A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered. With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom. This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you. Here’s what you’ll find in each episode: Preparing for postpartum during pregnancy Navigating birth and recovery with confidence Mental health topics like postpartum depression and anxiety Physical healing, nutrition, and sleep planning Setting boundaries and building a strong support system Partner dynamics and creating a thriving family unit Tips for balancing routines and self-care as a new mom Honest conversations about the ups and downs of motherhood New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood! Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
Episodes
Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience?
In this episode, we will cover:
- The reasons many moms choose a VBAC after a previous C-section and how it can impact future births.
- Why processing a past birth experience is a powerful step in pregnancy preparation for your next birth.
- How to advocate for your birth preferences and create a s...
As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.
If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and birth, this episode will give you simple and compassionate steps to begin again.
In this episode, we talk about:
- Honoring the physical and emotional journe...
Have you ever wondered how to truly capture the magic of motherhood in your everyday life?
In this episode, I sit down with Kalee Isbell, founder of Isbell Family Films, to explore how capturing real-life family moments can strengthen connections, shift perspectives, and even support mental health. After experiencing postpartum depression herself, Kalee discovered the profound impact of documenting everyday life—not ...
Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond?
In this episode, we will cover:
- The lessons I learned during my time away from the podcast and social media in this season of motherhood
- Why shifting toward more faith-based conversations feels aligned with this next chapter
- How I see this podcast growing alongside our motherhood journey...
Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?
In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ, not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅).
The world defines ident...
Bringing a baby into the world changes everything—including your relationship.
In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.
Whether you're feeling disconnected from your partner or just trying to survive ...
Have you struggled to find time for yourself after baby without feeling guilty?
In this episode, we will cover:
- Why self-care is essential for your well-being as a new mom.
- How to carve out "me time" without compromising your responsibilities.
- The importance of overcoming mom guilt to prioritize your needs.
- … and a whole lot more!
If you’re ready to embrace guilt-free “me time” and take care of yourself...
Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?
In this episode, we will cover:
- The role of birth preparedness in supporting positive outcomes for both moms and babies
- Why managing your birth space can make a huge difference in both labor and postpartum recovery
- How understanding common birth emergencies can help reduce fear and build confidence
… and a whole lot more!
If...
What if you could step into motherhood with more confidence than you ever thought possible?
In this episode, we will cover:
- Why building confidence as a new mom starts with trusting yourself and your instincts.
- The steps to shift from self-doubt to self-assurance in your parenting journey.
- How to embrace your unique path in motherhood without comparing yourself to others.
- … and a whole lot more!
If you’re ready t...
Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?
In this episode, we will cover:
- The myths and truths about pelvic floor physical therapy for new moms and moms-to-be
- Why understanding your pelvic floor is essential for fertility, pregnancy, and birth recovery
- How a first visit with a pelvic floor physical therapist really looks (and what you can...
What if setting goals could actually support your healing and growth during postpartum?
In this episode, we will cover:
- Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
- How to set goals that honor your physical, emotional, and mental needs after baby.
- The steps to break down big goals into manageable tasks that won’t overwhelm you.
- … and a whole lot more!
If you’re re...
In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.
Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, p...
Are you prepared for the mental health changes that come after having a baby?
In this episode, we will cover:
- Why mental health challenges are common during the postpartum period—and how to navigate them.
- What to expect emotionally after baby arrives and how to be proactive in your self-care.
- The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
- … and a whole lot more!
If yo...
In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.
Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you...
Ever wondered how your Type-A personality can actually make you a stronger mom?
In this episode, we will cover:
- Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.
- The ways to channel your Type-A strengths to create a routine that works for you and your baby.
- How to find balance and avoid burnout while still leveraging your natural tendencies.
- … and a whole lot more!
Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.
Dr. Lowy brings light to the concept of maternal ambi...
Could shifting your mindset before baby help you thrive as a high-achieving new mom?
In this episode, we will cover:
- Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
- The mindset shifts that will help you find balance between ambition and self-compassion.
- How to redefine success and set realistic expectations for this new season of life.
- … and a whole lot more!
If you’re ...
Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?
In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.
Together, they explore:
- Why so many moms struggle to recognize themselves ...
Have you found yourself comparing your motherhood journey to what you see on social media?
In this episode, we will cover:
- The impact social media can have on your mental health as a new mom.
- Why comparison can undermine your confidence and how to break free from it.
- How to curate your social media feeds to support your well-being.
- … and a whole lot more!
If you’re ready to stop the comparison game and embrace yo...
Bringing a baby into the world changes everything—including your relationship.
In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.
Whether you're feeling disconnected from your partner or just trying to survive ...
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