Life Beyond Limits

Explore the essential guidance on constructing an exceptional diabetes care team in this insightful episode. Learn how collaborating with specialists can transform your healthcare experience, ensuring that each team member brings their unique expertise to aid your journey toward better health.

Discover how primary care physicians, endocrinologists, diabetes educators, dietitians, and other specialists come together to offer compreh...

In this episode of Life Beyond Limits, explore how the Mediterranean diet can revolutionize diabetes management. Discover delicious and practical meal ideas that help maintain stable blood sugar levels without sacrificing flavor. Learn about the benefits of incorporating wholesome vegetables, lean proteins, and healthy fats into your meals. This episode offers tips for meal planning, preparation, and ingredient substitutions to mak...

Join Abby as she dives into the transformative world of Continuous Glucose Monitors (CGMs), a groundbreaking technology revolutionizing diabetes care. Discover how CGMs offer unprecedented insight and control over blood sugar levels, providing a continuous stream of data and enhancing the quality of life for those managing diabetes.

Learn about the device's remarkable capabilities and how it reduces the need for finger sticks and p...

In this episode of The Deep Dive, we explore Michael Hofer's latest insights on the benefits of low-intensity steady-state (LIS) exercises, especially for individuals managing diabetes. Hosted by Adrian, an expert in the field, the discussion unravels how LIS workouts such as walking, swimming, and gentle cycling can transform health outcomes.

Adrian shares how these exercises help reduce blood sugar levels, improve insulin sensiti...

Welcome to your deep dive into "Slim and Healthy for Life" by Michael Hofer. This episode isn't just about weight loss; it's about transforming your approach to health and wellness. Hofer intertwines his personal health journey with expert insights, making it relatable and actionable for everyone.

We challenge the typical weight management cycle and emphasize a bigger picture: enhancing your energy, quality of life, and longevity. ...

Explore how the concept of manifestation can enhance diabetes management by setting clear intentions and aligning thoughts, choices, and actions. Dive into Michael Hofer's journey from skepticism to embracing manifestation as a tool for holistic health. Learn how visualization, mindfulness, and gratitude play crucial roles in reshaping our mindset and improving well-being.

Discover the science behind manifestation and understand ho...

In this episode, we explore the fascinating low-carb Mediterranean diet with insights from Dr. Michael Hofer, a renowned diabetes specialist. Discover how this sustainable eating approach can effectively manage diabetes while promoting weight loss and a delightful culinary experience.

We delve into this diet's unique features, combining traditional Mediterranean health benefits with modern nutritional science. By focusing on colorf...

Welcome back, everyone! In today’s episode, we tackle smart snacking, especially for managing diabetes. Discover how making low-carb snack choices isn’t just about cutting carbs but finding tasty options you’ll love. Join us as we explore a range of snacks packed with healthy fats, protein, and fiber to keep your blood sugar in check.

Learn why cheese sticks, hard-boiled eggs, and non-starchy veggies paired with hummus or guacamole...

In this episode, we delve into the transformative journey of living with diabetes, guided by Dr. Michael Hofer's 40 years of personal experience. We skip the basics and dive into how diabetes can serve as an invitation to live a healthier and more fulfilling life. Dr. Hofer shares how his diagnosis was a wake-up call, pushing him beyond mere management toward a comprehensive lifestyle shift.

Discover how adopting a low-carb lifesty...

In this eye-opening episode, we explore the transformative power of mindfulness in diabetes management through Michael Hofer's book, "The Mindfulness Toolkit for Diabetes Management." Hofer shares his personal journey of overcoming skepticism and embracing mindfulness practices to effectively manage type 1 diabetes.

Discover how the stress-glucose connection affects blood sugar levels, and learn specific mindfulness techniques, suc...

In this holiday-themed episode, join us as we explore a roadmap for maintaining your health goals with the help of Dr. Michael Hofer’s Festive Survival Guide. Discover practical strategies to enjoy the holiday festivities while effectively managing your blood sugar levels.

Dr. Hofer shares valuable insights on setting realistic expectations, defining personal success, and shifting focus from food to connection during the holiday se...