The Monice Hour

This week on The Monice Hour I’m diving into sexual identity and sexual fluidity and why trying to fit yourself into just one label isn’t always real to who you are. I share parts of my own journey, the history of queerness, and how the pressure to label and police presentation shows up in our community. This episode is all about giving yourself permission to evolve, to be fluid, and to live as your truest self.

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In this episode, I’m breaking down 5 unspoken rules society made up that I personally cannot stand. These are the rules that quietly shape how we dress, love, measure success, and even how we see ourselves, and most of us follow them without even realizing it.

I’m sharing my own stories, a few unpopular opinions, and why I think these “rules” are complete nonsense. At the end of the day, we deserve to live life on our own terms auth...

This week's episode, we catch up and talk about the changes that have occurred over the summer, including outgrowing loved ones.  We talk about how it is okay to outgrow friendships and relationships in general. We are always transforming into new versions of ourselves, and sometimes the people in our lives are moving in different directions. If you are experiencing this right now in one of your relationships or have experienc...

In this episode, we discuss the importance of dreams and why you should follow your dreams. It is so easy to get caught up in life duties like parenthood, being a partner, being an employee, caring for family, and other adult responsibilities. But I believe that dreams were given to us to help give us purpose in this life. We get caught up in our human duties and stop listening to our soul's desires, which I would say are our ...

Forgiveness is powerful, but it doesn’t always mean reconciliation. In this episode, I explore the delicate balance between forgiving someone and knowing when it’s time to let them go.

I’ll share personal stories about growing up with messages like “sticks and stones may break my bones” and “don’t fight fire with fire” — phrases that shaped how I handled conflict and boundaries. For years, I believed forgiveness meant tolerating dis...

Finding out I need surgery hit me with a truth I’ve been avoiding which is: there aren’t many people I can truly rely on. Yeah, there are people who love me, but love and showing up aren’t the same thing. As a single parent, I already carry so much on my own, and this just made me realize how alone I really am.

In this episode, I get real about burnout, feeling unsupported, and the weight of doing everything alone.  I’m also sharing...

Valentine’s Day isn’t just about being in a relationship—it’s about celebrating love in all forms. Whether it’s romantic, platonic, or self-love, this day is a reminder that you are worthy of love no matter your relationship status.

In this episode, I talk about why being single on Valentine’s Day doesn’t mean you’re missing out and how you can make the day special for yourself. Plan a solo date, buy yourself flowers, dress up, and ...

Lately, the world has felt like a lot—political chaos, DEI rollbacks, and just the overall heaviness of everything happening around us. In this episode, I sit down for a raw and unfiltered vent session about how overstimulating it’s been, the weight of having Trump back in office, and how all of this is affecting my mental health. I also reflect on my own struggles with keeping my word to myself, stepping outside my comfort zone, a...

In this episode, I’m diving into what it’s really like dating as a mom. I’ll share my personal experiences navigating love and parenthood, along with insights from others about dating someone with kids. We’ll explore the challenges, like balancing priorities, differences in parenting styles, and compatibility with kids, as well as the misconceptions that come with dating a parent. Plus, I’ll break down some healthy standards and bo...

In this week’s episode, we dive deep into the topic of imposter syndrome—a feeling many of us face but rarely talk about. Imposter syndrome can hold us back from reaching our full potential, trapping us in doubt, fear, and even complacency because staying in the familiar feels safer than stepping into the unknown.

I open up about how imposter syndrome shows up in different areas of my life and share practical tips for overcoming it,...

Happy New Year! As we step into 2025, I’m taking a moment to reflect on the relationships that came to an end last year. In this episode, I’m sharing the lessons those endings taught me and how they’ve shaped my journey. Letting go isn’t always easy, but it’s essential to make space for healing, growth, and everything we’re meant to receive.

This is about releasing what no longer serves us, moving forward with intention, and focusin...

Making friends as an adult is hard enough, but throw in an extra layer of queerness, and it becomes a whole new challenge.

In this episode, I open up about the struggles I’ve faced making friends in a new city—like dealing with a lack of boundaries and being treated as “boyfriend #2.” I also dive into the unique challenges of parenting as a queer mom, including navigating mom friendships and teaching my child that everyone deserves ...

Welcome to the very first episode of The Monice Hour! In this short but heartfelt introduction, I share my story: navigating the journey of coming out, embracing my identity as a queer mother, and the challenges of battling with my sexuality along the way. This episode is all about why staying true to yourself matters—because living authentically isn’t just a choice; it’s a powerful act of self-love. Join me as I set the stage for ...