Finding Me, Again.
Finding Me, Again is your go-to podcast for every driven, loving, and hard-working mama out there who’s balancing the beautiful chaos of motherhood with the demands of a career and still yearning to rediscover herself in the process. Hosted by Myriam Capehart, this space is here to gently remind you that amidst the busyness, _you_ are still here, deserving of care, calm, and connection. Together, we’ll dive into soulful conversations, mindfulness practices, and simple, heart-centered strategies that’ll help you feel more balanced and truly aligned. It’s a place where you can exhale, feel seen, and be inspired to nurture yourself just as fiercely as you nurture everyone else. Let’s embrace the journey of rediscovery, finding joy and peace in each precious moment. Come along, beautiful soul, and let’s find our way back to you.
Episodes
This Mother’s Day, I’m not here to give you a perfect quote or a list of tips. I’m here to speak to the part of you that’s tired… but still shows up. To the part of you that questions if you’re doing enough—loving enough—being enough.
This episode of Finding Me, Again is a love letter to you.
To the mother in the mess.
The mother who feels unseen.
The mother who is quietly becoming stronger every day.
Let’s pause together.
Let’s br...
In this soft, reflective episode of Finding Me, Again, Myriam invites you to slow down and gently check in with your emotional landscape. As nature shifts into spring, it offers the perfect moment to release the invisible weight you’ve been carrying.
This is your space to breathe, reset, and reconnect.
We’ll explore grounding practices like breathwork, journaling prompts, and simple energy rituals that help you let go of what no lo...
Episode Description:
In this episode of Finding Me, Again, we dive into the incredible true story of Queen Elissa—known to the Romans as Dido—the woman who turned unimaginable grief into an empire. After losing everything she loved, Elissa didn’t collapse. She rose. She carved a new life out of brokenness and founded the great city of Carthage.
Her journey reminds us that ease doesn’t come after hardship—it walks with us through it...
EP7 | Reflect, Renew, and Reset: Year-End Rituals for a Grounded New Year
Episode Description:
As the year comes to a close, it’s time to pause, reflect, and realign. In this episode of Finding Me, Again, we explore simple yet powerful rituals to help you let go of what no longer serves you and step into the new year with clarity and intention.
Host Myriam Capehart guides you through reflective journaling practices, actionable step...
Finding Inner Peace Through Your Environment
Episode Description:
Have you ever felt like your environment is as chaotic as your mind? In this episode of Finding Me, Again, we explore how the spaces we live in—whether cluttered, functional, or calm—directly affect our mental and emotional well-being. Host Myriam Capehart shares practical steps to declutter, rearrange, and create intentional spaces that foster inner peace and clarit...
Episode Description:
Have you ever felt like the vibrant, passionate woman you once were has been buried under endless to-do lists, career demands, and family responsibilities? In this episode of Finding Me, Again, we explore how to reconnect with yourself and make self-prioritization a guilt-free, sustainable part of your life.
Host Myriam Capehart shares actionable steps, mindset shifts, and simple rituals to help you rediscover ...
The holidays are supposed to be a time of joy and connection, but dealing with difficult family dynamics can quickly steal your peace. In this episode of Finding Me, Again, we’re tackling one of the most challenging aspects of the season—navigating toxic behaviors from loved ones.
Host Myriam Capehart shares personal insights, researched strategies, and wisdom from thought leaders like Rumi to help you reclaim your holiday joy. Lea...
Feeling overwhelmed by the endless to-do lists, unpredictable schedules, and the constant pressure to balance work and family? In today’s episode of Finding Me, Again, we’re tackling one of the biggest challenges busy moms face: time management. Whether you’re working a 9-to-5, managing life at home, or navigating the unpredictable shifts of healthcare, this episode is packed with strategies tailored to your unique life.
Host Myria...
Are you exhausted from trying to live up to the impossible standards of being the “perfect mom”? You’re not alone. In today’s episode of Finding Me, Again, we’re breaking down the myth of the perfect mom and exploring how to let go of those unrealistic expectations. Host Myriam Capehart shares relatable stories from her own motherhood journey, actionable steps to embrace authenticity, and inspiring insights from thought leaders lik...
Motherhood is messy, chaotic, and overwhelming—but what if it’s also filled with tiny moments of joy just waiting to be noticed? In this episode of Finding Me, Again, host Myriam Capehart takes you on a journey to uncover the transformative power of gratitude for busy, professional moms. Learn practical, science-backed strategies to find calm amidst the chaos, reconnect with your inner self, and thrive in the beautiful mess of moth...
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