Brain Body Reset

Key Takeaways:

• Vestibular rehab isn’t just for dizziness. It can benefit people with migraines, POTS, chronic fatigue, neck pain, and even back pain—because your brain’s perception of balance affects your entire nervous system and body.
• “It’s not just ear crystals.” Many clinicians oversimplify vestibular issues as BPPV, but central (brain-based) vestibular dysfunctions are often the real culprit—and they require advanced evaluat...

Is vascular dementia inevitable, or can you prevent it before it starts? In this solo episode, Dr. Zimmerman challenges conventional thinking about aging and cognitive decline. He lays out a powerful, proactive approach to preventing one of the most common—but overlooked—forms of dementia.

🔑 Key Takeaways:

• Vascular dementia is often preventable, but early action is crucial—changes can begin 10–20 years before symptoms appear.
• Sil...

In this episode, Dr. Zimmerman and Dr. Shay dive deep into how genetics intersect with diet, inflammation, and brain function—dispelling popular myths and reframing what it truly means to eat for your unique biology.

Key Takeaways:

• 🧬 Genetics are the foundation—but not the full picture: Your genes reveal propensities (not destinies) around carb tolerance, food sensitivities, inflammatory risk, and metabolism—but they must be pai...

In this bold and heartfelt episode, Dr. Z steps away from symptom talk to challenge a deeper issue that prevents people from healing — the emotional trap of familiarity. He pulls back the curtain on how many patients unknowingly sabotage their own recovery by staying in comfortable, familiar systems that don't deliver results. If you've been stuck for years and feel like you've "tried everything," this epis...

In this powerful episode, Dr. Spencer Zimmerman welcomes Dr. Michael Trayford, one of the leading experts in QEEG (quantitative EEG) and neurofeedback, to break down what brain mapping is, how it works, and where it's heading. Together, they unpack the strengths, limitations, and clinical applications of QEEG, from ADHD and brain injuries to long COVID and dementia. You’ll also hear how advanced providers are using tools like ...

All Things Gut Health with Dr. Buddy Touchinsky

• How a Chiropractor Became the “Gut Guy”: Dr. Buddy shares how his focus shifted from treating pain to addressing root causes like gut health after reading Integrative Orthopedics by Alex Vasquez. This led to his deep dive into chronic illness and functional medicine.
• Understanding Leaky Gut and Dysbiosis: The episode breaks down intestinal permeability (aka “leaky gut”), what dysbio...

Waking up already dreading the day, struggling to think clearly, forgetting words mid-sentence—these are just a few of the frustrating realities so many people face after a concussion. If you’ve tried rest, medications, physical therapy, or chiropractic care but still feel mentally foggy, you’re not alone—and you’re not broken.

In this episode, Dr. Spencer Zimmerman—founder of Peak Brain and Body and known by many as “The Brain Guy”...

Key Takeaways:

• Functional neurology focuses on brain function rather than structural damage and provides solutions where traditional neurology falls short.
• Eye movements, balance testing, and cognitive assessments are essential in diagnosing neurological dysfunction.
• Neuroplasticity is at the core of functional neurology, allowing the brain to rewire and heal.
• A true functional neurology approach integrates rehabilitation, function...

In this insightful episode, Dr. Spencer Zimmerman sits down with Dr. Lorraine Maita, an expert in integrative and anti-aging medicine, to discuss the profound impact of hormones on brain health. They dive deep into how hormones like estrogen, progesterone, and testosterone are not just about sex and reproduction but play essential roles in cognitive function, mood regulation, memory, and overall neurological health.

Key Takeaways:

In this episode I dive into chronic fatigue syndrome and functional medicine from different angles.

1. CFS is a syndrome, not a disease, involving neurological, immune, and gut dysfunction, often leaving patients feeling dismissed.
2. Root causes include infections (Epstein-Barr, Lyme, mold), gut dysbiosis, and neuroinflammation, with immune weakness playing a key role.
3. Traditional medicine only manages symptoms with medications, failin...

Genetic Blueprint for Sustainable Weight Loss with Dr. Phyllis

Key Takeaways:

• Genetics & Weight Loss Resistance
  Dr. Phyllis shares how genetic testing helped her lose 100 pounds and how understanding genetic variations can reveal why traditional diets fail for some people.
• 12 Genetic Avatars & Personalized Strategies
  She explains her concept of “genetic avatars,” including cortisol carriers and dopamine drivers, an...

Chronic Fatigue Syndrome: A Band-Aid Diagnosis or Root Cause Issue?

1. Understanding Chronic Fatigue Syndrome (CFS) – Dr. Zimmerman breaks down the diagnostic criteria for CFS, also known as myalgic encephalomyelitis, including persistent fatigue, post-exertional malaise, and unrefreshing sleep.
2. Overlapping Symptoms & Misdiagnosis Risks – Many conditions share symptoms with CFS, such as autoimmune disorders, thyroid dysfunction,...

Today, I’m joined by Dr. Ken Sharlin, a board-certified neurologist, to discuss the truth about Alzheimer's disease—what causes it, why early detection is critical, and how functional medicine is changing the game. We dive into:

✅ The real difference between Alzheimer’s and dementia
✅ Why conventional neurology often fails patients
✅ The latest diagnostic tools & treatments—including blood-based biomarkers
✅ The...

In this episode I do a deep dive on POTS:

• What is POTS? Learn about Postural Orthostatic Tachycardia Syndrome, how it impacts the nervous system, and why it's on the rise—especially post-COVID.
• Symptoms & Diagnosis: Discover the key criteria for diagnosing POTS, how it differs from other forms of dysautonomia, and common symptoms like dizziness, fatigue, brain fog, and gut issues.
• Root Causes & Triggers: Und...

This is part 1 of a two part series on fish oils and their role in concussion recovery.

I'm joined by Dr. Michael Lewis who is an expert in the field of concussions and fish oils. 

In this episode we discuss what you should know about concussions and tackle many of the myths individuals fall for.

We briefly talk about fish oils in this episode as we lay the ground work for part 2 which will be releas...