Diving Deeper into the Bible Podcast. Weekly Guided Journaling prompts, devotionals, Bible insights...

Welcome to the second week of our Mirror Affirmation Audio series. This episode encourages us to reflect on how we speak to ourselves by asking the profound question: Would I say this to someone I love? Through mirror affirmations, we are reminded of the importance of treating ourselves with the same kindness and grace that we offer to others.

The episode presents affirmations meant to inspire self-compassion, including, "I deserve...

Welcome to our Mirror Affirmation Audio! Speak God’s Truth Over Yourself Daily.  This episode focuses on building self-talk rooted in kindness, emphasizing the importance of being gentle with yourself. We introduce core mirror affirmations, encouraging you to declare, "I am worthy of kindness, including from myself." Learn to allow God's grace to influence your inner dialogue, and practice daily affirmations to nurture self-compass...

Feeling stuck in your faith or your day-to-day life? You’re not alone. In this episode of Diving Deeper, we delve into how gratitude journaling can help you break free from feeling stuck, find clarity, and deepen your faith, even when life feels overwhelming.

We dive into practical gratitude journaling tips, faith-based journaling prompts, and powerful affirmations to shift your perspective and help you find God’s hope in the middl...

Are you struggling to love yourself in the middle of your healing, hustle, or heartache? You’re not alone. In this soul-stirring episode, I’m showing you how I use gratitude journaling to gently shift my mindset, silence harsh self-talk, and step into the truth of how God sees me—worthy, beautiful, and deeply loved.

In this episode, you’ll walk away with:

1. How to acknowledge where you are without shame

2. Ways to celebrate the ...

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When betrayal breaks your trust, it can feel like everything shatters—your peace, your confidence, and sometimes even your faith in people. But healing doesn’t have to wait for an apology. In this episode, we explore how gratitude journaling becomes a powerful companion when picking up the pieces.

Gratitude doesn’t erase the pain, but it shifts your perspective. It helps you notice what’s still whole and working and ...

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Feeling overwhelmed by everything life throws your way? This episode is for you. In Episode 4 of the How I Use Gratitude Journaling series, I’m walking you through four powerful, faith-based steps to help you slow down, release the pressure, and reconnect with peace through gratitude.

In this episode, you’ll walk away with:

1. How to acknowledge your stress without judgment
2. How to shift your focus with simple gratit...

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Self-love can feel hard—especially when you’re used to being your own worst critic. But in this second episode of the How I Use Gratitude Journaling series, I’m showing you how gratitude can shift the way you see yourself—with grace, truth, and a little daily intention.

This episode is your gentle reminder that you don’t have to feel full of self-love to start walking in it. With journal in hand and God at your side,...

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Do your thoughts ever spiral into self-doubt, shame, or “not enough” talk? You’re not alone—and you’re not stuck. In this episode of Diving Deeper, I’m showing you how I personally use gratitude journaling to interrupt negative thinking and replace it with God’s truth.

You’ll learn how to:

• Recognize negative thoughts without shame
• Invite gratitude into the same space as struggle
• Reframe lies through the lens of P...

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When life changes—relationships shift, roles evolve, or plans fall apart—it’s easy to feel lost. In this episode of Diving Deeper, I’m sharing how gratitude journaling helped me find peace during big transitions and how you can use it too.

You’ll learn how to:

• Recognize and name the season you’re in
• Use gratitude to ground yourself emotionally and spiritually
• Reflect on God’s faithfulness when the future feels un...

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Are you celebrating your wins, or are you rushing past them, thinking they’re not “big enough” to matter? In this episode of Diving Deeper, we’re shifting the focus from self-doubt to self-celebration! Too often, we minimize our progress, but God calls us to acknowledge and rejoice in the growth He’s doing within us.

Join me as we walk through powerful journaling prompts to help you reflect on past successes, speak l...

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Do you ever feel like you’re not good enough, like you don’t belong, or that at any moment someone will “find out” you’re not as capable as they think? You’re not alone.

In this powerful two-part series, we tackle self-doubt and imposter syndrome head-on, replacing fear with faith, lies with truth, and hesitation with bold, God-given confidence.

Through guided journaling, biblical encouragement, and practical steps, ...

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What happens after the gratitude challenge ends? How do you keep thankfulness alive in everyday life?

In this final episode of the Week of Gratitude series, we reflect on the past seven days and discover how to make gratitude a lasting habit. Gratitude isn’t just a one-time practice—it’s a mindset shift that can bring more joy, peace, and resilience into your life.

In this episode, we’ll explore: How has gratitude sh...

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Week of Gratitude: Cultivate Thankfulness Throughout the Week

Ready to transform your mindset and deepen your gratitude practice? In this guided gratitude journaling experience, you’ll embark on a powerful journey to cultivate thankfulness every single day. This podcast is designed to jumpstart your gratitude journaling, helping you break through negativity, rewire your thoughts, and embrace a heart of appreciation.

...

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Struggling to feel grateful? You’re not alone.

In this episode of Diving Deeper, we’re getting real about why gratitude sometimes feels hard and what you can do when you just don’t feel thankful. Maybe you’re in survival mode, overwhelmed by life’s challenges, or gratitude just feels forced. Whatever the reason, this episode will meet you where you are and help you take small, meaningful steps toward cultivating a gr...

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Welcome to this one-on-one guided journaling experience where we explore how to use reflective prompts to uncover insights, overcome challenges, and grow closer to God. In this episode, we’ll dive into a single prompt, breaking it down step by step to teach you how to reflect deeply and take actionable steps toward personal growth.

You’ll learn how to identify barriers holding you back, approach journaling with inten...

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 In this heartfelt episode of Diving Deeper, we explore the powerful truth of Psalm 139:14 and how it reminds us of our worth in God’s eyes. Together, we’ll dive into what it means to be “fearfully and wonderfully made,” dismantle the lies of self-doubt, and embrace God’s unchanging love and purpose for our lives.

You’ll also receive a guided journaling prompt to help you reflect on God’s truth and grow in your perso...

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 Unlocking Self-Awareness with Honest Reflection

In this powerful episode of Diving Deeper, we uncover how journaling prompts can lead to greater self-awareness, personal growth, and transparency with yourself. Learn a step-by-step guide to using reflection for uncovering your truth, embracing your journey, and moving closer to the person God created you to be.

✨ As a special gift, download my FREE 7-Day Journaling W...

Have you ever stared at a blank page, feeling like journaling is just too hard? You’re not alone! In this episode of Diving Deeper, we’re tackling one of the biggest questions I hear: Why is journaling so hard, and how can I make it easier? Whether you’re a total beginner or struggling to stick with it, this episode is packed with practical tips and heartfelt encouragement to help you unlock the power of journaling.

We’ll explore:

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Breakups are challenging—no matter if it’s your first heartache or you’ve experienced this before, the pain can be intense. In this episode of Diving Deeper, we discuss the remarkable benefits of journaling post-breakup and how the enduring wisdom of the Psalms can aid in your healing process.

I’ll walk you through the emotional advantages of jotting down your thoughts, explain how combining your journaling with scri...