Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s Intention: I treat myself with the same kindness I offer others.
Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.
Today's Intention is a Reflection Question: Do I trust myself?
Today's Intention is a Reflection Question: How do I show up as a friend to others?
Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP?
Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.
Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?
Today’s Intention: I will create one predictable, soothing routine for my days.
Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.
Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.
Today’s Intention: I will take time for and prioritize eye contact.
Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?
Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.
Today's Intention: I will become aware of how nervous system dysregulation shows up for me.
Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?
Today's Intention: I will invest in myself and take good care of my nervous system.
Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?
Today’s Intention is a Reflection Questions: What helps you co-regulate?
This Weekend’s Reflection: Reflect on your past nervous system responses.
Today’s Intention: I will seek out help when I need it, and that includes professional help.
Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-In
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