The Middle Aged & Miserable Podcast
Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds. This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same. What You’ll Get: Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed. Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction. No More Excuses: Proven methods to stop living on autopilot and take control of your future. Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality. Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again. The Aftershow: stay tuned until the end for some surprising bonus content. Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives. If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life.
Episodes
Are you unknowingly sabotaging your own success?
In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris dive deep into the world of NLP (Neuro-Linguistic Programming) and show you how your unconscious mind might be the biggest thing holding you back from the life you actually want.
They explain how your early childhood programming formed the beliefs that now run your life on autopilot—and how to finally ta...
In this powerful episode of The Middle-Aged and Miserable Podcast, Pat and Chris sit down with former MLS star and US National Team player Kelyn Rowe to reveal the untold side of MLS soccer. Sharing his experiences playing against Thierry Henri, David Beckham and Zlatan Ibrahimović, Kelyn also opens up about the sacrifices, mindset, failures, and brutal transitions that few athletes ever talk about.
From childhood obsessi...
In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris share the 5 most important self-reflecting questions everybody should ask themselves right now — especially if you're feeling lost, unfulfilled, or stuck.
These aren’t surface-level journal prompts. These are deep, sometimes uncomfortable, truth bombs designed to shake you out of autopilot and spark serious life change.
If you’re tired of drifting...
What if success wasn’t just for the “lucky” few—but something you could engineer with a few simple mindset shifts?
In this episode of The Middle-Aged & Miserable Podcast, we share 7 practical success hacks that will help you thrive in ANY area of your life—your career, side business, finances, health, or relationships. Whether you're stuck in a 9-to-5, trying to scale your business, or just want more out of life, these str...
What If Everything Bad That Happened… Was Actually Good? The biggest thing keeping you stuck isn't your situation—it's the meaning you're giving it.
In this powerful episode of The Middle-Aged & Miserable Podcast, we dive into how you can take back control of your life by mastering the one thing you can ALWAYS control—the meaning you assign to life's events.
Learn how two people can experience the same setback...
In this powerful episode of The Middle-Aged and Miserable Podcast, Pat and Chris tackle one of the most misunderstood—but life-changing—concepts in personal growth: the Law of Attraction. If you’ve ever felt stuck, unfulfilled, or like life just isn’t giving you what you want… this episode might just change everything.
Forget the fluffy “woo-woo” talk. We’re breaking down the science behind vibration, energy, and the subconscious pr...
Are you afraid of failing? Do past failures haunt you and hold you back from achieving your dreams? In this powerful episode of the Middle-Aged & Miserable Podcast, Pat and Chris dive deep into why failure is actually the key to success. Learn why top entrepreneurs actively embrace failure and how you can turn setbacks into steppingstones to build the life you've always dreamed of. Stop fearing failure—start using it to yo...
Your Beliefs Control Your Life—But Are They Holding You Back?
Everything you have—or don’t have—right now is a direct result of your beliefs. Success, money, relationships, and happiness all start in your mind. But what if your unconscious programming is keeping you stuck?
In this episode of The Middle-Aged & Miserable Podcast, we break down how your beliefs are formed, why they control your life, and—most importantly—h...
Want to be happier? It’s not as complicated as you think. In this episode of The Middle-Aged & Miserable Podcast, we reveal 9 simple but powerful habits that will instantly boost your happiness and change the way you see life.
If you’ve ever felt stuck, unmotivated, or like happiness is always just out of reach, this episode is for you. We break down the mindset shifts, daily habits, and small tweaks that can help you take contr...
Are you stuck in the rat race, dreaming of a life where you can retire early and live on your own terms? In this episode of The Middle Aged & Miserable Podcast, we dive deep into how starting a side business—without quitting your job—could be the right solution for you!
We’ve been where you are. A decade ago, we realized that waiting until 65+ to retire wasn’t an option. We wanted more—more freedom, more control, and more financ...
Are you waking up feeling stuck, unmotivated, and behind before the day even starts? It’s time to take control of your mornings—and your life.
In this episode of The Middle-Aged & Miserable Podcast, we uncover the secret weapon used by the most successful people to boost productivity, improve focus, and create unstoppable momentum.
Your morning routine.
This isn’t just about waking up early—it’s about setting yourself up for massi...
Are you stuck in the same place year after year, wondering why life isn’t going the way you want? If you keep doing what you’ve always done, you’ll keep getting the same results. It’s time to take control and design the life YOU want instead of drifting through it.
In this episode of The Middle Aged & Miserable Podcast, Pat and Chris break down why having a clear vision for your life is crucial, how to create one, and what steps...
Life is busy. Between work, family, and all the responsibilities of adulthood, exercise is often the first thing to fall off the list. But what if skipping your workouts is actually costing you more than just fitness?
In this episode of The Middle Aged & Miserable Podcast, we break down why staying fit is non-negotiable—not just for you, but for your family, your energy levels, and your long-term success. We tackle the myths of...
In this episode of The Middle Aged & Miserable Podcast, Pat and Chris dive deep into the incredible power of gratitude and how practicing it regularly can transform every area of your life. From improving your mood and boosting your happiness to enhancing your career and deepening your relationships, gratitude is one of the most powerful yet free tools you can use to create lasting change.
If you've ever felt stuck in the p...
In this episode of The Middle Aged & Miserable Podcast, we’re diving deep into a powerful tool you can use to change your life and unlock opportunities you didn’t even know were there. We’re going to show you how to rewire your brain, activate your Reticular Activating System (RAS), and begin noticing the chances and possibilities all around you that can help you level up your life.
Are you ready to make a change? Whether you’r...
In this episode of The Middle Aged & Miserable Podcast, Pat and Chris dive into the powerful concept of Emotional Intelligence (EQ) and why it's a game-changer for your career, business, relationships, and overall performance. Discover how improving your emotional intelligence can elevate your personal and professional life, and why it’s just as important (if not more!) than your IQ.
We’ll break down what emotional intellig...
Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.
Join...
We share stories of people who achieved greatness later in life proving that success and fulfillment can come at any age. If you're frustrated or feeling like life didn’t turn out as you imagined, we dive into how reframing those frustrations can lead to greater happiness and peace.
Do you feel like it's too late to make a significant impact on your life or the world around you? Maybe you're middle-aged feeling stuck...
In this episode of The Middle Aged & Miserable Podcast, Pat and Chris share 12 practical life hacks that will instantly improve your mindset, reduce stress, and help you lead a happier life. These simple changes are easy to implement and can make a huge impact on your day-to-day experience. Whether you're stuck in frustrating situations or just looking for ways to boost your well-being, we've got you covered.
Welcome to another episode of The Middle Aged & Miserable Podcast!
Are you feeling stuck, overwhelmed, or simply tired of being caught in a cycle of frustration? In today’s episode, Pat and Chris dive deep a habit that can elevate every aspect of your life: FOCUS.
You’ve probably heard that success comes from drive, networking, money, or intelligence—but none of these matter as much as your ability to focus. F...
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