Fit for Profit

Ever feel stuck on Instagram, wondering why your story views are low, engagement feels stagnant, or why going viral isn’t leading to sales? These are the exact questions I get asked all the time. And in today’s episode, I’m breaking it all down for you.

I’m answering your most-asked social media questions and sharing the exact strategies that I’ve used and that my clients swear by to grow an engaged audience, increase conversions, a...

Imagine you're going on a road trip without a map or GPS—or let’s be real, Waze. You’d probably still get to your destination, but it would take longer, and you might get lost. A framework is your GPS—it helps your clients reach their goals faster and with fewer roadblocks.

In this episode of Fit for Profit, we’re diving into why a signature framework is the secret weapon every coach needs. Whether you’re running group programs...

Hesitant to niche down in your coaching business because you’re afraid it will limit your opportunities? I get it! I was once there myself. Many coaches resist niching because they want to serve everyone, but this approach often leads to burnout, confusion, and missed opportunities.

In this episode of Fit for Profit, I’m breaking down why every successful coach has a niche and how choosing yours can transform your business (it did m...

Are you struggling to figure out what to sell in your coaching business to create consistent income and scale effectively? You’re not alone. Many coaches feel stuck offering only one-on-one services, which can lead to burnout and income plateaus. You might wonder if you should add low-ticket products, group coaching programs, or high-ticket offers—but how do you know what fits best for your business? And how do you make these offer...

Welcome back to Part Two of our deep dive into creating a 90-day content plan that drives sales! Last time, we covered the first two phases: Growth and Nurture content, which are designed to expand your audience and build trust with your ideal clients.

In this episode, we’re focusing on the final and most important phase: Conversion content. This is where all your hard work pays off, as you strategically guide your audience from eng...

Feeling overwhelmed and stuck in your coaching business? You started this journey to create freedom, flexibility, and impact, but instead, you’re juggling endless responsibilities, unpredictable income, and emotional burnout. Sound familiar?

In this first episode of Fit for Profit, we’re getting to the root of why most coaching businesses feel unsustainable. And it's good news...the problem isn’t you—it’s your business model. I...

Does scaling your coaching business feel impossible without burning out? You’re not alone. Many coaches feel stuck in a cycle of trading time for money and chasing clients with little to show for their hard work. But what if there was a proven system that allowed you to scale sustainably while reclaiming your time and energy?

In this episode of Fit for Profit, I’m introducing you to the Inch Up Method, my sustainable approach to gro...

One of the biggest questions I get from coaches is: “I know I need to use social media to grow my business, but how do I actually do it?” Social media can feel overwhelming—like you’re constantly posting without seeing results. It’s exhausting, time-consuming, and sometimes leaves you wondering if it’s even worth it.

In this episode of Fit for Profit, I’m breaking it all down for you with my 90-Day Content to Cash Cycle. This is the...

You started your health and wellness business to make an impact, but now you’re drowning in 1:1 coaching sessions and struggling to find time for anything else.

Your calendar is packed, your income is capped, and every time you try to grow, you hit a wall. Social media feels like a chore, and creating a scalable offer like group coaching seems overwhelming—or even impossible. You know you can deliver results, but letting g...