Minding Mine with Evelyn LeVasseur

This birthday episode is a personal declaration — and an invitation for every woman ready to stop shrinking and start living in alignment.

This episode is raw, reflective, and a little rebellious.

In celebration of my birthday, I’m sharing 5 powerful things I’ve decided I will never do again — and why each one is a line in the sand for the woman I’m becoming.

These aren’t just mindset shifts — they’re soul declarations. They’re abo...

In this episode, Rhonda reflects on her journey to understand what she truly wanted beyond just losing weight. Instead of focusing on a specific number, she recognized the desire to feel better, confident, and in control of her body and health.

This shift in focus from weight loss to overall well-being became more important and powerful over time.

She shares the mindset shifts and tools she used (and now teaches others how to use) ...

In this heartfelt Mother’s Day episode of the Minding Mind Podcast, host Evelyn LeVasseur shares personal stories and parenting lessons inspired by her daughters.

Reflecting on how her own childhood shaped her motherhood journey, Evelyn opens up about breaking generational patterns and prioritizing emotional safety, self-love, and authentic parenting.

You’ll hear how Evelyn contrasts the physical safety focus of her upbringing with...

In this heartfelt episode, I dive into my journey of breaking generational cycles and fostering a nurturing, open, and empowering relationship with my daughters. I share practical strategies and personal anecdotes on how I'm creating a new legacy by:  

Encouraging Body Autonomy: Why I don’t enforce the idea that my daughters need to cover their bodies as a means of taking responsibility for other people's thoughts and behaviors.   ...

This week on the podcast, I’m joined by the incredible Tricia C. Daniel — Wealth Advocate, Keynote Speaker, and Certified Financial Education Instructor — for a powerful conversation about money, mindset, and self-love. 💸❤️

Tricia shares her journey of rebuilding wealth after life’s challenges and why a healthy foundation of money knowledge goes hand in hand with self-worth and self-love. We dive into:

✨ How your money mindset sha...

Do you ever feel like it's a struggle to get your child to open up? You’re not alone — but the good news is, building a strong line of communication with your kids is possible. But it requires some intention on your part.

In this episode, I’m sharing 5 powerful tips to help your child feel safe, seen, and heard so they’ll want to open up and share more with you.

We’ll talk about: ✔️ How to approach conversations with openness and c...

In this special episode, I sit down with my 16-year-old daughter, Jayden LeVasseur, to have an open and heartfelt conversation about the mother-daughter dynamic, communication, and self-trust. Jayden is a high school sophomore, valedictorian, competitive dancer, and swimmer—and she also happens to attend the school where her dad teaches!

Together, we explore: ✨ How we cultivate our mother-daughter relationship with honesty and unde...

In this episode, I sit down with Soul Success Coach Ana T Brooks to explore the deep-rooted struggles many of us face with food, body image, and self-worth. We dive into the ways we punish ourselves—whether through excessive exercise or negative self-talk—and how these behaviors often stem from childhood experiences that shaped our beliefs, thoughts, and actions.

Ana shares her wisdom on why we try to distract ourselves from uncomf...

In this powerful episode, I sit down with Mia Hanks, a survivor of 29 years of covert narcissistic abuse, who now dedicates her life to raising awareness and helping others find freedom and healing.

Mia shares her deeply personal story of getting married young, seeing the red flags early on, and convincing herself that the behaviors she experienced were “normal.” We dive into the ways narcissists use gaslighting to distort reality,...

Episode Summary: In this episode, I sit down with Anna Bohuslavska, a remarkable transformational coach dedicated to helping women break free from limiting scripts and reconnect with their authentic selves. Anna shares her journey as a mom of two, a craft enthusiast, and a dance lover, while bringing her profound expertise in psychology, art therapy, and holistic coaching to our conversation.

We delve into the deeply personal and u...

🎙️ Episode Summary In this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.

🌟 What You’ll Learn in This Episode...

In this empowering episode, Juliana Lindner shares her transformational journey from self-doubt to self-acceptance, revealing how she helps women break free from limiting beliefs to live with authenticity and purpose.

Juliana’s personal motto, “Break up with the past to create a life you’re madly in love with,” is at the heart of her work. Using intuitive guidance and emotional release techniques, she empowers women to let go of se...

In this episode, real estate expert, entrepreneur, and author Tiffany Archer shares her journey from industry professional to mentor, helping women break into real estate investing with confidence. With over 20 years of experience in real estate, Tiffany believes that anyone can build wealth and create the life of their dreams by combining smart investing with mindfulness practices like journaling and affirmations.

As a self-publis...

Going through a divorce can feel overwhelming, especially when small children are involved. In this episode, divorce coach and women's advocate Tracey Gramenz shares her expert insights on navigating separation with confidence, reclaiming your sense of self, and finding peace and joy after divorce.

With deep compassion and expertise, Tracey helps women manage the emotional and legal complexities of divorce and co-parenting while gu...

In this episode, Dr. Lisa Petty shares how she blends science and spirituality to help women reconnect with their divine feminine wisdom and align with their soul purpose. As a neo-shamanic energy practitioner, mentor, and PhD researcher, Dr. Lisa explores what holds women back from prioritizing their well-being—revealing that societal pressure to "have it all" often stands in the way.

Through her work, she empowers women to embrac...

In this episode, Dr. Alexis Sams, PT, also known as "The Food Allergy Doc," shares her expertise in holistic health and natural solutions for managing food allergies and chronic conditions. With over a decade of experience, she helps individuals reclaim their health and freedom by addressing the root causes of their symptoms.

Dr. Alexis introduces her groundbreaking FoodClues™ Framework, a powerful approach to identifying triggers ...

In this episode, life coach and author Christina Smith shares her expertise in helping women build confidence and self-love in midlife. She guides women through personal growth and transformation, empowering them to truly like themselves and how they show up in their relationships.

As the author of Inviting Shift, Christina has helped many navigate life’s tough transitions by letting go of people-pleasing and perfectionism. Her app...

In this episode of Minding Mine, Rai shares insights on living authentically, breaking free from societal and family expectations, and making bold decisions that align with personal happiness. Through experiences in relationships, parenting, and personal growth, Rai has learned the power of self-trust and setting healthy boundaries to create a fulfilling life.

We discuss:

• How to build self-trust and confidently make decisions ...

In this episode, certified holistic health and life coach Melissa Rohlfs shares her journey of overcoming a toxic relationship with food and how she now helps busy moms and teen girls break free from dieting, emotional eating, and self-image struggles. Through her work at Free 2 B Coaching, she empowers women to let go of the diet mentality and find true peace with food, their bodies, and their lives.

Melissa’s own experiences with...