Peace Unplugged

New Powerful Beach Meditation with Manifestation.

This powerful guided meditation will help you to heal from past experiences and gain greater wisdom for the future. Spare yourself half an hour where you will not be disturbed. This is ideally listened to with the assistance of headphones. 

This guided meditation takes listeners on a journey of self-discovery and reflection, encouraging them to connect with their inner selves throug...

How to Unlock your enery potential. 

In this episode of Peace Unplugged, Martin Dickerson explores the concept of personal energy management, emphasizing the importance of understanding and auditing one's energy levels to enhance productivity and well-being. He introduces the idea of a personal energy audit, which involves tracking daily energy fluctuations, identifying energy vampires and boosters, optimizing schedules and environ...

What is your inner critic that causes burnout?

In this episode of Peace Unplugged, Martin Dickerson explores the challenges posed by our inner critic and the phenomenon of burnout. He discusses how self-compassion can transform our relationship with negative self-talk and offers practical strategies for managing burnout through energy management and self-care. The conversation emphasizes the importance of setting boundaries and ado...

Three essential keys to improving mental health: gratitude, inspiration, and curiosity. He emphasizes the importance of these practices in transforming our mindset and enhancing our well-being. By actively engaging with gratitude, seeking inspiration, and nurturing curiosity, listeners can unlock new perspectives and foster a healthier relationship with themselves and the world around them.

Takeaways

Improving mental health can f...

In this episode of Peace Unplugged, Martin Dickerson explores the concept of longevity and how to live a fulfilling life. He discusses the importance of cellular health, the impact of aging on our bodies, and introduces the four pillars of longevity: nutrition, exercise, sleep hygiene, and emotional well-being. Martin emphasizes the need for a balanced lifestyle to maintain health as we age and encourages listeners to be mindful of...

Unlock the power of your potential with Quantum Activation. This in-depth guide demystifies the revolutionary concept of Quantum Activation, a groundbreaking technique at the intersection of quantum physics, neuroscience, and spiritual awakening.

If you've ever been fascinated by the law of attraction, manifestation, and the limitless power of consciousness, this video is your next step. Discover how to harness the principles of qu...

Unlock your strength and discover the power within by Empowering Women Through Fitness. This podcast is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you.

Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, st...

Martin Dickerson explores the nature of anxiety and introduces practical techniques for managing it, including sober breathing and mindfulness. He emphasizes the importance of acknowledging anxiety, maintaining a healthy lifestyle, and utilizing various coping strategies. The conversation also emphasizes the importance of seeking professional help when needed and provides additional techniques for relaxation and emotional regulatio...

Martin Dickerson and Darrell discuss cultural exchanges, fitness journeys, mental health, the power of music, and personal identity. Darrell shares his experiences of moving to the UK, his fitness transformation, and the importance of mental health practices, such as meditation. They also explore the vibrant music scene in Austin, Texas, and the unique bond formed through musical collaboration. The discussion concludes with a light...

This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month. 

Read by Martin Dickerson - Peace Unplugged. 

This first section includes:- 

Introduction by Parish Chairman - Marcel Pooke.

News from Acol Parish Council.

Birchington Guild of Players upcoming production.

Birchington Heritage Trust.

War graves guardians of All...

Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.

Fresh air.

The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea. 

Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speaker...

Barry Lewis.  The life and experiences of a long-time Margate resident, touching on themes of diversity, career paths, political activism, and community initiatives. Barry shares insights into their journey from market research to professional gambling, his commitment to social justice, and innovative solutions to food poverty. The discussion also highlights the importance of road safety and the need for authentic communication in ...

Gary Widdows and Martin Dickerson,  explore the evolution of technology from the early days of the Internet to the present, focusing on community engagement through tech support and personal storytelling. The speakers discuss their experiences in the tech industry, the importance of helping others navigate technology, and the value of capturing personal histories for future generations.

#Internet #technology  #communitysupport #tec...