Gluten Free Engineer - Making Gluten Free Easy

Text Carrie!

Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread. Maybe they proudly served a "gluten-free" dish without realizing the soy sauce contained wheat. Or perhaps they looked genuinely confused when you explained that simply removing the croutons doesn't make a salad sa...

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Summer cookouts are supposed to be fun: sunshine, burgers, family, and friends. But if you’re gluten-free, they can get stressful fast. 

Suddenly you’re wondering whether the burger buns touched the grill, if the tongs are safe, whether someone stuck gluten-covered hands in the chip bag, or if that marinade is actually gluten-free. And if you’ve ever gotten sick from one of these situations, you kn...

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Amusement parks are supposed to be fun… but if you’re gluten-free?  They can feel stressful fast. 

Suddenly you’re wondering: Is there anything safe to eat here? Do they understand cross contamination? What if my kid gets hungry halfway through the day? What if the food allergy options are terrible? Or worse… what if there aren’t any? 

Our family has done gluten-free amusemen...

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Road trips are supposed to feel fun and freeing, but when you’re gluten-free, they can quickly become overwhelming. Questions start piling up fast:

• Where are we going to eat?
• Is there anything safe at this exit?
• Can this restaurant actually handle gluten-free food safely?
• What happens if we’re starving and there are no good options?

After recently taking a long road trip from Ohio to Texas and back again...

Text Carrie!

You’ve cleaned up your diet. 

You’re reading labels. 

You’re avoiding cross contamination. 

And yet… you still don’t feel quite right. 

So now you’re wondering… Could it be something that’s not even food? Your toothpaste? Lip balm? A medication? Your child’s Play-Doh? 

It sounds a little dramatic at first… but some of these are absolutely...

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This might sound like a strange question… But it’s one I get asked more often than you’d think. 

Can you actually get glutened… from kissing someone? 

Maybe your partner just ate something with gluten… maybe you’re out on a date… or maybe you’ve never even thought about this before… 

But now you’re wondering…is this something I need to w...

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If you don’t get symptoms, it’s easy to think: 
👉 “Maybe I don’t need to be that strict…” 
👉 “A little bit probably won’t hurt…” 

But here’s the problem…
With celiac disease, feeling fine doesn’t mean you’re safe. 

Today you’ll learn: 

• What “silent celiac” actually is  
• Wheth...

Text Carrie!

You finally get diagnosed with celiac disease. 

And in some ways… it’s a relief. 

You have answers. 
You know what’s been causing your symptoms. 

But then… you leave the appointment. 

And suddenly you’re thinking: 

Wait… what do I actually do now? 

What can I eat? 
How careful do I need to be? 
Why do I still feel off? 

And no one...

Text Carrie!

You’re standing in the grocery store… looking at two products. 

One says “gluten-free.” 

The other says “certified gluten-free.” 

And now you’re wondering…  is there actually a difference? 

Is one safer than the other? Or is it just marketing? 

Because when you’re gluten-free… especially with celiac… this isn’t just a la...

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You order something gluten-free. 
Or someone tells you, “Don’t worry, it’s safe.” 

But something feels… off. 

And later, you don’t feel great. 

And now you’re wondering… 
was that actually cross contamination? 

Or am I overthinking this? 

This is one of the most confusing parts of living gluten-free. 

Because the food looks safe&he...

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You’re staring at a plate of food… 
Or maybe a label… 
Or someone just told you, “Yeah, it should be fine.” 

And you pause. 

Because you don’t really know if it’s safe. 

And now you’re stuck in that moment of… 
“Do I eat this… or not?” 

You don’t want to be rude. 
You don’t want to over...

Text Carrie!

Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frustrating, and sometimes even a little isolating. 

Today I’m going to walk through what to say when someone doesn’t take gluten seriously, how to handle ...

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If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. 

Eating gluten-free at other people’s houses can feel stressful, especially in the beginning. Today I’m sharing how I personally handle it now, what I’ve learned along the way, and how you can a...

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One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. 

But the truth is, once you know your staples, cooking gluten-free becomes much easier. Today I am sharing the gluten-free staples I always keep in my kitchen. These are the ingredients ...

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If you’ve ever had one of those weeks where you’re tired, busy, and the last thing you want to do is figure out a complicated gluten-free meal, this episode is for you. 

Today I’m sharing my go-to gluten-free meals for busy weeks. These are meals that are simple, repeatable, and family approved. Nothing fancy. Just real meals that work when life gets busy.

Save money, and no more guessing for dinner...

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Have you ever added certified gluten-free oats back into your diet… only to feel bloated, foggy, or just off — and wondered, are oats actually safe? 

You’re not imagining it. 

Some people with celiac disease or gluten sensitivity truly do react to oats, even when they’re labeled gluten-free. Today we’re going to break down why that happens, what the research says, and how to decide...

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If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you. 

I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure. 

This is not about replacing a strict gluten-free diet. It’s about understanding what t...

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Have you ever eaten something, felt fine, and then hours later or even the next day felt terrible and wondered, was that gluten? 

Delayed gluten reactions are incredibly common, but they're also incredibly confusing. Today we're going to talk about why gluten reactions aren't always immediate, what happens in the body, and how to think about delayed symptoms without spiraling into anxiety. If you've ever second-gues...

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If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you. 

Drinking gluten-free can be confusing, and the risks aren’t always about what’s in your glass. Today, I’m sharing what I’ve learned about drinking safely while gluten-free, including alcoholic and non-alcoholic options, real-lif...