No Shrinking Violets Podcast for Women
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS. Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more! As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
Episodes
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Ever feel stuck in a loop of negative thinking? Your brain might be creating deep mental ruts without you even realizing it.
This mini-episode explores the fascinating psychology behind our tendency toward negative mindsets. As humans, we're naturally wired to spot dangers and problems first—an evolutionary adaptation that once kept us safe but now often works against us. When we r...
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What happens when we bury our deepest trauma, only to have it resurface decades later? Linda Knipe's powerful story sheds light on the nature of PTSD and the healing journey that follows.
After surviving sexual assault in her twenties, Linda did what many survivors do – she locked away the experience, determined to move forward without acknowledging the wound. For nearly twenty yea...
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Do you find yourself constantly weighed down by obligations that don't truly belong to you? That nagging voice inside your head declaring "I must do this" may be what psychologist Albert Ellis provocatively termed "musturbation."
Building on our previous exploration of Ellis's concept of "shoulding all over yourself," this mini-episode delves into...
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What happens when a life-altering diagnosis forces you to reclaim your voice? Meet Zulma Williams, a licensed social worker who transformed her cancer journey into a powerful mission of authentic self-expression.
Born and raised in Buenos Aires, Argentina, Zulma felt voiceless for much of her early life. Cultural expectations and family dynamics silenced her until a cousin's sudden death at ...
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Have you ever caught yourself saying "I should have done better" or "I shouldn't have eaten that"? These seemingly harmless words might be wreaking havoc on your mental health without you even realizing it.
In this illuminating mini-episode, we explore the hidden power of the word "should" and how it fuels our inner critic. When we're experiencing...
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Breaking through gender barriers requires both courage and proper equipment. Maxx Cumby McGee combines her unique experiences as both a fashion model and a union carpenter to address a critical gap in the trades industry: workwear designed specifically for women's bodies.
• Drawn to both fashion and construction from childhood, with a mother who encouraged her to pursue diverse int...
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Ever notice how some people remain calm amid chaos while others spiral at the slightest inconvenience? The difference often lies in what psychologists call locus of control—the degree to which we believe we have power over our own lives versus feeling at the mercy of external forces.
When we have an internal locus of control, we're like sailors who maintain balance even when waves ...
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What happens when the carefully curated facade we present to the world crumbles? When the smiles on social media no longer mask the pain beneath? Angie Hawkins knows this territory intimately.
Beginning with a childhood where emotional needs went unmet, Angie spent decades believing she didn't deserve love or respect. This belief shaped everything—from overachieving at unfulfilling...
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Ever been hesitant to speak up because you're afraid of being labeled "high maintenance" or difficult? You're not alone. Sometime I find myself pondering a question many women face daily: When does assertiveness cross into territory that might get us unfairly judged?
Drawing from the classic "When Harry Met Sally" scene about high maintenance women who orde...
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For many women, midlife brings bewildering changes to metabolism, weight distribution, and relationships with food—shifts that can't be addressed with the simple solutions that worked in our twenties.
Nutritionist and cooking instructor Heather Carey joins Mary to unpack the complex truth about food, weight, and wellness through perimenopause and beyond. Drawing from her profession...
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Sleep struggles aren't a life sentence, especially during hormonal transitions like perimenopause and menopause. Understanding the connection between hormones, diet, movement, and light exposure provides a framework for improving sleep quality naturally without relying solely on supplements or medications.
• Our "hormonal orchestra" includes sleep hormones, stress hormone...
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What if everything you learned about female sexuality was filtered through shame, social scripts, or outdated gender norms? For many women, particularly those raised in previous generations, pleasure has been shrouded in silence or wrapped in confusing double standards.
Mary Rothwell and sex expert Eve Hall tear down these barriers in this enlightening conversation about female pleasure...
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Ever found yourself frozen between what your gut says and what your fears scream? You're not alone in this internal tug-of-war.
This mini-episode dives deep into the critical distinction between intuition and fear – two powerful forces that often speak in contradicting voices when we face important decisions. Through personal stories, from getting a meaningful tattoo to accepting ...
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What happens when trauma shatters your world at 17? Susan Snow's life changed forever on Halloween night 1985 when her father, LAPD detective Thomas C. Williams, was ambushed and murdered. For 14 years afterward, she existed rather than lived, carrying undiagnosed PTSD while wearing a mask of strength that hid her internal chaos.
Susan takes us through her raw, unfiltered journey—f...
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Something feels wrong, but you can't quite put your finger on it. You find yourself constantly second-guessing your own perceptions and wondering if you're the problem. Sound familiar? You might be dealing with a sociopath.
This mini-episode dives into the confusing and often devastating experience of encountering someone with sociopathic tendencies. Drawing from personal expe...
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Amy Stone champions adults navigating the complex journey of step-parenting by providing practical tools for communication, boundary-setting, and family harmony. As the creator of Step Parent Success School and host of The Art of Imperfect Adulting podcast, she shares her expertise on breaking free from linear life expectations and building meaningful blended family relationships.
• App...
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Boundaries have become one of those trendy buzzwords thrown around in personal development circles, but what do they really mean in practice? This mini-episode cuts through the confusion to explore what healthy boundaries actually look like in everyday life.
Many of us mistakenly believe that strong boundaries must be rigid, unchanging walls – when in reality, they're typically fle...
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Sometimes our most profound pain holds the key to our greatest healing. This transformative conversation with tapping coach Amy Vincze reveals how Emotional Freedom Technique (EFT) tapping can help us release trauma, neutralize triggers, and find freedom from limiting beliefs—all by connecting mind and body in a revolutionary way.
Amy's personal journey began with breast cancer, wh...
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The mysterious journey of perimenopause remains largely undiscussed, despite affecting every woman transitioning toward menopause. We dive deep into this critical phase that typically begins in a woman's early 40s, exploring how hormonal fluctuations create a cascade of changes long before menopause officially arrives.
Discover the surprising truth about perimenopause's comple...
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Finding love after 50 requires strategy, not luck. Dating industry pioneer Andrea McGinty shares how she transformed her own heartbreak into a matchmaking empire and now helps midlife singles navigate modern dating platforms.
• Founded It's Just Lunch in 1990 with just $3,000 after her fiancé called off their wedding
• Built her matchmaking business to 110 global locations, fac...
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