Firefighter Nation Podcast Network’s

Firefighter Nation Podcast Network’s

Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.

Episodes

August 21, 2025 47 mins
Igniting the Shift Within: Crack the Code to Better Sleep     This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over 5 years, shares the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep—quick fixes that fail, harnessing caffeine’s real impact, and how to battle booze-breathing sleep ...
Mark as Played
APS Radio: Wendy Norris on Healing, Service, and the First Responder Health & Wellness Symposium   On this episode of APS Radio, Wendy Norris, founder and president of the Texas Line-of-Duty-Death task force, discusses her own near-miss accident and how that led her to create the Texas LODD task force. She discusses the emotional and physical challenges first responders face, including mental health struggles, cancer risks, ...
Mark as Played

We Can't Believe They Gave Us a Show: Dena Ali on Mental Health, Peer Support, and Creating Culture Change

 

In this episode of We Can’t Believe They Gave Us a Show, Jim Burneka and Nick Magoteaux sit down with Dena Ali to discuss her groundbreaking work in first responder mental health. Ali shares her journey from struggling with depression and suicidal thoughts to authoring Hope Out of Darkness (Fire ...

Mark as Played

Fueling Fire:  Nutrition Strategies for Cancer Risk Reduction in Firefighters

In this episode of the Fueling Fire podcast, Megan Lautz sits down with oncology dietitian Taylor Janulewicz to tackle cancer risk reduction in the fire service through nutrition. Firefighters face a daunting cancer risk—accounting for up to 70% of line-of-duty deaths—largely due to carcinogen exposure. Taylor breaks down the top three dietary culprits li...

Mark as Played

Point of Origin: Navigating Generational Shifts and Mentorship   In this inaugural episode of the Point of Origin podcast, hosts Billy Hux and Bobby Drake, joined by Firefighter Nation’s managing editor Stephanie White, unpack the evolving challenges within the fire service. They explore how generational gaps affect leadership, training, and team cohesion, emphasizing the need for chiefs to understand the unique learning styles and...

Mark as Played
Mental Health Monthly: Facing Near-Misses and Navigating Mental Health and Vulnerability   In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk about the often-overlooked impact of near-misses and losses in the fire and military services. Drawing from over 30 years with the Chicago Fire Department and military combat experience, they discuss how critical incidents shape mental health beyond the visible scars....
Mark as Played

Beyond the Headlines: Navigating Firehouse Culture and Rebuilding Relationships

In this episode of Beyond the Headlines, Alex Tanner shares his journey from frustration and isolation to finding connection and growth in the fire service. Starting as a second-generation volunteer with high expectations, Tanner confronted the reality of evolving firehouse cultures that feel les...

Mark as Played

Igniting the Shift Within: Faith, Fellowship, and Healing After Line-of-Duty Loss

David sits down with Retired Lt. Billy Kanych (Ret.)  from the Yonkers Fire Department as he shares his firsthand account of a line-of-duty death during a devastating fire in 2009. Billy reflects on the profound lessons learned from that tragic night, including the heartbreaking loss of Firefighter Patrick Joyce and the injuries that changed his life...

Mark as Played

Product Spotlight: Ricochet Gear, Fire Gear for the Real World   In this conversation with Peter Askey of Ricochet Gear, hear how a Philadelphia-based manufacturer has revolutionized structural firefighting gear since 1999. Askey explains Ricochet’s commitment to mobility with their Maximum Mobility line, designed to reduce fatigue and improve safety through innovative features like bi-swing backs and knee gussets that enhance move...

Mark as Played
Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman   In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virgi...
Mark as Played

APS Radio: Balancing Legacy, Safety, and the Future

In episode 52 of APS Radio, host Jim Burneka sits down with Kentucky firefighter Chris Logan for a candid conversation about the evolving challenges of the fire service, especially when it comes to the next generation. They discuss their articles, "No Sons of Mine" & "Both Sons of Mine" Jim shares his personal struggle with the profession’s toll—occupational cancer, PTSD, hear...

Mark as Played
We Can't Believe They Gave Us a Show: Firefighter David Dachinger Talks Retirement, Trauma, and Recovery   In this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome guest (and fellow podcaster) David Dachinger. Dachinger, the host of Igniting the Shift Within, talks about the challenging transition from frontline firefighting to retirement. He shares his personal journey of leaving e...
Mark as Played

Beyond the Headlines: What We Can Learn from Failure in the Fire Service

In this episode of Beyond the Headlines, guest Chris Logan shares a rare and candid perspective on embracing failure in the fire service. At 44, Logan challenged himself by attempting Georgia’s Smoke Divers program—a grueling test of physical and mental endurance designed for elite firefighters. Despit...

Mark as Played

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.    Learn how t...

Mark as Played

The Resilient Responder: Breaking Through Emotional Numbing

In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She s...

Mark as Played

Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

 

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb re...

Mark as Played

APS Radio: A Raw Journey Through Trauma, Faith, and Healing

In the latest episode of APS Radio, Jim Burneka sits down with Jason Sautel, author of the memoir The Rescuer. Sautel opens up about his turbulent career in the fire service, the scars left by trauma, and the turning point that compelled him to share his story. They discuss the challenges of confronting PTSD, the struggle to break old firehouse stigmas, and the power of vu...

Mark as Played

We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

In this episode of We Can’t Believe They Gave Us A Show, hosts Jim Burneka and Nick Magoteaux welcome guest Danny Prince, retired FDNY veteran and tireless advocate for first responders and veterans. With 36 years on the force, Prince now devotes himself to causes that honor and support firefighting families, from cofounding the FDNY Fire Family Transpo...

Mark as Played

The Revolutionaries: Outcomes, Leadership, and Legacy in the Fire Service

In this episode of the Revolutionaries, Battalion Chief Marc Aloan takes a close look at what truly shapes fire service culture: hard work, accountability, and meaningful outcomes, not flashy logos or quick fixes. Drawing from his own journey from volunteer rookie to battalion chief, Aloan challenges the notion that culture can be built overnight or simply th...

Mark as Played
Mental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights   In this episode of Mental Health Monthly, retired Dallas Fire-Rescue Deputy Chief Daniel DeYear shares 45 years of frontline and leadership experience. He addresses the evolving culture of mental health in the fire service, from his firsthand involvement in the 1985 Delta Flight 191 crash response to shaping proactive mental wellness programs...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Law & Order: Criminal Justice System - Season 1 & Season 2

    Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.