TRUE Wellness with Dr. Dee

The Science-Backed Midlife Hormone Reset Every Woman Needs

Tired of fighting your body—and losing?

 In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone balance happens when you work with your body, not against it.

You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework—a proven, science-backed system to reset your hormones naturally, reclaim your energy, and feel like...

You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan.

So why do you still feel tired, puffy, moody, and stuck in your body?

In this eye-opening episode of The Hormone Reset Series, Dr. Dee exposes why the most common “solutions” for hormone imbalance fail women in midlife—and how these approaches can actually make symptoms worse.

You’ll learn:
👉 Why “eat less, move more”...

What if everything you thought you knew about hormone imbalance was wrong?

In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about hormone disruptors that no one is talking about, and Dr. Dee is here to expose them.

We’ve all been there—trying supplements, trying cardio, trying to power through the symptoms, but it never really sticks. ...

Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”?

In this first episode of The Hormone Reset Series, Dr. Dee unpacks why the real problem isn’t your hormones — it’s the outdated system that’s failed to support women through perimenopause and beyond.

We’ll expose:

• Why your symptoms aren’t random—they’re intelligent feedback
• How cor...

What if emotional freedom was just 90 seconds away?

 In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power of leaning into your emotions. Gone are the days of suppressing your feelings. Instead, learn how embracing just 90 seconds of emotional discomfort can radically change your life.

Dr. Joan reveals how you can break free from emotional loo...

What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive?

In this mind-blowing episode of the TRUE Wellness Podcast, I’m talking to Dr. Jeff Gross, a leading expert in regenerative medicine who has made groundbreaking strides in cancer treatment and immune enhancement.

Dr. Gross is one of the few specialists in the country with access to NK (Natu...

Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions?

In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on how rediscovering our inner medicine is the true path to healing. Angela explains how the constant distractions of modern life pull us away from our true essence, and how reconnecting with ourselves through ...

What’s stopping you from stepping into your full potential and becoming a magnet for wealth?

 In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free from scarcity, embrace their feminine energy, and effortlessly manifest their wealth....

What if you could stop living in regret and start taking control of your life today?

 In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity. 

Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly a...

What does a Navy SEAL know about mindset, purpose, leadership, and peak performance? 

Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living. 

Mark breaks down the 20X mindset—the idea that you're capable of...

What if your greatest trauma became the blueprint for your greatest transformation?

In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik—award-winning performer, business strategist, and trauma breaker. From battling generational abuse to commanding stages across the globe, Lisa reveals how she turned pain into power and built a life of impact, love, and authenticity.

You’ll discover how she...

What if the key to high performance isn’t more hustle—but ancient wisdom?

In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear, actionable solutions to reclaim en...

What if your financial struggles aren’t about numbers—but unresolved emotional wounds? 

In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Julie Murphy, a powerhouse CERTIFIED FINANCIAL PLANNER™, author of The Emotion Behind Money, and founder of JMC Wealth Management. With over 25 years in the financial industry, Julie has helped thousands of clients across the globe transform their finances by doing o...

What if your biggest transformation started with your muffin top?

In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura Clancy—coach, speaker, athlete, and creator of Muffin Toppled: The Musical. After surviving floods, fire, menopause, and more, Laura’s real-life plot twist will shatter what you think about shame, self-image, and success.

This isn’t jus...

Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love?

In this powerful episode of the T.R.U.E Wellness Podcast, Debbie Prybyzerski shares her transformative journey of shifting from food obsession to true wellness. She explains how, after years of struggling with weight loss, self-doubt, and societal ...

What if the key to healing wasn’t in a pill—but in a frequency?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that uses frequencies to support the body’...

What if conflict isn’t the problem—but your brain’s outdated way of responding to it is?

In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes, one of the nation’s top neuroscience-informed conflict resolution experts, to explore the untold science behind how we communicate, argue, and heal.

With over three decades of experience, Carol has worked with global organizations like the U.S. Air Fo...

What if everything you thought about health is missing one major factor—your airway?

In this jaw-dropping episode of the TRUE Wellness Podcast, Dr. Dee interviews Alyse Shockey, RDH, CHHP, CSOM—airway health pioneer, orofacial myology expert, and founder of Tongue University™. With over 30 years in dentistry and holistic health, Alyse reveals how your tongue position, breathing patterns, and childhood habits could be silently contri...

Are we blindly trusting a healthcare system that's profiting from our pain?

In this powerful episode of True Wellness with Dr. Dee, health disruptor and founder of Science of Human Optimization, Alex Lubarsky, exposes the uncomfortable truth about America’s healthcare model—and how it's costing us our health, vitality, and longevity.

After healing his own autoimmune disease through holistic care, Alex has spent over 25 year...