Let’s Talk About It

In this solo episode, Sydney shares five personal mindsets that have guided her journey as an athlete, student, and founder. Sydney shares honest reflections from sitting the bench, dropping pre-med, and finding the confidence to launch her own company. 

Sydney chats with decorated gymnast Sierra Brooks (Michigan) on her path to athletic retirement and life after gymnastics. Sierra reflects on her decision to take a fifth year and the mental shift needed to succeed in her corporate job.

Sydney chats with Journey Amundson (Saint Louis University T&F) about burnout. They share unorthodox advice for how they manage college athletics and say the thing every student-athlete is thinking.

Sydney chats with college sports business expert Kristi Dosh about Revenue Share & NIL Contracts between athletes and Universities. Kristi outlines the key red flags athletes should look for before signing, explains the role of collectives, and offers actionable advice on how athletes can maximize the long-term value of their deals. 

Sydney chats with D1 thrower Riley Simmons, who transferred between three Power 5 schools before finding her fit at a mid major.They work past the hype to deliver advice for athletes looking to find their best fit.

Sydney chats with Arthur Bryant, the nation’s leading Title IX attorney, about the legal battles shaping gender equity in college sports. Arthur breaks down how NIL, revenue sharing, and the House vs. NCAA case tie into Title IX — plus the ongoing fight for accountability in athletic departments and how lawsuits are holding schools responsible.

Sydney breaks down what Title IX really is—explaining the three pillars of compliance, who’s responsible for enforcing it, and how it actually shows up in sports. It’s a must-listen for athletes, coaches, and sports fans who want to understand the rules behind the game.

Sydney chats with 3 members of the Louisville Dance Team about the logistics of college dance, mental health, and navigating competition and entertainment. 

Sydney chats with Cat Flood from Pitt Volleyball about navigating social media on a famous team, tuning out the distractions, and embracing your role—whatever it looks like. Oh, and of course… her hair.

Sydney chats with Payton Petersen (Louisville VB) about her Freshman year of P4 volleyball. Payton shares about her family’s influence on her volleyball career and her Final Four experience.

Sydney chats with Sami Francis (Stanford VB) about how the many injuries she experienced during her career impacted her mental health. Sami opens up about how the challenges she faced at Stanford changed her life.

Sydney chats with Chelsea Thorpe (UNC VB) about the mental challenges of transferring, finding confidence in a new team, and stepping into a leadership role. Chelsea shares how she navigated loneliness, performance anxiety, and the pressures of being a captain. Tune in for insights on athlete mental health, team culture, and the rising competition in ACC volleyball! 

Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations. 

Sydney chats with Katie Moore (D1 Track, Iowa) about the realities of social media. They dive into the pressures of maintaining an online presence, dealing with public criticism, and finding a balance between authenticity and privacy.

Sydney chats with Abby Hansen of the Orlando Valkyries (Pro Volleyball Federation) about the rise of pro volleyball in the U.S., the impact of two competing leagues, and what this means for the future of the sport.

Sydney chats with Mir McLean (Maryland WBB) about her experience balancing Greek life with athletics. Mir clears up misconceptions about Greek organizations, offers advice for student-athletes who want to join a sorority or fraternity, and explains how research, values, and self-reflection play key roles in the journey.

Sydney chats with Financial Service Representatives Brendan Gawel and Jerry Hickson about how student-athletes can prepare for their financial future. Brendan and Gerald give their top 3 simple tips for how student-athletes can set themselves up for success. 

Sydney chats with World Champion Discus Thrower, Laulauga Tausaga-Collins on the Mindset of a Champion. Laulauga opens up about the ugly truths of competitive athletics and gives career changing advice for those doubting their athletic future. 

Sydney chats w/ Sabrina Oostburg (D1 Throwing, CEO of NIL Roadmap) about how Sabrina grew her online presence while growing as her own person. Sabrina talks about how she organizes her content, creating opportunities, and what every athlete should know about NIL.