Reachable Fitness & Wellness with Michelle Rogers
Reachable Fitness & Wellness is the podcast for women in midlife and beyond who are ready to embrace a healthier, stronger, and more vibrant version of themselves. Hosted by Michelle Rogers, a senior fitness specialist, certified personal trainer and health coach who experienced her own transformative journey in midlife, this podcast provides simple, effective strategies for achieving lasting fitness and wellness. From weight loss and exercise tips to mindset shifts and self-care, Michelle shares practical advice to help you live your best life today—no matter where you are on your journey.
Episodes
Have you fallen off track with your fitness and wellness routine? It happens to all of us! The good news is, getting back on course doesn’t have to be overwhelming. In this episode, I’m sharing 10 simple, actionable steps to help you reset, rebuild motivation, and make healthy habits stick—without guilt or stress.
Whether you’ve taken a break or feel like you’re starting over, these strategies will help you regain momentum, boost yo...
Are you always putting others first and struggling to find time for yourself? In this episode, we’re diving into why prioritizing your health and well-being isn’t selfish—it’s essential. Learn how to shift your mindset, embrace self-care without guilt, and finally invest in yourself the way you deserve.
We’ll talk about the life-changing benefits of exercise and a healthy lifestyle, why spending on your wellness is worth it, and how...
What if a simple habit could help you feel better, lose weight, and stay consistent with your health goals? In this episode, we’re talking about wellness journaling—a powerful yet underrated tool that can transform your physical and mental well-being.
I’ll break down how journaling can help you:
- Stay motivated and track progress beyond the scale
- Identify habits that support (or sabotage) your health goals
- Manage stress and improve ...
Everywhere we turn—social media, magazines, TV ads—we’re bombarded with messages about getting in shape. But how much of that advice is actually reliable or science-based? Unfortunately, some of it is misleading, designed to sell products or gain followers. Other times, well-meaning friends or family share conflicting advice that leaves us confused. And sometimes, the beliefs we’ve carried for years about fitness may not be as true...
Are you making a New Year’s resolution? Does it involve some sort of personal transformation?
It’s always among the top New Year’s resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.
As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and fitness.
If you’re looking to make this the year you accomplish your fitness an...
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