Jade Malay
Jade Malay is a passionate gym trainer based in Dallas, TX, dedicated to empowering individuals to achieve their fitness goals. With years of experience and a deep understanding of body mechanics, Jade crafts personalized workout plans for her clients. She thrives on inspiring confidence and fostering a love for health and wellness through her holistic and motivational training approach.
Episodes
In this episode, Jade Malay dives into the crucial role sleep plays in achieving your fitness goals. From muscle recovery and hormonal balance to mental focus and fat loss, Jade explains how prioritizing rest can elevate your workouts and overall progress.
In this episode, Jade Malay dives into the importance of flexibility in your fitness routine. She shares insights on how improving flexibility can prevent injuries, enhance performance, and improve posture.
In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness.
Popular Podcasts
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Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com