No Shrinking Violets Podcast for Women
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS. Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more! As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
Episodes
Thoughts or comments? Send us a text!
The mysterious journey of perimenopause remains largely undiscussed, despite affecting every woman transitioning toward menopause. We dive deep into this critical phase that typically begins in a woman's early 40s, exploring how hormonal fluctuations create a cascade of changes long before menopause officially arrives.
Discover the surprising truth about perimenopause's comple...
Thoughts or comments? Send us a text!
Finding love after 50 requires strategy, not luck. Dating industry pioneer Andrea McGinty shares how she transformed her own heartbreak into a matchmaking empire and now helps midlife singles navigate modern dating platforms.
• Founded It's Just Lunch in 1990 with just $3,000 after her fiancé called off their wedding
• Built her matchmaking business to 110 global locations, fac...
Thoughts or comments? Send us a text!
Have you ever wondered why you fall into the same patterns in relationships? Why you might stay quiet in meetings despite having brilliant ideas? Or why you feel responsible for everyone else's emotions? The answer might lie in your family of origin.
Family systems theory reveals that we all play specific roles within our families that help maintain balance—roles we rarely choose c...
Thoughts or comments? Send us a text!
What if your path to authenticity and power lies not in human psychology, but in the ancient wisdom of plants? This conversation with Tigrilla Gardenia opens up a remarkable perspective on how reconnecting with plant intelligence can transform the way we understand ourselves and our place in the world.
Tigrilla shares her extraordinary journey from music engineering and high-tech corpor...
Thoughts or comments? Send us a text!
Sleep anxiety can feel like a relentless cycle—you wake in darkness, heart pounding, mind spinning with worries that feel insurmountable at 3 AM. But what if a simple body-focused practice could help break this pattern?
Mary Rothwell shares a powerful technique for those frustrating middle-of-the-night wake-ups when anxiety takes hold. Rather than fighting against racing thoughts direct...
Thoughts or comments? Send us a text!
When my guest Amita Sharma first experienced perimenopause symptoms a decade ago, she thought something was medically wrong with her. No one—not even her doctors—had ever mentioned this natural transition that affects every woman. This shared silence keeps countless women suffering alone, believing they're the only ones struggling with brain fog, anxiety, sleep issues, and sexual health cha...
Thoughts or comments? Send us a text!
Have you ever noticed how plants instinctively know what they need to thrive? Some flourish in bright sunlight while others would wither under the same conditions, preferring cool shade instead. What if we approached our own needs—particularly our social and emotional requirements—with the same clarity and acceptance?
Mary Rothwell dives into this powerful metaphor in this bite-sized ep...
Thoughts or comments? Send us a text!
Have you ever ignored that nagging feeling in your gut, only to regret it later? That's exactly where our conversation with Teresa Rosario Hernandez begins, as she shares how learning to trust her intuition transformed her approach to relationships and self-acceptance.
Teresa brings her vibrant Nuyorican perspective to this candid discussion about taking up space unapologetically. ...
Thoughts or comments? Send us a text!
Have you ever found yourself deeply disappointed by someone who behaved exactly as they always do? That moment when you share exciting news with a loved one, only to have them immediately make it about themselves—again. That's exactly what we're diving into today.
"Expecting the expected" might sound like settling for less, but it's actually a pathway to freedom...
Thoughts or comments? Send us a text!
Sandy Joy Weston shares her journey from childhood dancer to groundbreaking fitness pioneer and joy advocate, revealing how simple daily practices can transform our lives. She introduces her powerful "Movement, Words, and Laughter" approach that takes just 1-3 minutes daily to shift energy and mindset.
• First female trainer for the Philadelphia Flyers in an era when women in ...
Thoughts or comments? Send us a text!
In this episode, I have a 360º degree discussion of menopause and how fluctuating hormones affect not just physical symptoms, but our entire wellbeing through an integrative functional medicine approach. Two experienced nurse practitioners with advanced training in functional medicine, Jane Snyder and Mary Ellen Francescani, share evidence-based strategies for navigating hormonal changes.
Thoughts or comments? Send us a text!
Dr. Robin Buckley reframes women's power as something inherent rather than something that must mimic masculine ideals, encouraging listeners to identify and pursue what they truly want without apology. She shares practical strategies to help women embrace their natural strengths and overcome societal conditioning that limits their potential.
• Understanding how power is stereotypic...
Thoughts or comments? Send us a text!
That critical voice in your head telling you that you're not good enough? It wasn't born to torment you—it developed to protect you. But now it's time for a new relationship with that inner critic.
Julie Van Elswyk joins Mary to share her powerful journey from blaming herself for her son's cancer diagnosis to becoming a worthiness and law of attraction coach. After e...
Thoughts or comments? Send us a text!
We explore the concept of essential nature and how reconnecting to our true selves leads to authentic living and healing. Licensed therapist and author Harmony Kwiker shares insights from transpersonal psychology on moving beyond our conditioned patterns.
• Transpersonal psychology looks beyond personal identity to access the spiritual dimensions of our humanity
• Our essential natu...
Thoughts or comments? Send us a text!
Women's socialization as caretakers often leads to physical health crises when we neglect our own needs for too long. Melissa Crook shares her powerful story of experiencing severe anxiety attacks at age 50 that sent her to the emergency room twice in one week, ultimately becoming the catalyst for her journey toward self-awareness and authentic living.
• Understanding how our essen...
Thoughts or comments? Send us a text!
Nicole Wahby shares her journey of breaking free from limiting family expectations to create an authentically joyful life through event planning and setting healthy boundaries. Her story illustrates how stepping away from negative influences—even family—can open space for genuine fulfillment and success.
• Growing up in a "primarily miserable family" where her father insisted ...
Thoughts or comments? Send us a text!
Two therapists pull back the curtain on what actually happens in therapy and why it's so powerful for creating change in your life.
• Therapy is for everyone, not just those with severe mental health issues
• The most impactful aspect of therapy is the connection with your therapist, more than any specific techniques
• Finding the right therapist is crucial - it's oka...
Thoughts or comments? Send us a text!
Yoga offers a comprehensive approach to wellness that goes far beyond the physical postures, connecting mind, body, and spirit while creating space for self-discovery and healing. Jennifer Lynn shares her journey from corporate burnout to becoming a certified trauma-informed yoga and menopause yoga teacher, exploring how this ancient practice helps regulate the nervous system and provides tools ...
Thoughts or comments? Send us a text!
Kasey Lee shares her transformative journey from small-town English teacher to Director of Training and Development for the city of Chicago. Her story reveals how professional disappointment became the catalyst for complete reinvention, challenging limiting beliefs and embracing uncertainty.
• Moving from a town of 3,000 to a city of 3.6 million after being passed over for a promotion
Thoughts or comments? Send us a text!
Why do so many women question their own ambitions? And why do so many of us seem to instinctively NOT support each other? In this episode, I sit down again with Dr. Kelly Weaber to unpack how society influences the way we make decisions—whether in careers, parenting, or personal growth. We talk about the weight of expectations, the guilt that can come with putting ourselves first, and the subtle...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.