Coaching Culture with Ben Herring

A championship season can tempt coaches to talk only about tactics, but the real story sits in the spaces between school, sport, and growing up. We sit down with Tim Rapp, head coach of Newington College First XV and Australia U16 head coach, to unpack how a winning schoolboy rugby program is built on values, relationships, and the daily experience players have when they arrive at 3:40 pm carrying the rest of life on their shoulder...

You can spot a coach on the sideline in seconds. What’s harder to see is everything they carry home afterward: the player who’s struggling, the conversation they should have handled better, the pressure from parents or committees, the fear of judgment, and the constant need to stay calm for everyone else. That hidden weight has a name, and once you name it, you can finally do something about it.

We’re joine...

“Culture” is the most overused word in sport, and we’ve both heard it used as a lazy explanation for everything from blowout losses to surprise championships. So we put the uncomfortable question on the table with Ben Darwin from Game Line Analytics: is culture a load of crap, or is it just misunderstood? What follows is a grounded, data-informed look at what culture actually looks like when you strip away the mys...

You can know the “right” answer as a coach and still miss the point if your environment pushes people in the wrong direction. That’s the thread we pull on with Al Rogers, who spent nine years as an All Blacks analyst during a golden run, then moved into coaching across Super Rugby, international rugby, and Japan. We get honest about what actually changes performance: not a wall of slogans or a spreadsheet of stats...

The hottest debate in any team sport is selection, and we get why it drives people crazy. From the stands, it looks like a simple list of the most talented players. From the coach’s seat, it’s risk management, culture building, and performance under pressure all rolled into one call. That’s the contrarian idea we’re unpacking: selection isn’t about picking the best players, it’s about picking the...

Pressure doesn’t usually change a coach with one big blow. It changes you slowly, one compromise at a time, until the season ends and you realize you’ve been walking around in fog. Joey Mongalo joins us for a contrarian round of questions on coaching culture and leadership, starting with a deceptively simple one: are holidays just as important as seasons? From tornado-speed weekly cycles to the need for pockets of quiet...

A Champions Cup-winning rugby attack coach who never played professional rugby should not make sense and that’s exactly why Noel McNamara’s story matters. We sit with the uncomfortable truth that the “perfect CV” is often overrated, and the real separator is how you think when an opportunity is risky, unglamorous, or confusing to everyone around you.

We dig into what stood out most from Noel’s j...

Winning a major trophy is supposed to be the moment, but Noel McNamara doesn’t romanticize it. He explains why a title can feel like relief for ten minutes, and why the harder, more meaningful work starts immediately after: rebuilding energy, sharpening clarity, and chasing improvement in a world where success keeps moving further away the moment you get close. If you coach rugby, lead a team, or care about high-performance c...

Some teams win because they have better players. Leicester Tigers, at their best, won because they had a culture that could survive anything, including brutal training, relentless internal competition, and the pressure of living up to an identity everyone could see from the stands.

We sit down with Geordan Murphy, Leicester player, captain, coach, and senior leader across 23 years at the club. Geordan  tells the story o...

Most teams don’t lose because they lack information. They lose because pressure hijacks attention, connection, and decision making. Craig White joins us to unpack a simple truth that too many coaches miss: your team feels your nervous system before they hear your message, and what you model becomes the culture.

We dig into conscious leadership and the difference between regulated and dysregulated coaching. Craig breaks...

A 60-5 final score makes headlines, but the real story is what has to be true inside a team for that kind of performance to show up when it matters most. We’re joined by Tom Kinley, General Manager of the Hurricanes, to break down the culture systems and leadership habits that turn a talented roster into a connected, resilient, high-performing group.

We dig into how Tom defines team culture as shared patterns of thinki...

Getting selection wrong isn’t only about who you pick. It’s about how you tell people. We dig into one of the most uncomfortable parts of coaching: delivering news that changes an athlete’s week, their confidence, and sometimes their future. Whether you coach school teams, club sports, or high-performance environments, we make the case that face-to-face communication still beats texts, calls, and “finding ou...

Ever wonder why some teams click faster, learn quicker, and bounce back stronger? We unpack the real levers behind high performance—where data sharpens intuition, language creates buy-in, and framing turns meetings into movement. With performance strategist and developmental coach John Dams, we trace his path from early rugby roles to shaping elite environments, pulling out lessons any coach or leader can use tomorrow.

What happens when a record-setting, globe-trotting winger trades the try line for a whiteboard? We sit down with Nems to explore how he’s building the Fijian Drua development pathway with a people-first approach that still demands edge. From Leicester’s cold logic of the kicking game to the Crusaders’ obsession with nailing roles, he unpacks the methods that actually travel—and the ones that don’t.
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Coaching kids is one thing. Coaching your own child can feel like stepping onto a field where every word carries twice the weight. I’ve been thinking about why so many coaches avoid coaching their son or daughter, even when they love the sport, and I’ve come to a simple reframe: the real question isn’t “why is my kid hard to coach?” It’s “what changes in me when the athlete is someone I lov...

Ever been told to start at zero? Joe Rokocoko has—and he calls it the sentence that rebuilt his standards, his respect, and his career. From a Fijian village to Parisian match nights, Joe opens up about the unseen work behind greatness: how culture lives like a village, why tone matters more than volume, and what it takes to make the dark zone feel like home.

We go deep on the soul of French rugby—why stadiums ar...

A small moment can change an athlete more than a big speech ever will. We’re digging into the idea of “little hooks” the tiny wins, cues, and shared moments that get players latched onto learning and pulling themselves forward.

We start with a simple family story: an alphabet game where an eight-year-old learns a country for every letter. The real magic isn’t the trivia. It’s what happens after ...

What does it take for a fully amateur national team to punch above its weight and chase top-30 ambitions? We unpack Sweden’s rise with head coach Alex Laybourne, tracing a bold shift from “show up and play” to a no-excuses culture where standards, clarity, and innovation fuel results. From the outside, it looks improbable: limited budget, a shallow depth chart, and COVID-era hurdles. Inside, it’s a mastercla...

If you’ve ever walked into a team review wondering which clip will make you look stupid, you already know how confidence gets crushed. We talk about coaching confidence through the most common tool coaches use and misuse: feedback. When reviews become a public list of everything that went wrong, players don’t just feel corrected, they feel exposed. And once fear shows up, learning slows down, decision-making tightens, a...