Peace Unplugged

Peace Unplugged

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts. Additional content features local issues to Birchington-on-Sea.

Episodes

October 9, 2025 17 mins

Unlock your creative potential within 20 minutes with this powerful meditation technique proven to enhance creative thinking, boost innovation, and break through mental blocks—perfect for artists, writers, designers, and anyone seeking creative inspiration. Welcome to Peace Unplugged. Discover how meditation activates your brain's creative centres, quiets the inner critic, and opens you to fresh ideas and innovative solutions. This...

Mark as Played

The ultimate test of faith isn't when things are easy, but when you're standing in the middle of a storm. It's a journey of resilience. Do you have a remarkable faith that can withstand adversity? In this powerful but challenging episode to make, Matt Melvin shares his unique perspective on life, shaped by personal challenges and a strong faith in God. He discusses the importance of being direct and honest, the complexities of fait...

Mark as Played

Discover the fascinating science of what really happens to your body and brain during sleep, and learn how your circadian rhythm controls everything from hormone production to cellular repair—backed by cutting-edge sleep research and neuroscience. Welcome to Peace Unplugged. In this podcast, we delve into the fascinating world of sleep science and examine how your body's internal biological clock—your circadian rhythm—orchestrates ...

Mark as Played

What if the funniest people are the most insightful when it comes to mental health? Can laughter truly heal? Dive into the unexpected and powerful connection between comedy and mental health in our podcast, "Provocative Link of Comedy and Mental Health: Daring Insights." We challenge conventional wisdom and explore how humor can be a tool for resilience, a coping mechanism for trauma, and a bridge to a deeper understanding of ourse...

Mark as Played

Discover the hidden potential within by embracing shadow work and unlock what is elusive. A transformative practice that integrates unseen parts of ourselves for profound healing and balance.

Join Shaman Carmen Marie as she delves into the essence of shadow work, explaining how it helps us integrate the unseen and unacknowledged parts of ourselves. Learn about the importance of this practice in achieving personal growth and emotion...

Mark as Played
September 22, 2025 15 mins

If you are in crisis, where can you find effective help? September is Suicide Prevention Month. In this podcast, we will delve into the urgent need for mental health support and emotional security during times of crisis.

Urgent Mental Health Support: How to find immediate help when you're feeling overwhelmed, anxious, or in crisis. Finding Secure Support: We'll discuss the difference between casual conversations and seeking profess...

Mark as Played
September 16, 2025 66 mins

This conversation highlights the vibrant community spirit in Birchington, celebrating local achievements, events, and initiatives that foster a sense of belonging and support among residents. It emphasizes the importance of volunteerism, community engagement, and the rich heritage of the area, while also addressing health awareness and youth activities. The discussion reflects on significant historical events like VJ Day and encour...

Mark as Played

Ready to face your hidden self? This episode of "Peace Unplugged" delves into the transformative power of shadow work and its incredible benefits in a therapeutic setting.

Join us on "Peace Unplugged" for a profound exploration of shadow work—a powerful practice of confronting and integrating the parts of ourselves we have repressed or rejected. In this episode, titled "Shadow work and its best remarkable benefits in therapy," we d...

Mark as Played

Ready to live a life of peace and well-being? In this episode of "Peace Unplugged," we explore how a "new awesome yoga therapy" can be a powerful tool for your health, healing, and personal growth for a lifetime.

Join us on "Peace Unplugged" for a deep dive into the transformative world of yoga therapy. In this episode, titled "How can new awesome yoga therapy help in lifetime," we uncover the incredible, long-lasting benefits of t...

Mark as Played

Have you ever wondered what it really takes to become a psychologist? Take a psychologist insider view. Beyond the textbooks and a PhD, get the insider's viewpoint, discover the unexpected challenges, profound rewards, and essential steps on the journey to a career in psychology. In this episode of Peace Unplugged, you'll witness a deep dive into a real testimony with Jamie Hughes. Join us as we demystify the process of becoming a ...

Mark as Played

Peace Unplugged creator, Martin Dickerson, a retired community practitioner and musician, appeared on the Angels and Destinies show to discuss the significance of angels in our lives. Martin shares his personal journey of discovering his connection with angels, the importance of mindfulness, and how music has played a role in his healing process. They delve into spiritual experiences, including a near-death reflection during a COVI...

Mark as Played
September 1, 2025 49 mins

Feeling lost, stuck, or questioning your life path? In this powerful episode of Peace Unplugged, we tackle the age-old question: What is the purpose of my life? Join us as we break down practical steps to uncover your unique purpose, learn to trust your intuition, and embrace the journey of self-discovery. Whether you’re searching for meaning, considering a career change, struggling with motivation, or wanting to deepen your person...

Mark as Played

So what are powerful, soulful ways to escape chaos and Find Peace every day? Welcome to a truly transformative episode! In this episode of "Peace Unplugged", we sit down with the incredible Curtis Rivers, a former stuntman who became a "soul guide." He shares his unique journey and reveals powerful, soulful ways to find peace, finding calm in chaos of the modern world. Whether you're a seasoned spiritual seeker or just beginning yo...

Mark as Played

Welcome to Peace Unplugged, where we explore general well-being in the community. In this crucial episode, we're tackling a topic that's impacting families everywhere: the frightening rise of youth mental health issues. We'll dive into the latest mental health statistics for youth, uncover the complex drivers of the crisis, and discuss what can be done to help. 📈 Unpacking the Crisis: Key Statistics and Trends The numbers are star...

Mark as Played
August 20, 2025 33 mins

Unlock your strength and discover the power within with "Empowering Women Through Fitness." This video is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you. Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, ...

Mark as Played

This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages. 

Mark as Played

Are you struggling with anxiety, depression, or other common mental health conditions? Feeling stuck in a cycle of familiar challenges? In this eye-opening episode of Peace Unplugged, we dive deep into innovative solutions and effective strategies that can truly transform your mental well-being. Join us as we explore new approaches to mental health support, offer practical tips, and share empowering insights to help you cope and th...

Mark as Played

Here is part two of the Birchington Community Magazine in audio format from June 2025. 

This includes: -

Bryan's Royal Reception.

News around Birchington.

War Graves Guardians of All Saints Church.

Birchington Residents Association. 

Mark as Played

You are looking for a powerful tool to help you sleep at night and wake up feeling refreshed.

This 20-minute guided meditation recording will significantly help you achieve a calm and relaxing sleep.

 

"Deep into Nature"  composed by Music Of Wisdom - Licensed from: https://meditationmusiclibrary.com/

 

 

Mark as Played

New Powerful Beach Meditation with Manifestation.

This powerful guided meditation will help you to heal from past experiences and gain greater wisdom for the future. Spare yourself half an hour where you will not be disturbed. This is ideally listened to with the assistance of headphones. 

This guided meditation takes listeners on a journey of self-discovery and reflection, encouraging them to connect with their inner selves throug...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.