The 80/20 Holistic Home
Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.
Episodes
Spring into Wellness: Low-Tox Tips for a Healthier Season
Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this episode discusses natural alternatives to protect your family from bug bites, seasonal allergies, and sunburns. Felicia shares personal experiences with mosquitos, pollen, and the intense sun from living in South Carolina, and delves i...
Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats
In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her ...
From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan
In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family planner turned stay-at-home mom and entrepreneur. The conversation covers the emotional and behavioral aspects of managing money, the importance of keeping meaningful goals in focus, and practical tips for living a low-tox life without...
10 Easy Homemade Staples for a Low-Tox Kitchen:
In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and improve quality. She shares her own experiences and recipes for 10 everyday kitchen staples: ranch dressing, bread, mayonnaise, buffalo sauce, apple cider vinegar, vinaigrette, bone broth, granola, taco seasoning, and Caesar dressing....
Clean and Green: Easy DIY Natural Cleaners
In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting the environment, and saving money. She shares personal experiences from her holistic health journey and outlines the harmful effects of conventional cleaners. Felicia provides easy and affordable DIY alternatives using simple ingredie...
Navigating Healthy Grocery Shopping: Simplicity in Food Choices
In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading foo...
In the inaugural episode of 'The 80/20 Holistic Home Podcast,' Felicia introduces the show's mission to help listeners live a balanced, low-tox life. She shares her personal journey from a career in engineering to being a stay-at-home mom, and her experiences with holistic wellness practices. Felicia discusses overcoming the pressure of perfection, the importance of balance, and her three significant life events that led her to ado...
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