Therapy By Choice
On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.
Episodes
Join host Robyne Vance for part one of two episodes that explore the true meaning of uncertain times and how they can have a detrimental effect on our mental health. We look at how uncertainty affects the body and mind, whether it is in connection with everyday unpredictable events, personal changes, or global events.
Tune in next week when she explains how getting therapeutic assistance can help you feel more grounded, and provi...
Join your host, Robyne Vance as she delves into the familiar yet often unnoticed habit of avoiding tasks we find unpleasant. From procrastinating on everyday chores to ignoring emotional discomfort, avoidance can quietly shape our lives. She unpacks the psychology behind this behavior, explores why we fall into these patterns, and shares insight, practical advice and tips to break free from the cycle.
Join your host, Robyne Vance as she explores The Five Love Languages. She will provide information on the definition and importance of each love language and practical advice and tips on how to meet the needs of each love language.
Season 2 Premiere!
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.
In this episode, we chat with Cathy Allen, MA, M.Ed, LPCC-S, about mental health challenges for people of color, with a focus on the black community. We discuss stigmas, inequality, and ways to appr...
Ever wonder why you may secretly (deep down) miss receiving an Easter basket? Join host Robyne Vance for this special BONUS episode where she'll discuss the emotional complexity behind not receiving an Easter basket and offers practical ways to cope.
Join your host, Robyne Vance for the Season 1 Finale as she provides information on why communication is so important, gives breakdown of the four main styles of communication and offers easy to follow, practical advice on how to work towards an improved style of communication.
***Season 2 coming in June 2025***
Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.
In this episode, we chat with Jana Parker, LEP, ABSNP about her career as a licensed educational psychologist and her private practice, Mind by Design. She'll speak about the role and importance of evaluations for neu...
Join your host, Robyne Vance as she provides easy to follow, practical advice on how to find a talk therapist that is the right fit for your needs. She'll discuss practical considerations, what questions to ask and will offer some insider knowledge designed to maximize your search for finding someone who is "just right."
Join your host, Robyne Vance as she provides a breakdown of the most common types of mental health professionals there are and their roles.
Join host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge.
In this episode, we chat with the owner and CEO of Therapy By Choice, Leah Elvitsky, LMFT about her background and journey to starting the practice. Leah also participates in a round of "Robyne's Random Reflections."
Leah...
In this episode we discuss reasons for holiday stress and tips on navigating the holiday season with your mental health intact!
In this episode, the listener is introduced to the host for the Therapy By Choice podcast, Robyne Vance, AMFT.
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