Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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We question the word abundance and the baggage it carries, then rebuild it into something personal, specific, and usable. We track how interpretation drives emotion, how money programs shape behavior, and how clarity about what we want changes everything.
• noticing how subtle mindset shifts change emotions fast 
• treating life events as interpretation rather than truth 
• challengi...

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We sit with a stormy morning and use Taoist wisdom to turn chaos into calm, tracing how acceptance changes our experience without dulling our drive. From blackout memories to the Tower card, we explore flow, resistance, and practical ways to steer change.

• freezing rain and last year’s blackout memories
• sharing power, heaters and neighborly coffee
• tarot pulls: Tower, Water ...

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We explore how to trust guidance, read synchronicities without forcing meaning, and keep your choices sovereign while inviting help. Stories of art, cards, cars, and quiet impulses show how welcome and wonder strengthen the signal and turn doubt into practice.

• weather and moving chat that sets a grounded tone
• what channeling is and how trust powers it
• noticing inspired tho...

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We explore channeling without drama or dogma and share how simple listening practices can make daily life calmer, kinder, and clearer. We unpack skepticism, fear, and trust, then offer practical techniques you can try this week.

• motivation to help people use the mind differently
• cultural programming around fear and evidence
• why personal experiments beat abstract debate

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We follow a sparkling winter morning into a deep dive on self-love, boundaries, and why worth cannot be outsourced. We unpack early programming, reframe sacrifice as focus, and share a simple lens: every behavior is either an expression of love or a call for love.

• how conditional love is learned in early childhood through reactions and rewards
• why self-sacrifice fails and focus ...

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Spring’s arrival sparks a deeper look at why we brace against change and how to meet it with less judgment and more choice. We explore the fear beneath anger, the ripple effects of growth on relationships, and simple language that keeps connection safe while you evolve.

• seasons as a mirror for inner change
• why anticipation and judgment amplify fear
• comfort zones, habits an...

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We explore how birthdays reveal our beliefs about love, why receiving care can feel hard, and where appreciation ends and love begins. We test the idea that love is allowed rather than earned, and ask whether actions prove love or simply express it.

• birthdays as thresholds and mirrors for love
• resisting love versus opening to it
• difference between appreciation and love

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What if meaningful change didn’t turn you into someone else—but finally let you be you? We dive into the real mechanics of hypnosis through raw personal stories, client breakthroughs, and a simple method that makes visions tangible. From anxiety and sleepless nights to the quiet confidence of self-trust, this conversation traces how focused attention, ethical guidance, and clear intention can sh...

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We share why we built an online hypnosis school and how reframing changes daily life in subtle, lasting ways. We walk through classrooms, live calendar events, and practices for emotions, sleep, food, and money that help you steer your mind with more ease.

• purpose of the school and who it serves
• hypnosis effectiveness without face to face
• reframing as the core change metho...

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We dig into how judgment blocks creativity and how small shifts in mood and mindset unlock the voice of inspiration. Through stories, reframes, and simple tools, we move from “poke holes” to “try this” and show how to treat mistakes as data, not verdicts.

• replacing snap judgment with curiosity
• training attention to notice possibilities
• raising mood from “I don’t know” to “...

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We explore creativity as a human default and trace how schooling, judgment, and ego can mute it. From Ken Robinson’s research to a choice-driven course, we show how autonomy and curiosity reignite expression and purpose.

• creativity as self-expression and daily practice
• divergent thinking research and school’s limits
• intrinsic motivation over external rewards
• course d...

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We unpack the hidden money scripts that shape behavior, from avoidance to undercharging, and show how safety—not hustle—is the lever that unlocks better choices. Brian Rump blends hypnosis, behavioral finance, and coaching to help rewrite your money story so it fits what you truly want.

• linking money stress to nervous system safety
• how childhood and generational beliefs program ...

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We trace how contrast shapes happiness, why we keep chasing novelty, and how a baseline of safety and gratitude turns ordinary moments vivid. Peace becomes the aim, with mindfulness and breath helping us stay present while emotions flow without clinging.

• seasonal shift as a metaphor for change
• contrast as the brain’s default and driver
• interpretation over perception for mo...

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We explore how a single reframe can turn chores, stress, and daily noise into a lighter way of moving through life. We share tools for catching negative thoughts, building better habits, and using quick resets like self‑hypnosis and music to recover joy.

• choosing to carry tasks lightly and joyfully
• the first reframe: I am not my thoughts
• thoughts as habits and how to chang...

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We pull apart the myth that happiness arrives from outside events and share how peace offers a steadier baseline for joy. Through stories, reframes, and a simple visualization, we explore language, control, and how to subtract what blocks our natural state.

• shifting focus from external triggers to inner states
• redefining goals from happiness to peace
• recognizing cultural p...

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We start in fog and end with fire, moving from playful chaos to a clear practice for turning fear into creative power. We explore how intention, imagination, and short meditations help us rewrite old programming and design a life and world we actually want.

• Fire Horse year as a frame for change and energy
• institutions shifting and the invitation to participate, not just watch

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We use a sudden tooth infection as a window into pain, awareness, and the elusive part of us that makes choices. We trace how fear, language, and early programming shape self-talk and show simple ways to reclaim agency in the moment.

• noticing pain fluctuations and the role of attention
• separating awareness from thoughts, sensations and programs
• mapping self-talk back to or...

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We trace how a tiny jab like “what a knucklehead” spirals into stress, and how the body mirrors the words we use on ourselves. We map body, mind, and awareness, then practice small, repeatable ways to interrupt loops and build kinder self-talk.

• observing reflex self-talk and its spiral
• the energy beneath words and mood
• body signals as early warnings
• the witness stanc...

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We show how bringing breath from the unconscious into conscious control steadies the nervous system and clears runaway thoughts. Simple techniques like longer exhales, belly breathing, box breathing, stacked breaths, and 4-7-8 are paired with supportive I am statements to build focus and calm.

• mapping conscious, subconscious and unconscious roles
• how stress reshapes breath, puls...