The Sunday Sit
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!
Episodes
Recorded at Sacred Roots in Long Beach, Ca. on 12/28/25
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
Recorded on 12/21 at Sacred Roots in Long Beach. The first 30 minutes of this recording is a guided meditation led by David Le followed by a full group discussion.
Giving and receiving as a way to cultivate wellbeing and openness in daily life.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on ...
Recorded on 11/30/25 at Sacred Roots in Long Beach.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
Recorded on 10/19/25 at Sacred Roots in Long Beach. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes is a meditation with some guidance with a Dharma talk following. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
A battle rages in the heart of every person. This battlefield of our heart is the source of all the battlefields in the world. A discussion of the 4 Immeasurables and their enemies, near and far. Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low. Franz teaches weekly classes and retreats at Long Beach M...
Recorded at Sacred Roots in Long Beach, Ca on 8/24/25. This episode begins with an extended guided meditation followed by a journaling workshop. Please enjoy and be well.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option wit...
Recorded at Sacred Roots in Long Beach, CA on 8/10/25
Additional resource mentioned in this talk-
Vajriana for a modern life videoSunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both i...
Recorded on 8/3/25 at Sacred Roots Holistic Healing in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click o...
Recorded on 7/20/25 at Sacred Roots in Long Beach.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
Recorded at Sacred Roots in Long Beach, Ca. on 6/29/25
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link: <...
Recorded on 6/8/25
Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low. Franz teaches weekly classes and retreats at Long Beach Meditation. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It ...
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom. It is a full hybrid option with participation fully both in person and on Zoom.
- To join by Zoom with video, click on the link:
Cayce takes guides you through an entire Loving Kindness or metta meditation.
What to do with those uninvited thoughts and feelings?
You are the water buffalo.
Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html
The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
How wisdom can strengthen our compassion.
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