The CyberSangha Podcast
Join Tenzin Wangyal Rinpoche, other CyberSangha® hosts, and invited guests for illuminating teachings, guided meditations, and science/spirituality dialogs.
Episodes
Episode 25, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Sid Desai, Dr. Linda Carlson, Tenzin Wangyal Rinpoche and Dr. Alejandro Chaoul-Reich
As the digital technology of virtual reality (VR) becomes more available, carefully designed VR programs have the potential to change states of mind and attitude. The immersive nature of VR may be one of the solutions to support people in their meditation and mindfulness prac...
Episode 25, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Tenzin Wangyal Rinpoche
Our true nature is pure, spacious awareness. The more familiar we are with this spaciousness of mind, the closer we are to the source of spontaneous creativity. In a live internet broadcast, Tenzin Wangyal Rinpoche teaches and guides a meditation that helps us to rest in the vast openness within, let go of any negative sense of identit...
Episode 24, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Mario Martinez, Willa Blythe Baker, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich
Do cultural beliefs affect how your body manifests? Do some subconscious cultural mindsets actually contribute to addiction, obesity, and poor health, even more so than genetics? In mindful breath practice we experience, and science documents, healthy changes in mind and b...
Episode 23, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: film director Shenpenn Khymsar, Tenzin Wangyal Rinpoche, and host Jhama Lhamo.
Meet Shenpenn Khymsar, director of Broken Wings, the first Bollywood feature film directed by a Tibetan and the first feature to come out of Darjeeling in the Indian/International cinema world. Inspired by true events, it’s a tragic love story set in the post-1986 Gorkhaland agitat...
Episode 23, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Tenzin Wangyal Rinpoche
Resting our voice in silence is a doorway to deep inner peace. It allows the light of pure awareness to dawn in us, and helps us to realize our true voice. In a live internet broadcast, Tenzin Wangyal Rinpoche teaches and guides a meditation that helps us to connect with that true voice and to realize its power to help us communicate m...
Episode 22, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Eve Ekman, Bessel van der Kolk, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich
Presenters and hosts delve into trauma and emotions and how the body keeps score by affecting the very perception through which an individual meets life. The panel presented differing understandings on how trauma can be healed and why.
Episode 21, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
In a live online teaching and guided meditation, Tenzin Wangyal Rinpoche guides us in meeting our “pain identity” — the mistaken sense of self who continually suffers — with openness and warmth, clearing and opening the pathways to realizing the liberating truth of no-self. The broadcast marks the start of Month 12 in Rinpoche’s ...
Episode 20, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of apathy we may be experiencing with openness and warmth, clearing and opening the pathways to fuller, more joyful engagement in life. The broadcast marks the start of Month 11 in Rinpoche’s yearlong program, “Embracing Life with Wisdom & Compas...
Episode 19, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Nikki Mirghafori, Paul Condon, and Alejandro Chaoul-Reich.
It’s one thing to be fatigued. It’s another to be exhausted. When we put too much effort over time into thinking, speaking, or doing, at some point we can cross the line into irritability, extreme fatigue, even burnout. We may lose the ability to concentrate or remember, and our motivation for en...
Episode 18, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any sense of exhaustion or burnout we may be experiencing with openness and warmth, clearing and opening the pathways to abiding deeply and restfully in open awareness. The broadcast marks the start of Month 10 in Rinpoche’s yearlong program, “Embracing Life w...
Episode 17, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any pride we may be experiencing with openness and warmth, clearing and opening the pathways to our inherently peaceful nature. The broadcast marks the start of Month 9 in Rinpoche’s yearlong program, “Embracing Life with Wisdom & Compassion.” Free and ope...
Episode 16, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Sensei Koshin Paley Ellison, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich, Ph.D.
Jealousy is said to be one of the fundamental afflictions of human beings according to the Tibetan Bön and Buddhist traditions. Constantly comparing ourselves to others and wanting what others have leaves us perpetually dissatisfied, competitive, stressed, and exhausted....
Episode 15, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
You might compare yourself with another or feel that another’s success reveals your own failure. You might feel bitter or unpleasantly competitive. Perhaps you find yourself thinking, “How come they got it and I didn’t?” In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any jealousy we are experiencing in our...
Episode 14, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
When you are caught in fear, you can feel small, uncertain, unsafe, ungrounded. You might be afraid of what will happen. You lack trust. You might find yourself thinking, “I will never be able to do that.” In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any fear we are experiencing in our body, speech, and ...
Episode 13, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Emily McRae, Ph.D.; Margaret Plews-Ogan, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D.
“Truth is always joyful, though the journey to the truth may be painful,” writes Tenzin Wangyal Rinpoche. Why do some people thrive when facing adversity while others struggle immensely? How can we use difficult challenges as a catalyst for positive tra...
Episode 12, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
When caught in ignorance you can feel deeply disconnected, unsure, uncertain, lost. You may feel you are not fully present, not at home in yourself. You doubt yourself and others and feel ill at ease. In a live online teaching, Tenzin Wangyal Rinpoche guides us in meeting any ignorance we are experiencing in our body, speech, and ...
Episode 11, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Robert Thurman, Ph.D.; Barbara Fredrickson, Ph.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D.
How do we balance the importance of honoring anger when it arises and not feeding it in a way that causes harm? Is it possible to separate out the wisdom aspects of anger, such as boundary-setting and clear-seeing, from its destructive side? What do...
Episode 10, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Marina and Bob Felix, Larissa Scherbatow, Marion Chaygneaud-Dupuy, Erick Rinner, and Tenzin Wangyal Rinpoche.
Our panelists share with host Tenzin Wangyal Rinpoche two very personal stories of organ donation as an expression of selfless love and generosity. Last February Marion Chaygneaud-Dupuy of Lhasa, China, offered one of her kidneys to her partner, ...
Episode 9, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 5 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any anger we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of loving-...
Episode 8, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich
To be truly generous of spirit, we must loosen our attachments — not only to what we are giving, but also to our expectations for an outcome. What is the true meaning of generosity? How can we know if it’s spontaneous or effortful? What are the benefits of giving from the heart? Are t...
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