I've Got Guts

In this heartfelt finale of Season 1, Stef and Lauren sit down to reflect on the journey so far, the stories that moved us, the laughter that healed us, and the lessons that stretched us. We’re talking favorite moments, behind-the-scenes memories, what we’ve learned, and what’s coming this summer (hello, book chats and fertility updates 👀). Plus, get a sneak peek at what’s ahead when Season 2 premieres on September 8th!

Above all, ...

In this episode of I’ve Got Guts, Stef and Lauren dive into a powerful and deeply personal topic: what it’s like to live with an invisible illness or dynamic disability. From conditions that fluctuate day to day to chronic illnesses you can’t always see, they unpack what these terms really mean and how they affect every aspect of life, from relationships and work to self-worth and daily functioning.

Stef and Lauren share their own e...

In this episode, Stef and Lauren sit down with Lauren Wallach, the dynamic social media creator for Beyond Celiac, to unpack the latest in celiac disease research: including promising new treatments and the real possibility of a cure on the horizon. We bust some of the biggest myths still floating around about celiac disease, explore why diagnosis can be so difficult (even in 2025), and talk about how celiac shows up differently in...

In this heart-centered episode of I've Got Guts, Stef and Lauren dive into the world of Gabby Bernstein, spiritual teacher, author, and mindset mentor, and how her work has helped them navigate the emotional rollercoaster of chronic illness, IVF, and everyday life. From “choosing again” to embracing the universe’s timing, the duo highlights a few of Gabby’s most impactful strategies and shares how these tools have brought grounding...

In this episode of I've Got Guts, Stef and Lauren get thyroid real. Lauren opens up about the unexpected return of her Hashimoto’s and what it’s like managing a flare after years of remission. Meanwhile, Stef takes us on a rollercoaster ride of thyroid chaos, going from hypothyroidism to hyperthyroidism (and back again?) while navigating the emotional and physical demands of fertility treatment. From meds and labs to mood swings an...

In this episode of I’ve Got Guts, Stef and Lauren sit down with Dani DiSabato, creator of Gluten Free Galley, to talk all things gluten-free living. From her early days navigating a gluten-free lifestyle to turning her kitchen into a creative outlet, Dani shares the inspiration behind her popular Instagram page, her favorite go-to gluten-free recipes, and how her journey has evolved from necessity to passion. Plus, Stef and Dani re...

In this special Celiac Awareness Month episode of I've Got Guts, Lauren and Stefanie sit down with Lydia Powers of the Greater Rochester Celiac Support Group. Lydia shares her personal journey with celiac disease: from diagnosis to daily management, and how it led her to become a passionate advocate for others navigating the gluten-free life.

Together, they explore the evolution of the Greater Rochester Celiac Support Group, its rol...

We’re kicking off Celiac Awareness Month with a special episode that offers a unique dual perspective on living gluten-free. This time, Stefanie takes the interviewer seat as she chats with Lauren, normally the other half of the I’ve Got Guts Podcast, and her 9-year-old son Connor about life with Celiac Disease. Diagnosed in her early 20s, Lauren shares what it’s like parenting with Celiac, while Connor, who’s been gluten-free sinc...

In this heartfelt episode of I've Got Guts!, we're joined by Beth Patterson, a dedicated mom and tireless advocate, as she shares her family's journey navigating life after her son’s diagnosis with Type 1 Diabetes. Beth opens up about the emotional impact, daily challenges, and the strength it takes to manage a chronic illness as a parent. We also dive into her inspiring work with the American Diabetes Association’s Tour de Cure, C...

In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast host of the ‘The Living Well Pod’, and creator of the Living Well with Gastroparesis program — to talk about how embracing your inner compass can transform your health journey. Drawing from the wisdom of Sidney Banks and the Three Principles, Crystal shares why "if the only thing people ...

This week on I've Got Guts!, we're joined by Erica Ebert. Erica’s presence, wisdom, and the way she holds space is nothing short of transformative.

In this episode, we dive deep into mindfulness and its power to shift how we relate to our bodies, our pain, and our inner dialogue. Erica shares insights from her work as a certified Mindfulness-Based Stress Reduction (MBSR) teacher through Brown University, and how practices like atten...

***TRIGGER WARNING: Sensitive IVF Update***

In this episode of I’ve Got Guts!, we talk about a remarkable woman whose journey through unexplained digestive symptoms left even the experts scratching their heads. For years, she battled a chronic cough and difficulty swallowing—symptoms that mimicked achalasia. After seeing countless doctors and undergoing multiple tests, she finally received Botox treatments intended to relax her LES ...

In this episode, Stefanie and Lauren dive deep into the role of inflammation in chronic illness. From gut health to autoimmune conditions, they break down what inflammation actually is, why it happens, and how it becomes a driving force behind so many chronic symptoms. Whether you’re living with a diagnosis or just trying to understand your body better, this episode sheds light on the “fire within” and offers tips on calming the fl...

In this episode, Stef shares her deeply personal journey with Reiki—explaining how energy healing has become a cornerstone of her path to wellness and transformation. Meanwhile, Lauren unpacks Dr. Emeran Mayer’s compelling insights on the mind-gut connection, revealing how our gut health is intertwined with our everyday lives. Together, they explore the intersection of spiritual energy and practical health, offering you inspiring t...

Did you know that nearly 80% of autoimmune diseases affect women? In this episode of I’ve Got Guts!, Lauren and Stef dive into the latest research uncovering why women are more susceptible to autoimmune conditions like lupus, Hashimoto’s, and rheumatoid arthritis. From hormonal influences to genetic factors and immune system differences, they break down the science in a way that actually makes sense. Plus, they discuss what this me...

Traveling is stressful enough, but add in a chronic digestive illness, and it can feel like an Olympic sport! In this episode, Stef and Lauren share their best tips and tricks for traveling with gut issues—how to plan ahead, navigate tricky food situations, and avoid (or at least manage) those inevitable travel mishaps. Plus, they swap some hilarious personal stories about what really happens when your digestive system has its own ...

In this episode of I’ve Got Guts!, we sit down with Jessica Maldoff to discuss her experience living with Granulomatosis with Polyangiitis (GPA), formerly known as Wegener’s Disease. Jessica shares her journey from diagnosis to treatment, the challenges of managing a rare autoimmune disease, and how she continues to navigate life despite the obstacles. Tune in as we explore the impact of GPA on daily life, the importance of advocac...

In this episode of I’ve Got Guts!, Lauren breaks down ovarian cysts—what they are, why they happen, and when to be concerned. Meanwhile, Stef shares an IVF update and dives into the big question: Is chronic illness forever? We explore the realities of living with long-term health conditions, managing symptoms, and finding hope in the journey. Tune in for an honest, informative, and relatable conversation!

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In this episode of I’ve Got Guts!, Lauren dives deep into the causes, symptoms, and treatment options for stomach and esophageal ulcers, shedding light on how they affect digestion and overall health. Stef then takes the mic to discuss the complexities of IBS-C (irritable bowel syndrome with constipation), offering insights on managing symptoms and living with this challenging condition. Tune in for a comprehensive look at these co...