through four steps to help you find and choose hope in your journey to building confidence with...
Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.
We mess up. We are human. But then what?
Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.
Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time.
Join me in today's ep...
Do you push people away before they can reject you?
Do you avoid situations you might feel rejected in, even if you want to be there?
Rejection Sensitivity in ADHD might be costing you more than just your happiness.
There are real health risks associated with loneliness, which we will talk about on today's episode.
Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivi...
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