Peace Unplugged
Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts. Additional content features local issues to Birchington-on-Sea.
Episodes
Are you struggling with loneliness? It's more than just being alone; it's an invisible epidemic impacting millions worldwide. In this essential episode of Peace Unplugged, we delve into "Loneliness: The Hidden Epidemic," separating myth from reality and offering practical, actionable strategies for achieving genuine human connection and inner peace. We explore the root causes of this growing modern crisis—from social media isolatio...
Tired of a Toxic Work Environment?
Learn the proven strategies for how to address workplace bullying and stop a toxic coworker dead in their tracks. Don't let abusive conduct and workplace harassment ruin your career or your mental health. In this crucial episode of Peace Unplugged, we dive deep into the often-ignored crisis of workplace bullying and abusive conduct. If you've ever felt isolated, undermined, or victimised by a mana...
Tired of self-help advice that feels exhausting? Discover the surprising secret to unconditional self-love and inner peace that doesn't require fixing a single thing about yourself. Are you ready to stop fighting yourself and embrace who you truly are? Welcome to Peace Unplugged, where we dive into the practices that lead to genuine inner tranquillity. In this transformative episode, "How to Stop Fighting Yourself: Finding Peace Th...
5% of people ignore these mental health warning signs... until it's too late. Is the silence of your struggle becoming too loud? Dive into the silent epidemic of mental health crises in our modern world. This "Peace Unplugged" podcast episode offers more than just awareness; it delivers actionable strategies and a healing roadmap to help you start reclaiming your mental health today. Discover the keys to long-term mental wellness a...
Here is the November audio edition of Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of and in association with Birchington Health and Well-Being group. Please subscribe to help promote and keep this resource live.
Discover what shadow work really looks like through one person's powerful journey of healing, integration, and transformation. Shadow work—the practice of confronting and integrating your hidden, repressed parts—can be life-changing, but it's rarely easy. This is a real story of facing the shadow self, healing deep wounds, and becoming whole. Welcome to Peace Unplugged. Shadow work is the psychological and spiritual practice of exp...
Ready to break free from old habits that hold you back? This Guided Meditation short from Peace Unplugged is your key to unlocking lasting change. Use this quick, powerful session to reprogram your subconscious mind, release negative patterns, and cultivate a foundation of inner peace for a better future.
Welcome to your Guided Meditation for Releasing Old Habits from the Peace Unplugged Podcast!
We all carry unconscious patterns...
🌟 Did you know that having a pet can boost your mental health? Join us in this week's episode as we explore Lexi's heartwarming tale of overcoming fear and finding her happy place! 🐈❤️ Remember, kindness and patience can transform lives—both human and feline! How has your pet changed your life? Let's chat! 💬 #MentalHealth #PetTherapy #LexiTheCat #JoyfulJourney #Podcast #HeartwarmingStories #PeaceUnplugged #AnimalLov...
Are you experiencing workplace anxiety or struggling to speak up at work? Who does policy and procedure serve in times of crisis? This episode of Peace Unplugged serves as your guide to understanding psychological safety at work, a crucial foundation for mental health and well-being in any career. We explore psychological safety at work—the foundation of mentally healthy workplaces where employees thrive. Discover how psychological...
In this essential episode of Peace Unplugged, we dive deep into the challenging, often misunderstood journey of recovering from Functional Neurological Disorder (FND).
FND can manifest as a terrifying array of neurological symptoms—from seizures and paralysis to chronic pain and movement disorders—all without a structural disease cause. But recovery is possible, and this episode offers a beacon of hope and practical guidance.
Join ...
The Full Moon Explained: Myths, Science & Hidden Secrets🌕 #fullmoon #myths #science #spacefacts Welcome to Peace Unplugged, where science meets soul and curiosity meets calm. In today’s episode, we explore one of the most mysterious and enchanting sights in our sky — the Full Moon. Every month, the Moon reaches its peak illumination, transforming the night into a glowing spectacle. But beyond its beauty lies a deeper story — o...
Ever wonder why some jokes make you laugh uncontrollably while others fall flat? Discover the fascinating science behind comedy—from neuroscience and psychology to the perfect timing and surprise that triggers laughter. Understanding what makes things funny reveals profound truths about the human brain, connection, and why humor is essential to our wellbeing. Welcome to Peace Unplugged. Comedy isn't random—it's built on psychologic...
How to Boost Happiness at Work | Science-Backed Methods 🧠💼 #happiness #science #psychology #work What really makes us happy at work and in life? In this episode of Peace Unplugged, we dive into the proven science of happiness, exploring insights from world-leading psychologists, neuroscientists, and performance coaches. As we approach International Week of Happiness at Work (October 6–12, 2025), this conversation couldn’t be more...
Here is the October audio version of the Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of the Birchington Health and Well-being group.
Transform your focus, strengthen your willpower, and build unshakeable mental resilience with this powerful 15-minute guided deep meditation designed to train your mind like a muscle. Perfect for anyone struggling with distractions, procrastination, or mental fatigue—this meditation practice will help you develop laser-sharp concentration and the willpower to achieve your goals. Welcome to Peace Unplugged. In today's fast-paced wor...
Unlock your creative potential within 20 minutes with this powerful meditation technique proven to enhance creative thinking, boost innovation, and break through mental blocks—perfect for artists, writers, designers, and anyone seeking creative inspiration. Welcome to Peace Unplugged. Discover how meditation activates your brain's creative centres, quiets the inner critic, and opens you to fresh ideas and innovative solutions. This...
The ultimate test of faith isn't when things are easy, but when you're standing in the middle of a storm. It's a journey of resilience. Do you have a remarkable faith that can withstand adversity? In this powerful but challenging episode to make, Matt Melvin shares his unique perspective on life, shaped by personal challenges and a strong faith in God. He discusses the importance of being direct and honest, the complexities of fait...
Discover the fascinating science of what really happens to your body and brain during sleep, and learn how your circadian rhythm controls everything from hormone production to cellular repair—backed by cutting-edge sleep research and neuroscience. Welcome to Peace Unplugged. In this podcast, we delve into the fascinating world of sleep science and examine how your body's internal biological clock—your circadian rhythm—orchestrates ...
What if the funniest people are the most insightful when it comes to mental health? Can laughter truly heal? Dive into the unexpected and powerful connection between comedy and mental health in our podcast, "Provocative Link of Comedy and Mental Health: Daring Insights." We challenge conventional wisdom and explore how humor can be a tool for resilience, a coping mechanism for trauma, and a bridge to a deeper understanding of ourse...
Discover the hidden potential within by embracing shadow work and unlock what is elusive. A transformative practice that integrates unseen parts of ourselves for profound healing and balance.
Join Shaman Carmen Marie as she delves into the essence of shadow work, explaining how it helps us integrate the unseen and unacknowledged parts of ourselves. Learn about the importance of this practice in achieving personal growth and emotion...
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