Discover Solutions Show with Ryanne Stellingwerf

Did you know you can train your brain like you train your body? Are you ready to make life easier? On the Discover Solutions Show you can learn to see the positive, the gifts, and the blessings that surround you. The Autoimmune system can affect mental as well as physical health, but there are tools to improve that. By sharing information about the neural net and teaching you that you can train your brain like you train your body, you can learn to see the positive, the gifts, and the blessings that surround you easily and readily. With practice, this can become a habit and make life so much easier. The Discover Solutions show is here to show autoimmune warriors how to find and embrace their joy in life each and every day despite what may be going on with their body. This show will address the good, the bad, the ugly, and most importantly the joyful. You get tips, tricks, and tools to help you embrace your wellness journey. I am an Autoimmune Mental Health Coach, and together with Dr. Pat, we share the experience with you! We’ll explore the physical, mental, spiritual, and emotional facets of having autoimmune. And you will learn unique tools to help you maximize your life, learning what to prioritize, what to let go of, and how to best manage your life so that you have the resources to not only manage, but enjoy. We tend to forget joy in the midst of battle, but that is a mistake. That can lead down a slippery slope and even exacerbate your symptoms. Regardless of what you are hearing, regardless of what the doctors are saying, regardless of the pain, the diagnosis, the limitations, and the frustrations, we believe in hope, possibilities, and living life now, every day. Don’t put your life and your joy on hold until you feel better. Feel better now by putting your life and your joy first. Discover Solutions helps you and others make a real difference. Connect with me for more information. To sign up for one of my 12-week programs, 1:1 Coaching, or for help through other resources visit my website DiscoverSolutions.net

Episodes

Our Heroines – Our First Responders and Mental Health

May 21, 2025 • 28 mins

Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it together for everyone else, this conversation is for you!

Watch https://youtu.be/O4iwJFnLDBU

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The two faces of happiness

April 16, 2025 • 29 mins

Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy ...

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From Patient to Warrior: The Autoimmune Revolution.

March 19, 2025 • 26 mins

Autoimmune patients live with ongoing uncertainty, pain, and symptoms. They can easily fall into a state of depression and anxiety and eventually hopelessness and victimhood. However, if they can shift their identity to an Autoimmune Warrior, they can become a powerhouse despite symptoms.
Watch here: https://youtu.be/0LveDj0FNSc

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The Neural Net – Nice or Nasty?

February 19, 2025 • 29 mins

Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you train your body.
Watch here: https://youtu.be/u0eU-a-X5h0

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Easy Hacks to Help Make Life Extraordinary

December 11, 2024 • 27 mins

It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey. This week we’re going to go over some simple tricks to help with this.
Watch https://www.transformationtalkradio.com/watch.html

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Calling All Autoimmune Warriors to Feed Their Souls!

November 20, 2024 • 27 mins

Days for Autoimmune Warriors can be filled with medications, treatments, pain, fatigue, and meeting demands. Sometimes, it can start to seem that is all their is to life. We’re challenging each and every one of you to find joy every day. I call it “feeding your soul” and we’ll help you find ways to do that.
Watch https://www.transformationtalkradio.com/watch.html

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Finding a life purpose can change your life

November 14, 2024 • 30 mins

When we have an autoimmune disease just getting out of bed can seem insurmountable. Add in going to a job we don’t like, and life seems insurmountable and often “not worth it.” Life doesn’t have to be that way. When we find our purpose, we can be energized, determined, joyful, and grateful to engage in life. And when we have autoimmune and find a purpose, it can be the very thing that gives us the energy to not only fight, but to b...

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Autoimmune Warriors Unite

October 29, 2024 • 29 mins

We are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want you to join us today and learn to create your amazing life regardless of where you are in treatment or management of your illness.
Watch https://www.transformationtalkradio.com/watch.html

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