Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s Reflection Question: What is my relationship with perfectionism?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will stop when I find myself led by fear in the forms of control or urgency.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: How often do I live led by fear, and how often do I live led by my heart?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Curiosity Question: Do any of these examples of fear-led living resonate with me?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Intention: Today, I choose to live from my heart with honesty, courage, and care.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will celebrate my courage.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will apologize to those whose boundaries I have dishonored - and I will change my behavior.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: When I set boundaries, am I met with conflict?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: What boundaries have I not set because I have a fear of rejection?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: What is one piece or bit of self-talk that I can change so I can love myself more fully?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: Do I light up the room wherever I go, or do I light up the room whenever I go?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: What does this day, today, April 22nd, 2026, truly offer me?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: Am I living in alignment with myself?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: What am I watching, reading, and listening to, and how does it nurture (or affect) my life?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Reflection Question: What habits are no longer serving me in regard to food, drink, and all that I put in my body?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: Let’s spend today being mindful as we’re nourishing our bodies.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflection Question: Is my life a “Zen Den” or is it different than how I wish it would be?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will give simple meditation a try.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Curiosity Question: Am I ready to see and hear what my thoughts actually are?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Reflection Question: Reflect on the quote Annette read at the end. 😊
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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