Minding Mine with Evelyn LeVasseur

In this episode of Minding Mine, I sit with Dr. Arlonda Stevens — certified Positive Psychology, Health, and Wellbeing Coach — to dismantle society’s fear-driven narrative around aging.

They explore how midlife, often labeled a “crisis,” can actually be a season of renewal. Dr. Arlonda shares her journey through divorce, caring for a parent with Alzheimer’s, and facing an empty nest — and how she transformed those challenges into a...

We’ve been sold the story that becoming a “better version” of ourselves is the ultimate goal — but what if that’s just another lie that disconnects us from who we truly are?

In this raw and soul-stirring episode, Evelyn invites you to question the entire premise of becoming and instead step into the sacred work of unearthing.

Through storytelling, lived wisdom, and powerful reframes, Evelyn explores how childhood lessons, societal ...

In this milestone 50th episode, I'm joined by the radiant Devi Maisha (aka Maisha Khalfani), a transformational guide and founder of Sensual Energy Alchemy.

Together, we dive into a powerful, soul-shifting conversation about breaking the cycles of shame, guilt, burnout, and martyrdom that so many women were conditioned into—especially when it comes to pleasure, motherhood, self-worth, and emotional safety.

We explore:

• Why the...

Today marks 20 years of marriage between Armand and I — and we’re pulling back the curtain on what those two decades have really looked like.

We talk about:

• Falling in love after years of friendship

• What we got wrong about marriage in the beginning

• Unlearning what we thought love was “supposed” to look like

• Communication breakdowns (and how we finally figured it out)

• How emotional safety shifted everything

• What it's...

In this personal and honest episode of Minding Mind, Evelyn dives into a topic we often overlook: the difference between physical safety and emotional safety—and how a lack of the latter shapes our relationships, our self-trust, and our legacy.

Many of us grew up in homes where the bills were paid, the doors were locked, and our needs were met… but we still didn’t feel safe being our full selves. Evelyn explores how emotional safet...

This birthday episode is a personal declaration — and an invitation for every woman ready to stop shrinking and start living in alignment.

This episode is raw, reflective, and a little rebellious.

In celebration of my birthday, I’m sharing 5 powerful things I’ve decided I will never do again — and why each one is a line in the sand for the woman I’m becoming.

These aren’t just mindset shifts — they’re soul declarations. They’re abo...

In this episode, Rhonda reflects on her journey to understand what she truly wanted beyond just losing weight. Instead of focusing on a specific number, she recognized the desire to feel better, confident, and in control of her body and health.

This shift in focus from weight loss to overall well-being became more important and powerful over time.

She shares the mindset shifts and tools she used (and now teaches others how to use) ...

In this heartfelt Mother’s Day episode of the Minding Mind Podcast, host Evelyn LeVasseur shares personal stories and parenting lessons inspired by her daughters.

Reflecting on how her own childhood shaped her motherhood journey, Evelyn opens up about breaking generational patterns and prioritizing emotional safety, self-love, and authentic parenting.

You’ll hear how Evelyn contrasts the physical safety focus of her upbringing with...

In this heartfelt episode, I dive into my journey of breaking generational cycles and fostering a nurturing, open, and empowering relationship with my daughters. I share practical strategies and personal anecdotes on how I'm creating a new legacy by:  

Encouraging Body Autonomy: Why I don’t enforce the idea that my daughters need to cover their bodies as a means of taking responsibility for other people's thoughts and behaviors.   ...

This week on the podcast, I’m joined by the incredible Tricia C. Daniel — Wealth Advocate, Keynote Speaker, and Certified Financial Education Instructor — for a powerful conversation about money, mindset, and self-love. 💸❤️

Tricia shares her journey of rebuilding wealth after life’s challenges and why a healthy foundation of money knowledge goes hand in hand with self-worth and self-love. We dive into:

✨ How your money mindset sha...

Do you ever feel like it's a struggle to get your child to open up? You’re not alone — but the good news is, building a strong line of communication with your kids is possible. But it requires some intention on your part.

In this episode, I’m sharing 5 powerful tips to help your child feel safe, seen, and heard so they’ll want to open up and share more with you.

We’ll talk about: ✔️ How to approach conversations with openness and c...

In this special episode, I sit down with my 16-year-old daughter, Jayden LeVasseur, to have an open and heartfelt conversation about the mother-daughter dynamic, communication, and self-trust. Jayden is a high school sophomore, valedictorian, competitive dancer, and swimmer—and she also happens to attend the school where her dad teaches!

Together, we explore: ✨ How we cultivate our mother-daughter relationship with honesty and unde...

In this episode, I sit down with Soul Success Coach Ana T Brooks to explore the deep-rooted struggles many of us face with food, body image, and self-worth. We dive into the ways we punish ourselves—whether through excessive exercise or negative self-talk—and how these behaviors often stem from childhood experiences that shaped our beliefs, thoughts, and actions.

Ana shares her wisdom on why we try to distract ourselves from uncomf...

In this powerful episode, I sit down with Mia Hanks, a survivor of 29 years of covert narcissistic abuse, who now dedicates her life to raising awareness and helping others find freedom and healing.

Mia shares her deeply personal story of getting married young, seeing the red flags early on, and convincing herself that the behaviors she experienced were “normal.” We dive into the ways narcissists use gaslighting to distort reality,...

Episode Summary: In this episode, I sit down with Anna Bohuslavska, a remarkable transformational coach dedicated to helping women break free from limiting scripts and reconnect with their authentic selves. Anna shares her journey as a mom of two, a craft enthusiast, and a dance lover, while bringing her profound expertise in psychology, art therapy, and holistic coaching to our conversation.

We delve into the deeply personal and u...

🎙️ Episode Summary In this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.

🌟 What You’ll Learn in This Episode...

In this empowering episode, Juliana Lindner shares her transformational journey from self-doubt to self-acceptance, revealing how she helps women break free from limiting beliefs to live with authenticity and purpose.

Juliana’s personal motto, “Break up with the past to create a life you’re madly in love with,” is at the heart of her work. Using intuitive guidance and emotional release techniques, she empowers women to let go of se...

In this episode, real estate expert, entrepreneur, and author Tiffany Archer shares her journey from industry professional to mentor, helping women break into real estate investing with confidence. With over 20 years of experience in real estate, Tiffany believes that anyone can build wealth and create the life of their dreams by combining smart investing with mindfulness practices like journaling and affirmations.

As a self-publis...

Going through a divorce can feel overwhelming, especially when small children are involved. In this episode, divorce coach and women's advocate Tracey Gramenz shares her expert insights on navigating separation with confidence, reclaiming your sense of self, and finding peace and joy after divorce.

With deep compassion and expertise, Tracey helps women manage the emotional and legal complexities of divorce and co-parenting while gu...