Morning Intentions

Morning Intentions

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Episodes

June 6, 2025 17 mins

Today's and This Weekend's Intention: I will approach my day with a sense of play.

Mark as Played

Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?

Mark as Played
June 4, 2025 10 mins

Today’s Intention: I will remind myself that play is a mindset, not an activity.

Mark as Played
June 3, 2025 10 mins

Today’s Intention is a Reflection Question: What is my relationship with “play”?

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Your 100 Gratitudes Summer Challenge

Mark as Played
June 2, 2025 11 mins

Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes?

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Our Latest Newsletter

Your 100 Gratitudes Summer Challenge

Mark as Played

Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship?

Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

Mark as Played
May 29, 2025 10 mins

Today’s Intention: I will be gentle with my friends.

Mark as Played
May 28, 2025 11 mins

Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.

Mark as Played
May 27, 2025 10 mins

Today's Intention: I am willing to apologize.

Mark as Played
May 22, 2025 10 mins

Today’s Intention: I will walk beside my friends, offering support, not solutions.

Mark as Played
May 21, 2025 12 mins

Today’s Intention: I will be a steady presence - someone my friends can count on.

Mark as Played
May 20, 2025 10 mins

Today’s Intention: I will be honest in a way that heals, not harms.

Mark as Played
May 19, 2025 10 mins

Today’s Intention: I will be present for my friends with my attention, my heart, and my care.

Mark as Played
May 16, 2025 18 mins

Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?

Mark as Played
May 15, 2025 10 mins

Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?

Mark as Played
May 14, 2025 10 mins

Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”

Mark as Played
May 13, 2025 11 mins

Today’s Intention: I will live with integrity - my words and my actions match.

Mark as Played
May 12, 2025 13 mins

Today’s Intention is Two Reflection Questions:

  1. Do my friends drain me or help me grow?

  2. Do I drain my friends or help them grow?

Mark as Played
May 9, 2025 17 mins

Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.

Mark as Played
May 8, 2025 11 mins

Today’s Intention: I take care of my body, my mind, and my spirit because I matter.

Mark as Played

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