Vibrantly You® Podcast
The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum. In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life. Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys. Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum. Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life. Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life. We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms. So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!
Episodes
Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.
Inside this episode, we unpack:
- Unrealistic pregnancy and postpartum body expectation...
Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.
Whether you want to keep moving or fully unplug, this episode helps you make...
Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.
From smart snack ideas to hydration hacks and “better-f...
In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences.
From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to u...
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.
After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel i...
In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.
Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to ex...
Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.
We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine t...
Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness.
They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm that often comes with nutrition advice...
In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode!
If you have questions for Caitlin, feel free to reach out at @wholesomehuntressnutrition on Instagram, or inquire to work with her HERE.
Disclaimer: This podcast i...
In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort!
Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation.
You can connect with Caitlin at @wholesomehuntressnutrition on Ins...
In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods.
Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and ...
This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.
Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test).
For more information on working with Meg while TTC or during pregnancy,...
In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase).
Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in.
For Caitlin's cycle syn...
In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"
She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum.
Episodes referenced in today's podcast:
Ep. 9 - Meg's birth story (planned c-section)
Ep. 11 - Pregnancy-safe exercises
Ep. 15 - S...
In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.
She covers:
- lifestyle tweaks to make to reduce low back pain
- strengthening exercises to offer support to the low back
- why low back pain commonly occurs in pregnant individuals
To join the FREE Strong in Pregnancy class on April 2nd, register HERE!
For more support in your pregnancy fitness journey, check out Meg's 1:1 P...
Today we are talking about a very common pregnancy complaint: constipation.
Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months.
In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion.
To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK ...
Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain.
The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy"....
But in this episode, Meg breaks down:
- what the role of the SI Joints are
- what causes SI Joint pain in pregnancy
- prevention strategies to reduce SI Joint pain
- management strategies is pain is already occu...
One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery.
In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro!
If you want more guidance, here are some resources for y...
Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum?
In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider.
Resources referenced in this episode:
To work with Caitlin 1:1, learn more HERE.
Disclaimer: This ...
Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.
We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated.
We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it!
Disclaimer: This podcast...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.