Mind + Machine: AI for Personal Growth and Development
Welcome to Mind + Machine: AI for Personal Growth and Self-Help, the podcast where we explore how AI tools like ChatGPT can help with self-improvement, personal development, and even act as your personalized life coach. I’m Jenna, a self-proclaimed personal growth nerd who loves building tools that utilize technology to cultivate confidence, which I share on my website ConfidentThroughCode. Each week in Mind + Machine we dive into practical ways you can use AI to tackle challenges like building confidence, managing anxiety, and making meaningful changes in your life. On Mondays, we take a closer look at a standout AI prompt - one that’s proven its ability to generate amazing responses. We’ll explore what makes it effective and share techniques so you can create your own prompts that work for you, enhancing your personal development experience. Then, on Thursdays, we focus on a specific self-help topic, like imposter syndrome, comparison to others, or stress management, and discuss how AI tools like ChatGPT can provide insights and strategies to support you. Whether you’re curious about how to use ChatGPT for personal development, looking for tools to build confidence, motivation and manage stress, or a coach or therapist exploring how AI can help your clients, Mind + Machine is here to guide you. Let’s go! Resources at https://confidentthroughcode.com/
Episodes
When you're stuck between the fear of change and the fear of staying the same, a pros and cons list isn't going to cut it. This video gives you four powerful frameworks to make decisions when you're feeling paralyzed by fear.
As a Physiotherapist who learned to code, I've discovered that programming concepts offer surprising insights into how we process emotions and make life decisions.
Whether you're considering a career change, e...
Have you tried countless habit systems only to watch them fail? In this video, I share how I applied programming principles to completely transform my approach to habits, creating systems that actually STICK and led to real change in my life.
Traditional habit advice didn't work for me - I needed something different. Learn how thinking like a prog...
Feeling stuck and not sure what you want in life? If you're sitting there thinking, "This isn't it, but I don't know what I actually want," you're not alone — and in this video, I’m showing you exactly how to use ChatGPT to start figuring it out.
You'll learn a simple 4-step process that breaks down the overwhelming question of "what do I want?" into smaller, actionable pieces. Plus, I share real ChatGPT prompts you can copy and pa...
If you’re feeling overwhelmed, here’s a simple way to figure out whether you’re experiencing stress or burnout—and more importantly, what to do about it.
Step 1) Copy and paste the provided prompt into a ChatGPT chat window
Step 2) Sit back and let ChatGPT create personalized solutions to your stressors and struggles that meet you where you are at!
Without having to add anything extra to your to-do list!
Discover the 4 types of s...
Discover how ChatGPT can help you identify personality traits that make you susceptible to manipulation or scams! In this episode, we explore a powerful CIA-style psychological profiling prompt to uncover your vulnerabilities and create an action plan to protect yourself. Learn how to recognize emotional triggers, roleplay confrontation scenarios, and strengthen your internal validation.
Struggling to stick to habits? You’re not alone. The problem isn’t you—it’s the way you’ve been told to build habits. In this episode, we’re breaking down why hopping from habit to habit is actually part of the self-improvement process (not a failure) and how a simple mindset shift can make consistency easier.
💡 Plus, I’ll show you how AI tools like ChatGPT can help you: ✅ Get clear on what habits actually matter to you ✅ Stop fee...
Don't waste time in the wrong place! If you’re debating quitting a job, business, relationship, or goal—listen to this first!
Are you struggling to decide if you should quit or push through? In this episode, we break down Seth Godin’s ‘The Dip’ and explore how AI-powered decision-making can help you determine whether you’re in a dip (temporary struggle), a cul-de-sac (dead end), or a cliff (headed for disaster).
What You’ll Learn i...
If you feel like something in your life needs to change—but you’re not sure what or how—this episode is for you. If what you're doing isn’t working, if you feel stuck or uncertain about your next steps, ChatGPT can be an incredible tool to help you gain clarity, break through indecision, and take meaningful action.
🔥 What you'll learn:
- How to use ChatGPT to uncover what you truly want
- Breaking through analysis paralysis and s...
Struggling to build better habits? 🤯 The problem might not be you—it could be that you're following the wrong advice! In this video, we explore how ChatGPT can help you create habits that actually fit your unique personality, motivation style, and learning preferences. Plus, you’ll learn how to find the right role models who align with your approach to success!
What You’ll Learn:✅ How to use ChatGPT to build habits that stick ✅ W...
Are you struggling to find a productivity system that actually works for you? Forget the one-size-fits-all approach—this episode helps you discover time management and productivity strategies based on your unique work style, energy levels, and motivation type!
We’re diving into how ChatGPT can act as your personal productivity coach, helping you uncover flexible strategies that align with your personality. Plus, we’ll explore how d...
Are you struggling with discipline and willpower? In this episode, we dive deep into the science of dopamine and its powerful role in motivation and habit formation.
Discover how understanding your brain’s reward system can help you overcome procrastination and build lasting discipline.
Join us as we explore: How Dopamine Works: Learn why anticipation and progress boost your motivation, and how the dopamine cycle impacts your drive...
Are you stuck in analysis paralysis? Overthinking every decision? In this episode of Mind and Machine: AI for Personal Growth, we explore how ChatGPT can help you break free from decision-making overwhelm. Discover five powerful frameworks, including Regret Minimization (Jeff Bezos), 10/10/10 (Suzy Welch), WOOP, Decision Matrix, and Eisenhower Matrix, to gain clarity and confidence in your choices. Learn how to calm your nervous sy...
Utilize the power of AI with this step-by-step guide to creating a virtual council of great minds using ChatGPT! In this episode, learn how to simulate the wisdom of legendary figures like Carl Jung, Brené Brown, Marcus Aurelius, and more to tackle your toughest decisions and boost personal growth.
Whether you're struggling with procrastination, starting a new project, or seeking diverse perspectives, this ChatGPT technique empower...
Struggling with procrastination? Do you find it hard to stay disciplined and manage your time effectively? In this episode of Mind and Machine AI for Personal Growth and Development, Jenna dives into the psychology behind procrastination and shares actionable strategies to help you take control of your habits.
Discover how to:
- Break free from procrastination using ChatGPT prompts.
- Build discipline to tackle both low-priority a...
Struggling to follow through on your plans or ideas? You're not alone. In this episode, we explore how a Reddit user used ChatGPT to uncover the hidden reasons behind their lack of follow-through. Learn how prompts can help identify mental blocks, procrastination, and fear of failure. Discover practical steps to align your goals with your purpose and finally take action.
🔗 Mentioned Resources:
Are you asking yourself questions like, “Why do I keep ending up in the same situation?”, “I don’t know what I want, but it’s not this”, or “How can I figure out what’s next for me?” This episode is for you!
In this episode of Mind and Machine: AI for Personal Growth and Development, we explore how tools like ChatGPT can help you break old patterns, find clarity, and take the first steps toward personal transformation. Whether you'...
Welcome to episode 9 of Mind and Machine: AI for Personal Growth and Development, where we explore how to harness the power of ChatGPT to enhance your self-improvement journey. In this episode, Jenna dives into practical strategies for using AI prompts to support your growth, improve your mindset, and help you achieve your goals.
Are you looking for ways to validate your ideas, gain confidence, or find clarity during moments of dou...
Struggling with imposter syndrome? You're not alone. In this episode of Mind and Machine: AI for Personal Growth and Development, we explore how ChatGPT can help you reframe self-doubt, identify your strengths, and build confidence.
Discover actionable strategies to understand imposter syndrome, challenge limiting beliefs, and use AI-powered prompts to create personalized solutions. Whether you're navigating self-doubt, leveling up...
Discover how to unlock your learning potential in Episode 7 of Mind and Machine AI for Personal Growth and Development! This episode dives into leveraging ChatGPT for personalized curriculum creation tailored to your unique learning style. 🚀
Topics Covered:
- Identifying strengths, struggles, and learning preferences
- Using AI tools for self-improvement
- Tailored curriculum design with readiness exams
- Overcoming learning challeng...
Feeling uncertain about your goals or struggling to stay motivated? In this episode of Mind and Machine: AI for Personal Growth, we explore how to uncover what you truly want in life and take actionable steps to achieve it—all with the help of ChatGPT.
🔑 What You'll Learn:
- How to figure out what you truly want when you're feeling uncertain or stuck.
- ChatGPT prompts for self-discovery and gaining clarity about your desires.
- Te...
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