Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s Intention: When I check in with my why, I’ll remember these three important words: meaning, purpose, and authenticity.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: When I notice my inner critic - that fear-based voice inside of me that blames, shames, and catastrophizes - I will practice the pause and choose love over fear.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will think about a situation, and I will feel my feelings until they dissipate and go away on their own.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will recognize that my inner critic speaks from fear, not truth. I will not fight it. I will recognize it.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will let go of old identities in order to have a true, authentic why.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Do I feel peaceful today, and if not, where am I not honoring my authentic why?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will give myself time to make decisions to ensure they line up with my why.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Our regularly scheduled podcasts will return tomorrow!
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Look at the topics we’ve discussed this week:
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Are you living someone else’s why?
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Practicing self-forgiveness
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Checking in with our inner callings and what we really want to do
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What’s our authentic experience here on Earth
Pick one of them to reflect on!
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intention...
Today’s Intention is a Reflection: When I’m scared to live from my authentic why, what masks do I wear?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will be patient with myself as I move from hustling for approval to acting from purpose.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: When I recognize I have an inauthentic why, I will practice self-forgiveness.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today's Intention is a Reflection Question: Am I living someone else's why?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Intention: As I go about my day, I will check in with myself. Is my why authentic or inauthentic?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Now that it’s been a few weeks since we first introduced the Never Enough Cycle, how are you doing with it? Do you recognize when you’re falling into those five different traps of feeling like you’re never enough or what you’re doing is never good enough?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring...
Today’s Intention: When I feel upset or any feeling, I will ask myself, “What’s my why?”
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Am I living my life from the outside in or from the inside out?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Preflection: What is your relationship with knowing your why? How has life felt when you do know your why? How has life felt when you don’t know your why?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I have all the value I could ever have simply because I exist. I don’t need to earn my value, achieve greater value, and my value can never be reduced or taken away. My value is inherent.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: What quality do I want to bring into the world today? And how does that quality reflect my value?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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