Biblical Healing | Emotional Regulation, Self Worth, Connection, Lonely, Mindset, Resentment, Biblical Woman, Devotional, Scripture, Homemaker, Anxiety, Depression
Do you act confident on the outside, yet constantly battle a harsh inner critic on the inside? Ever wonder why your past pain still shows up in your marriage, friendships, health, or faith—even though you’ve prayed, forgiven, and “moved on”? Do you feel guilty resting… guilty saying no… guilty for not being enough—no matter how hard you try? Are you tired of being the strong one, the capable one, the one who holds it all together—while feeling deeply alone? If you’ve ever desired to be confident in who you are in Christ... You’re not broken—and you’re not alone. I’m so glad you’re here. This podcast is for Christian women who want real, biblical healing—not surface-level encouragement, not spiritual bypassing, and not “just pray harder” answers. Here, we talk about healing identity wounds, rebuilding self-worth, renewing your mind, and learning how trauma, emotions, and faith intersect—all through a biblical lens. You’ll learn how to: Heal your relationship with yourself Silence the inner critic rooted in past trauma Grow closer to God without guilt or perfectionism Build healthy, connected relationships Finally feel confident, secure, and grounded in who you are in Christ This is a space for hurting women who are ready to stop surviving—and start healing. Hey, I’m Micaiah Gray. I’m a Christian woman, wife, and mom—someone who loves God deeply and also knows what it’s like to carry childhood trauma into adulthood. For years, I tried to be “the strong one" around others, while breaking down in private. I served, achieved, stayed busy, and showed up for everyone else—while silently struggling with self-worth, anxiety, perfectionism, and emotional overwhelm. I loved God, read my Bible, and did all the “right things”… yet still felt disconnected from myself, my body, and sometimes even God. Everything shifted when I realized that God wasn’t asking me to perform my healing—He was inviting me into it. I began to understand how trauma shapes our identity, how the nervous system impacts faith and relationships, and how Scripture actually speaks to healing at a much deeper level than I’d ever been taught. As God healed my relationship with myself, everything else began to change—my confidence, my peace, my marriage, my parenting, and my ability to receive love and support. Now, I help other Christian women do the same—biblically, compassionately, and honestly. If you’re a Christian woman who: Struggles with identity, self-worth, or self-criticism Feels the weight of past trauma showing up in present relationships Wants biblical healing without shame or pressure Desires deeper connection with God and others Is tired of doing everything alone This podcast is for you. We’ll talk about healing from childhood trauma, renewing your mind biblically, emotional regulation, relationships, faith, and what it really looks like to see yourself the way God sees you. So grab your coffee, open your Bible, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 💛 [https//bio.site/MicaiahGray]
Episodes
For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new. I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction. Listen to this short announcement to hear who will be a good fit for this new direction, what it will look like, and how to stay informed...
Have you ever wondered why believing lies about yourself feels easier than believing what God says about you? Or why faith can feel heavy, harsh, or confusing — even when you genuinely want truth? This episode is for you if you’ve ever felt stuck between wanting God’s love and hearing a loud inner critic. We talk about why your brain grabs the negative so fast, why it’s hard to trust God when you’ve been hurt, and what happens wh...
Do you ever feel guilty, uncomfortable, or “too much” when you need help? What if the real problem isn’t the help… but the beliefs you’ve been carrying about yourself?
In this episode, we talk about why it can feel scary to let others help you and how this may be blocking connection, healing, and peace in your home. You’ll hear a gentle and honest look at why receiving help is part of God’s design for you, and how saying “yes” can ...
Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why?
In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that help you feel safe, seen, and supported again. If you’ve been carrying old patterns,...
Do you ever feel out of sync with your husband… even though you’re both trying? What if the real issue isn’t communication at all — but the lack of spiritual intimacy? In today’s episode, we’re talking about the surprising place unity in marriage actually begins — and why feeling far from your spouse often reveals something deeper happening in your walk with God. You’ll hear gentle truth, simple steps you can start today, and the...
Are you accidentally expecting your husband to be perfect… without even realizing it?
If you often feel frustrated, disappointed, or like you’re carrying the emotional load in your marriage, this episode is going to feel like a deep breath. Today, we talk about the hidden ways perfectionism sneaks into your marriage, steals your peace, and makes your husband feel like he’s always “on trial.”
But don’t worry — you’ll also hear simpl...
Do you feel tense, annoyed, or like your husband should “just know better by now”? Do the little things he does start to feel like big (obnoxious) things?
If so…this is the episode you’ve been needing.
In this conversation, we talk about the hidden ways perfectionism slips into a marriage and makes everything feel heavier than it has to. You’ll hear simple shifts that help you breathe again, show grace again, and stop feeling lik...
Could This Yearly Tradition Actually Strengthen Your Marriage? What if your Christmas cards could do more than share a pretty photo—what if they actually reflected your faith, your marriage, and what God is doing in your life this season?
If it’s your first Christmas together (or even your tenth!), this episode will help you slow down and create something meaningful—not stressful.
In today’s episode, Micaiah shares three simple, ...
Do your disagreements ever leave you feeling distant instead of united? 😔 If you’ve ever felt like fighting ruins your connection and you end up having no idea how to get it back, this episode is for you!
This episode will cover how to handle marriage problems with Bible verses and how to handle conflict in marriage, without losing intimacy.
We’re getting real about fighting fair in marriage—how to stop constant arguing, miscom...
Do you ever feel like no matter how much you plan, there’s never enough time? Like your to-do list keeps growing, but your quality time with your spouse keeps shrinking? Are you stewarding your marriage and time well? Or have you slipped into the enemy's trap of distraction and division? Listen to learn what God Taught Micaiah Gray and Lissa Figgans About Time, Productivity, Marriage, and the Lie of Busyness.
In this powerful co...
Feeling a little disconnected and wondering how to bring back fun and friendship in your marriage—without spending a ton of money or making it another thing on your to-do list? You’re not alone, and this episode will help you find joy again with your spouse through cheap date night ideas in winter that build connection, laughter, and faith.
Inside this episode, Micaiah shares the best winter date night ideas for couples who want to...
Are you tired of trying harder and getting the same old results in your marriage and faith? Learn why staying connected— not trying harder — is the secret to real change. In this short teaching, you’ll hear one clear picture— found in scripture— that changes everything. You’ll learn simple daily habits that help you stay close to Jesus, stop spinning out in anger, and let real fruit (aka results) grow in your heart and home. This ...
Are you tired of the world shouting, “Follow your heart!” when your spirit knows you’re called to follow Jesus?
If you’ve ever wondered what the true dying to self meaning is—or how to live it out as a biblical wife in your everyday life—this episode is for you.
In this episode, Micaiah unpacks what it really means to become a God-led woman in a world obsessed with self. You’ll discover how practical examples of dying to self can b...
55 | Respect In A Marriage vs. Resentment In A Marriage: The Choice Every Christian Wife Faces Daily
Do you ever feel like no matter what you do, resentment keeps creeping back into your marriage? Like you’re trying to forgive, but the hurt just won’t go away, and it's left you struggling to show up as a good wife?
This episode is for the Christian wife who’s tired of living in that in-between place — loving her husband, but feeling distant from him — and is ready to find peace again.
In today’s episode, we’re talking about the ...
What if you could replace Halloween with something that actually grows your family’s faith and joy instead of just skipping it altogether?
In this special bonus episode, Micaiah shares how her family chooses not to celebrate Halloween—and what they do instead. You’ll hear her honest convictions, how she keeps it fun for her kids, and a creative alternative you can adapt to fit your own home. If you’ve ever wondered how to honor...
Does your husband shut down when things get tense? And do you find yourself shutting down right along with him? Do you both end up in silence that feels more like distance than peace?
If emotional walls, silence, and disconnection are creeping into your marriage—if it feels like you’re living in a marriage without emotional intimacy—this episode is for you.
Today, we’re diving into what really causes a person to shut down emotional...
Do you ever feel like no matter how hard you try, your marriage just isn’t changing? What if the real battle isn’t between you and your husband—but a spiritual one?
In this episode, Micaiah unpacks the hidden reason so many Christian marriages struggle: spiritual warfare and spiritual starvation. Through her own marriage restoration testimony and Bible scriptures on marriage, she shows you how to fight for your marriage God’s way...
Are you tired of waiting for January to finally feel like a new start? Friend, you don’t need to wait until January—you can become the wife God’s calling you to be right now. What if the next 90 days could set the stage for your best year yet—in your marriage, your walk with God, and your personal growth?
In this episode, I’m sharing my exact 90-day plan and showing you how to create your own—one that doesn’t just live on paper, bu...
How to know when it's time to get marriage help as a newlywed wife, or a Christian wife, early in her marriage.
Is it time to get marriage coaching?Are you wondering if it’s too late to get help for your marriage—or if seeking coaching makes you a failure? Friend, this episode will set your heart at ease and show you the truth.
Marriage coaching isn’t just for couples “in crisis.” It’s for every Christian wife who wants to grow, r...
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