We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Today's and This Weekend's Intention: I will approach my day with a sense of play.
Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?
Today’s Intention: I will remind myself that play is a mindset, not an activity.
Today’s Intention is a Reflection Question: What is my relationship with “play”?
Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes?
Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship?
Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.
Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.
Today’s Intention: I will walk beside my friends, offering support, not solutions.
Today’s Intention: I will be a steady presence - someone my friends can count on.
Today’s Intention: I will be honest in a way that heals, not harms.
Today’s Intention: I will be present for my friends with my attention, my heart, and my care.
Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?
Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?
Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”
Today’s Intention: I will live with integrity - my words and my actions match.
Today’s Intention is Two Reflection Questions:
Do my friends drain me or help me grow?
Do I drain my friends or help them grow?
Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.
Today’s Intention: I take care of my body, my mind, and my spirit because I matter.
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