It's Ben a Week

Valentine’s Day is over — and Ben has thoughts.

On this episode of It’s Ben A Week, Ben is joined by stand-up comedian Lisa Curry for a brutally funny breakdown of modern relationships, social media culture, and why Valentine’s Day might be the most performative holiday of the year.

Ben and Lisa dive into dating pressure, Galentine’s, joint Facebook accounts, and the theory that the more couples post about their relationship online, ...

Ben is fresh off a trip to Mexico and immediately reminded why Facebook might be ruining his life. In this episode, Ben spirals (just a little) over online political fights, racism disguised as “memes,” performative outrage, and why arguing on social media never actually changes anyone’s mind.

Fan-favorite guest Sherri Harris returns for Season 2 and brings one of the wildest stories yet — a terrifying heart scare that leads to an E...

This week, Ben goes solo and gets real about something we all deal with but rarely talk about: rejection.

From career disappointments and missed opportunities to being ghosted, iced out, or simply left on read, rejection shows up in ways both loud and subtle. Ben opens up about a recent week that hit harder than expected, how setting high expectations can backfire, and why rejection hurts even when you think you’re “used to it.”

Ben ...

This week on It’s Ben A Week, Ben should really be saying It’s Ben A Weekend.

After an unexpected Arctic blast hits Texas, Ben opens the episode iced in, frustrated, and fully spiraling as ranch life meets extreme weather. From frozen pools and broken automation systems to a three-foot koi fish recovering in the bathtub, nothing about this weekend goes according to plan.

Ben breaks down:

• Why Texas is absolutely not built for Arcti...

Throwback Thursday.

With Season 2 officially underway and new listeners joining, I wanted to resurface one of my favorite conversations from Season 1.

This episode with comedian Urzila Carlson is funny, honest, and exactly the kind of conversation that defines It’s Ben A Week. If you’re new here, this is a great place to start.

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This week on It’s Ben A Week, Ben sits down with Urzila Carlson —...

This week on It’s Ben A Week, Ben is joined by one of the longest friendships of his life — his childhood neighbor and lifelong friend, Maria Hynan. From growing up together on a lake in Wisconsin to navigating rebellion, mistakes, growth, and parenthood, this episode is a full-circle conversation about where we come from and who we become.

Ben and Maria reminisce about meeting at five years old, fighting like siblings, rearranging ...

This week on It’s Ben A Week, Ben sits down with his longtime friend Greg for one of the most personal and grounded conversations yet. Greg opens up about welcoming a new baby, surviving the devastating Palisades fires, and what it’s really like when your home is suddenly at risk — or gone — overnight. From evacuating through smoke-filled streets to navigating insurance chaos, grief, and gratitude at the same time, this episode ble...

Season 2 of It’s Ben A Week is here.

Hosted by actor and photographer Ben McDonnell, It’s Ben A Week is a weekly comedy and culture podcast featuring candid conversations, unfiltered storytelling, and honest takes on relationships, identity, career chaos, and whatever the hell just happened this week.

Season 2 launches with a refreshed look, elevated production, and a sharper creative focus — blending solo episodes with guest convers...

Season Two is officially here.

On the first episode of Season 2 of It’s Ben A Week, Ben returns after a three-week break feeling recharged, reset, and fully ready to level things up. With a brand-new studio, upgraded set, new artwork, and a fresh intro, Ben reflects on the wild first year of podcasting and what’s next for the show.

Ben opens the episode talking about:

• Taking a much-needed break and realizing how strange it felt no...

This week on a special Bonus Episode of It’s Ben A Week, Ben couldn’t bring himself to leave a single Tuesday empty — so he returns with friend, spiritual guide, and fan favorite Eleven for a short but powerful New Year energy reading and manifestation session.

Together, Ben and Eleven reflect on the end of 2025, the emotional weight of the year, and why most New Year’s resolutions set people up to fail. Instead, they offer a softer...

This week on It’s Ben A Week, we’re celebrating 50 episodes, one full year, and the end of Season One with a special highlight reel. Whether you’ve listened since the beginning or joined somewhere along the way, this episode captures the wild, emotional, hilarious, chaotic, meaningful, and unforgettable moments that defined 2025.

From crying with mothers who have lost children…
 to screaming about Starbucks foam…
 to talking...

This week on It’s Ben A Week, Ben wraps up his very first year of podcasting with a deeply personal and celebratory Season One Finale. After 50 straight weeks — zero missed Tuesdays — Ben sits down with the one person who started this journey with him: AJ. With thousands of listeners tuning in from across the world, Ben reflects on how the podcast began, how much it’s grown, and how much work went into creating something from scrat...

This week on It’s Ben A Week, Ben opens the episode by recapping the unbelievable viral rise of Jeff the Possum, whose video has now hit nearly 3 million views across TikTok and Instagram. Ben shares the wild influx of new followers, the hate comments from people wanting “more Jeff, less podcast,” and the unexpected chaos of going viral over a porch possum instead of the content he actually produces.

But quickly, the episode shifts ...

⚠️ Warning: this episode is X rated and NSFW

This week on It’s Ben A Week, Ben is joined by his friend — Joy — for the dirtiest, wildest, and most X-rated episode in the history of the show. And before they even get to the sex talk, Ben has a Thanksgiving meltdown to unload.

The episode opens with Ben’s Thanksgiving Eve nightmare:
 A scammer stole $1,000 from him — and did it so convincingly that even Joy admitted she would’ve fa...

This week on It’s Ben A Week, Ben is joined by one of his favorite people on earth — Jennifer Geisser, Executive Vice President of Communications for Bravo and Peacock Unscripted, and the woman running the entire Bravo universe while Ben runs around in sparkly shoes.

Before Jen even joins the chat, Ben unleashes a full rant on:

• Getting blocked from the Granbury Breaking News Facebook page (shocker)
• Being surrounded by trash famili...

This week on It’s Ben A Week, Ben sits down with Weston Brown, a Texas native whose shocking and emotional story has captured national attention.

Weston grew up in a hyper-religious, politically extreme household just outside Dallas — homeschooled, isolated, and forbidden from music, movies, doctors, or anything that didn’t fit a narrow version of “God’s plan.” When he came out as gay, he was fired from his church job, cut off from ...

This week on It’s Ben A Week, Ben is joined by one of his best friends — actress and producer Laura Munoz-Bottini, who just happens to be the granddaughter of The Duke himself, John Wayne.

The episode opens with martinis, cinnamon sticks, and chaos as Ben and Laura reminisce about their first acting class together in 2015, where Darrell the acting coach famously told Ben to “go write a letter in the closet and fight for Little Ben.”...

This week on It’s Ben A Week, the Christmas season officially begins — and Ben’s not waiting for anyone’s permission.

 AJ’s out of town, the Halloween décor is gone, and Mariah Carey has defrosted, which means it’s tree-trimming time. Between giant ornaments hanging from the ceiling and a three-day decorating marathon, Ben dives into why Christmas joy should never be delayed — and why Thanksgiving can kick rocks (dry turkey, stuffin...

This week on It’s Ben A Week, it’s Halloween — and Ben’s fired up.

After a whirlwind of travel from LA to Cabo (and back), Ben’s back home, zipping around the ranch on his Segway, reminiscing about his past Halloween costumes — from Miley Cyrus to Jesus floating on a cloud. But between the laughs and chaos, this episode takes a sharp and heartfelt turn.

A Facebook post claiming “science proves no one is born gay” sets Ben off on a pa...