Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.
It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo...
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it...
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?
In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’v...
Today we’re talking about one of the hardest things to give up when going gluten-free — pizza.
Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners.
But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close.
In this episode...
If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick.
In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visit...
That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet,...
After going gluten-free, one of the most common questions I hear is—what do I even eat now?
If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.
Resour...
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.
Resources to Support Your Journey
Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing.
But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time.
In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—withou...
You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate.
Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway?
If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-fr...
Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now.
These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life so much easier.
This is a casual, chatty episode you can listen to while running errand...
If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have.
From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way.
In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and...
No one really talks about this part.
Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free?
The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations.
In today’s episode, I’m getting personal and honest about the emotional side of ...
Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting.
In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter, cook creatively, and still eat well—all while keeping your wallet happy.
You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right?
Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere.
In today’s episode, we’re diving into the unexpected places g...
Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it!
So, how do you know if you’re getting the vitamins and minerals your body needs? And what can you do if you’re falling short?
In today’s episode, we’re t...
It happens to the best of us. You're careful, you read labels, you ask all the right questions at restaurants and yet somehow gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient or a mislabeled product, or maybe your server forgot to notify the kitchen staff. Whatever the cause, you're now dealing with the dreaded aftermath of being glutened.
So what do you do next? How ...
You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱
Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups.
In today’s episode, I’m breaking down the surprising ...
Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, you’re not alone!
Baking without gluten is completely different from traditional baking, but the good news? With the right ingredients, techniques, and a few simple tricks, you can make delicious, soft, and fluffy gluten-free ...
When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach?
From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celiac disease can show up in unexpected places—making them harder to recognize.
In today’s ...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.