A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered. With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom. This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you. Here’s what you’ll find in each episode: Preparing for postpartum during pregnancy Navigating birth and recovery with confidence Mental health topics like postpartum depression and anxiety Physical healing, nutrition, and sleep planning Setting boundaries and building a strong support system Partner dynamics and creating a thriving family unit Tips for balancing routines and self-care as a new mom Honest conversations about the ups and downs of motherhood New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood! Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
Episodes
If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.
We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing...
What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?
In this episode, we will cover:
- The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
- Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
- How to create a postpartum plan that prioritizes your healing, mental...
Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?
In this episode, we will cover:
- how mindfulness helps you stay present with both the joy and the hard stuff
- the sneaky way our thoughts try to “taunt” us—and what to do instead
- how to respond to our children’s big emotions without spiraling ourselves
- the power of simply ...
What if building mental resilience could help you feel stronger and more confident in motherhood?
In this episode, we will cover:
- Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.
- The habits and mindset shifts that help you build your emotional strength.
- How cultivating resilience can help you find joy and balance, even in the hard moments.
- … and a whole lot more!
If yo...
What if discussing your expectations could set the stage for a smoother transition into motherhood?
In this episode, we will cover:
- Why discussing postpartum expectations with your partner and support system is essential.
- The key topics to address so everyone is on the same page before your baby arrives.
- How to start these conversations without feeling awkward or overwhelmed.
- … and a whole lot more!
If you’re ready...
Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?
In this episode, we will cover:
- Why rigid schedules often don’t work for new moms—and what to do instead.
- The key benefits of a flexible routine for you and your baby’s well-being.
- How to build structure into your day while staying adaptable to the unpredictability of motherhood.
- … and a whole lot more!
If you’re ready...
Have you ever wondered how true connection can transform your motherhood journey and postpartum support?
In this episode, we will cover:
- Why building real-life community is crucial for postpartum recovery and new mom support.
- How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.
- The powerful link between postpartum self-care and having a strong, supportive village around y...
What if maintaining your friendships as a new mom could be easier than you think?
In this episode, we will cover:
- The challenges new moms face in staying connected with friends—and how to overcome them.
- Why nurturing your friendships is vital for your mental and emotional health during motherhood.
- How to build practical habits that make maintaining friendships manageable in this busy season.
- … and a whole lot more!
What if you could feel empowered and in control of your postpartum recovery?
In this episode, we will cover:
- The three practical steps every new mom can take to prioritize her healing and recovery.
- Why taking an active role in your postpartum care can make a big difference in how you feel.
- How to create a recovery plan that supports both your physical and emotional well-being.
- … and a whole lot more!
If you’re read...
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?
In this episode, we will cover:
- Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.
- How shifting your mindset can empower your postpartum planning and boost your recovery.
- The role mindset plays in overcoming challenges and staying consistent with self-care after baby.
- ...
What if accepting help could make your journey through motherhood easier and more fulfilling?
In this episode, we will cover:
- Why learning to receive help is a key part of thriving as a new mom.
- The barriers that make accepting support challenging and how to overcome them.
- How to build a support system that makes it easier to ask for and accept help.
- … and a whole lot more!
If you’re ready to embrace support and ma...
Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?
In this episode, we will cover:
- Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
- How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
- The connection between birth recovery, b...
How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?
In this episode, we will cover:
- The importance of self-compassion in the early days of motherhood and how it impacts your well-being.
- The simple practices you can adopt to show yourself more love and patience as a new mom.
- How to let go of guilt and unrealistic expectations while embracing your new role.
- … and a who...
What if emotional preparation could make all the difference in your transition to motherhood?
In this episode, we will cover:
- Why emotional readiness is just as important as physical preparation before baby arrives.
- The key steps you can take now to mentally and emotionally prepare for the changes ahead.
- How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.
- … and a whole ...
Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?
In this episode, we will cover:
- Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
- How first-time moms can create a simple and sustainable self-care practice through writing.
- The ways journaling supports both pregnancy preparation and postpartum support.
- … and a w...
Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?
In this episode, we will cover:
- The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum.
- Why setting boundaries around advice can help you feel more confident in your choices.
- How to trust your instincts while navigating the well-meaning opinions of others.
- … and a ...
What if you could feel more prepared for the surprises postpartum might throw your way?
In this episode, we will cover:
- The five key ways to anticipate and handle the unexpected challenges of postpartum.
- Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.
- How to build a support system that will help you thrive, no matter what surprises come your way.
- … and a whole lot more...
What if you could nurture your goals while still enjoying every moment of motherhood?
In this episode, we will cover:
- The three key steps to nurturing your goals while embracing the journey of motherhood.
- Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom.
- How to create a balance that allows you to pursue your dreams without sacrificing the joy of motherhood.
- …...
Do you feel unsure about how to make self-care a priority once your baby arrives?
In this episode, we will cover:
- The key steps to planning self-care habits that will fit seamlessly into your postpartum routine.
- Why thinking about self-care now can make your recovery smoother and more enjoyable.
- How to set yourself up for success by prioritizing your well-being before your baby is born.
- … and a whole lot more!
If y...
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?
In this episode, we will cover:
- The reasons why perfectionism can feel heightened during postpartum—and how to manage it.
- Why addressing anxiety is key to thriving in motherhood and enjoying your baby.
- How to set realistic expectations and show yourself grace in this new season of life.
- … and a whole lot more!
If you’re ready to ...
Popular Podcasts
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.