The Joy and Gratitude Podcast

Join us in this conversation about how to own our choices around being healthy.  How can we create routines and be intentional around eating, moving, and sleeping.  Afterall, our bodies are our vessels and if we care for them then we have a better chance of living a longer, healthier and more fulfilling life. Take it personally!

Joy Notes Songs:  

• You’ve Got to Stand for Something by Aaron Tippon
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Beth and Nio talk openly about embracing our imperfections and finding the beauty in our cracks.  Although extremely challenging and different for all individuals, we need to accept ourselves and all of our scars, in order to move towards self-love and authenticity. Learn more about how shifting our mindset, trusting ourselves and shedding external expectations will enable us to appreciate and lean towards our own imperfections in ...

We have fun talking about the famous line from the 1996 Jerry Maguire movie “You, complete me” Can someone else complete you? Although not as catchy, what if it was “You complement me”. Join us as we talk about the importance of self-love, completing ourselves first and then having another human elevate, amplify and make us better.

Joy Notes Songs: Secret Garden by Bruce Springsteen Find Yourself by Mario Sem (ft White Ash)

Gratitu...

In this first of its kind episode, we share stories about the impacts of both receiving and giving kindness. Leadership starts with self, and we need to set an example and be disciplined about how we show up as humans. We also need to be self-aware, adaptive, and open in our communication and collaboration. We talk about being stuck as part of the process and how it can help us move forward when we embrace this as part of our perso...

Join Nio and Beth as they openly share their personal faith journeys, explaining what faith means to them and how they use faith to help guide them throughout their lives. We explore the difference between religion and faith and discuss the varied ways that faith, hope and a belief in something larger than us can help us to aspire to show up as our best human selves. There are so many ways we can learn and grow from each others' fa...

In this episode Nio and Beth revisit some of our favorite themes around imperfection, self-love and taking actions outside of our comfort zones to move through challenge and pain. What could it feel like to shift and experiment with a new behavior? There is so much power in knowing that we are enough.

Joy Notes Songs: Be Still by the Killers,  Already Enough by Fearless Soul

Gratitude Rocks!: Flow

Host: Nio Queiro & Beth Me...

There are so many gifts that we receive when we slow down.  We can no longer keep up with the rat race of life.  We need to slow down with intention, to rest and to trust that this slow time will rejuvenate us and allow us to reframe, gain clarity and be even more productive.  What can you do to slow yourself down and zoom out?

Joy Notes Songs:  

• Slow Dancing with the Moon by Dolly Parton

Nio and Beth talk about the various impacts, both physical and emotional, of self silencing and conflict avoidance. Can we tune into our bodies and understand more about the fears that are holding us back? We explore how we can pause and use our voices to be true to ourselves and better support each other.

Let's experiment in using the power of pause to start a conversation with yourself and try to choose new alternatives.

Joy Note...

On this episode Beth and Nio talk about finding your talents/your gifts and sharing them with the world.  It takes time to understand and feel comfortable sharing your gifts with others.  When we create space and time (start with just twenty minutes) we are able to have more clarity and vision around why we are here and how we can impact others.  We also explore the power of leaning into the discomfort and what can happen when we d...

In this episode, we confront the topic of balance.  Can we achieve balance?  Does striving for balance set us up for failure and unmet expectations or is it a perfect aspirational goal for each of us.  Join us in this honest conversation about flow, presence, being in a state of energetic balance and the power of self-reflection.

Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ https://w...

In the face of constant uncertainty, we discuss important tools to help us manage and care for ourselves and others. Learn about how Beth and Nio use zooming out and noticing and owning emotions to move forward differently in the face of rapid change, loss of control and complete uncertainty.

Host: Nio Queiro & Beth Mercurio

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https://www.instagram.com/joyandgratitudepod/ https://www.tiktok.com/@joyandgratitude?lang=en...

In this episode we deeply explore the role of care giving in our lives.  We discuss both giving and receiving care and the importance of boundaries, seeing others, and asking for help.  We consider some of the ways we focus on feeling more alive and well in order to extend to others authentically.  Join us in identifying all of the ways we need to think about “care” in our lives -for ourselves, for our families, for our friends and...