Paths We Take

In this episode of The Paths We Take, I sit down with South Australian runner Fraser Darcy to explore the mindset, training, and philosophy behind elite-level running.

From trail ultras and mountain running championships to marathon preparation and 180km training weeks, Fraser shares the journey that took him from recreational running and climbing to competing on the world stage.

We dive into:

• How Fraser structures marathon traini...

Thank you to our brand new sponsor the Kova Haus. Visit Kova.Haus to shop.

Kova Haus was built from the mindset developed through endurance sport, the ability to endure discomfort, take risks, and push beyond perceived limits.

As an endurance athlete, building this brand reflects the same mentality required in training: stepping into uncertainty, committing to growth, and embracing the process.

Many existing brands are either too bro...

The Truth About Peptides, IV Therapy & Biohacking (What Doctors Aren’t Saying). In this episode of The Paths We Take, we sit down with Amy Thomas, founder of Hydralyfe Australia, to explore the rapidly growing world of biohacking, peptides, IV therapy, and longevity medicine.We dive into the shift happening in Australia as more people move toward preventative, data-driven, and personalised healthcare and away from a purely symp...

From law and finance to building a global fitness brand TWL, this episode breaks down what it really takes to change direction and start something from scratch.Andy shares his journey from corporate life and chasing a Wall Street career to launching a side hustle that grew into a business. What started with a simple problem in a CrossFit gym turned into a 13-year journey driven by action, community, and learning on the go.We cover ...

In this episode, I’m joined by Charlotte a coach at Platfrm and a dietetics student for a real and honest conversation about growth, change, and figuring things out as you go.

We dive into what it actually looks like to move through different phases of life and why it’s okay to shift direction when something no longer aligns with who you are. Charlotte shares her experience navigating major life changes from relationships to career ...

From chasing Olympic dreams to redefining what running means, this episode with Max Stevens dives deep into the reality of life as an elite athlete and what comes after.Max shares his journey from accidentally finding running as a kid to becoming a national champion in the steeplechase, representing Australia, and pushing toward the Olympic stage. We unpack the mindset shifts that separate competing from winning, the role of coachi...

What happens when you’re told at a young age that you may never walk or play sport again?

In this episode of The Paths We Take, I sit down with triathlete Jed Radbone to talk about the journey that took him from a life-changing childhood accident to standing on the top step of the podium at an Ironman 70.3.

Jed shares how sport became a driving force in his life, the mindset that pushed him through setbacks, and the risks he took ste...

Running can look intimidating from the outside. Social media is filled with marathon finish lines, ultra races, and elite athletes chasing faster times. But the truth is simple: running and endurance sport are for everyone.

In this episode, we share seven powerful lessons from runners, athletes, and real experiences that reveal what endurance sport is truly about. From mindset and preparation, to connection, reflection, and overcomi...

In this episode, I sit down with remedial massage therapist and co-owner of Form First Studio, Ben Lewis, to talk about the moments that shaped his life, career, and outlook on success.

We dive into the pivotal experience that shifted his perspective forever, how that led him into the fitness and allied health world, and what it’s really like building a gym and business from the ground up.

Ben shares honest insights on building the r...

In this episode of The Paths We Take, I sit down with professional triathlete and entrepreneur Steve McKenna to talk about what it really takes to chase greatness in endurance sport and the hidden costs that come with it.Steve opens up about the sacrifices behind a professional career, the pressure of balancing family, relationships, and performance, and why true “life balance” often disappears when you pursue something at the high...

In this episode of Paths We Take, we sit down with Emma Knolder, IFBB Pro, lifestyle & bodybuilding coach, and former police officer, to discuss her incredible journey from law enforcement to professional fitness.

Emma shares:

• How she realized her side passion could become a career

• The importance of community in what’s often seen as an individual sport

• Secrets to stage confidence, visualization, and overcoming nerves

• How she coa...

In this deeply honest episode of The Paths We Take, Jordan sits down with Brady, a senior trainer at Platfrm, for a conversation about what happens when life dismantles the identity you thought you had built.

From chasing opportunities across Sweden, Japan, and Australia, to navigating depression, addiction, career loss, and the breakdown of a marriage, Brady shares the raw realities behind rebuilding a life when everything familiar...

In this episode of Paths We Take, host Jordan Disanjh sits down with the Modeo Bros, Riley Glynn and Liam Beckman 2025 Movember ambassadors using extreme endurance challenges to start real conversations around men’s mental health.

From 100km runs and the Goggins Challenge to community-led events and speaking nights, the Modeo Bros share how pushing their bodies has helped break stigma, build brotherhood, and create spaces where men ...

What if the reason you’re stuck, anxious, or burnt out has nothing to do with motivation… and everything to do with your nervous system?

In this episode, Jordan Disanjh is joined by breathwork and nervous system specialist Luke Koek to explore how breathwork retrains your body, heals anxiety, improves performance, and creates deep emotional safety. From high performers to anyone feeling overwhelmed, this conversation reveals why slo...

In this powerful episode of The Paths We Take, host Jordan Disanjh sits down with Suzanne to unpack what really happens to a woman’s body, mind, and identity during menopause. This isn’t a conversation about “fixing” yourself. It’s about understanding your body, rebuilding trust, and learning how to work with it instead of constantly fighting against it.

So many women reach a point where what once worked for their health and weight ...

In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1.
Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.

Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and busi...

Big changes are a part of every journey and after nearly 6 years, Paths We Take is stepping into its next chapter.

This feels like the most natural evolution for the podcast — a reflection of growth, curiosity, and the desire to explore what it means to become our best selves. Over the coming weeks, you’ll start to see the full change unfold.

Don’t worry every precious episode from the past 6 years will remain fully available, exac...