Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s and This Weekend’s Reflection: Take time this weekend to reflect on this Boundary Boss Bill of Rights.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: Reflect on the first few rights in the Boundary Boss Bill of Rights.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Reflections: Reflect on the red flags and the green flags in your relationships.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: If I recognize I'm a high-functioning codependent, I will get the help I need so I can stop it.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: As I go throughout my day, I will keep in mind that enabling is not loving.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Intention: I will give myself the gift of healing from my trauma.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will bring awareness to how I'm showing up in my relationships.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: Before I judge someone, I will consider what they may have experienced in life.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will keep in mind high-functioning codependency is a trauma response.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: What is my relationship with labels?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s and This Weekend’s Intention: I will notice when I’m on someone else’s side of the street and get back on my side of the street.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Do I find it hard or difficult to receive?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will give myself compassion and grace if I find myself grieving the past.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention are three Reflection Questions:
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Do I spend a lot of time worrying about someone else’s problems?
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Do I feel anxious, purposeless, or empty when I’m not helping someone?
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Do I give unasked for advice?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Am I helping because I want to, or do I feel obligated?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: What am I tolerating too much?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will not allow every loving thing I do to be given a label of codependency and looked at in a negative light.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will protect generosity from being mislabeled while also being honest about when it becomes self-abandonment.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: Reflection on these questions throughout the day:
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Do you regularly accommodate others’ needs and preferences?
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Do you ever say yes to avoid an issue when you want to say no?
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Do you overgive and receive less in return?
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Are you a professional fixer, always on, always ready to act on behalf of others?
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Are you so highly capable that it sometimes feel like if you don’t handle the travel plans, organize th...
Today’s Intention: I will be honest about my relationship with codependency.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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