Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like: Avoiding cross-contamination and staying safe Mouthwatering recipes and recipe conversion tips Honest gluten-free product reviews Travel hacks and dining-out strategies Insights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too.
Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction.
I’ll share how I spotted my own hidden triggers, what you can do to track yours, and h...
There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk.
Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself.
Stick around until the end for my bonus tip – it’s the myt...
It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.
Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room wit...
Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’
Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork.
I’ll even share a simple sentence I use with servers that instantly changes the ton...
You’ve been invited to dinner… and your stomach drops.
Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.
Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?
In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety,...
Are you tired of gluten-free pasta that turns into mush?
Or worse—sticks together like glue, then falls apart the moment you stir?
Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good.
In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles.
If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-e...
If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you.
I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion.
Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since ...
Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.
It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo...
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it...
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?
In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’v...
Today we’re talking about one of the hardest things to give up when going gluten-free — pizza.
Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners.
But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close.
In this episode...
If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick.
In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visit...
That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet,...
After going gluten-free, one of the most common questions I hear is—what do I even eat now?
If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.
Resour...
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.
Resources to Support Your Journey
Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing.
But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time.
In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—withou...
You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate.
Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway?
If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-fr...
Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now.
These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life so much easier.
This is a casual, chatty episode you can listen to while running errand...
If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have.
From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way.
In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and...
No one really talks about this part.
Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free?
The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations.
In today’s episode, I’m getting personal and honest about the emotional side of ...
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