Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet,...
After going gluten-free, one of the most common questions I hear is—what do I even eat now?
If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.
Resour...
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.
Resources to Support Your Journey
Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing.
But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time.
In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—withou...
You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate.
Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway?
If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-fr...
Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now.
These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life so much easier.
This is a casual, chatty episode you can listen to while running errand...
If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have.
From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way.
In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and...
No one really talks about this part.
Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free?
The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations.
In today’s episode, I’m getting personal and honest about the emotional side of ...
Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting.
In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter, cook creatively, and still eat well—all while keeping your wallet happy.
You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right?
Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere.
In today’s episode, we’re diving into the unexpected places g...
Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it!
So, how do you know if you’re getting the vitamins and minerals your body needs? And what can you do if you’re falling short?
In today’s episode, we’re t...
It happens to the best of us. You're careful, you read labels, you ask all the right questions at restaurants and yet somehow gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient or a mislabeled product, or maybe your server forgot to notify the kitchen staff. Whatever the cause, you're now dealing with the dreaded aftermath of being glutened.
So what do you do next? How ...
You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱
Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups.
In today’s episode, I’m breaking down the surprising ...
Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, you’re not alone!
Baking without gluten is completely different from traditional baking, but the good news? With the right ingredients, techniques, and a few simple tricks, you can make delicious, soft, and fluffy gluten-free ...
When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach?
From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celiac disease can show up in unexpected places—making them harder to recognize.
In today’s ...
Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how to accommodate your needs.
Whether you have celiac disease, gluten intolerance, or choose to live gluten-free for other health reasons, getting friends and family on board can be one of the biggest challenges. But the good n...
Gluten. For some, it’s just another part of their daily diet, found in everything from bread to pasta. But for others, it’s the cause of serious health issues. Why does gluten affect some people so severely while others can eat it without any problem?
Today, we’re diving into the science behind gluten—what it is, how it interacts with the body, and why some people can tolerate it while others develop celiac disease, glut...
Making the decision to go gluten-free can feel overwhelming at first. Whether you’ve just been diagnosed with celiac disease, discovered a gluten intolerance, or simply want to try a gluten-free lifestyle, there’s a lot to learn. But even if you’ve been gluten-free for a while, there are always ways to make it easier, safer, and more enjoyable.
That’s why in today’s episode, I’m breaking down exactly how to get started w...
Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful!
Today, I’m sharing my top tips for eating out safely, so you can enjoy your meals without the fear of gluten sneaking in. These are the strategies I’ve used for ov...
In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-being. By embracing a lifestyle focused on whole foods and avoiding grains, I began unc...
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