Yeah the Mums Podcast
Empowering women on their pursuit to live out their wildest dreams by sharing varied experiences, resources and triumphs of motherhood within high performance sport
Episodes
MAMA LED CONTRAST THERAPY
Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level.
We dive deep into the new wellness phenomenon of contrast therapy. A tool used by athletes to recover their muscles and others to practice their mindfulness and reap unreal physical benefits. If you have ANY wonders about contrast therapy and WHY people do it, thi...
NZ's most talented Mama:
With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut for the Southern Steel... AND a Waikato Rugby player, Brumbies player, Japan Sevens contracted player as well as moving into NZ Touch and Crossfitting at an Elite level. What can this woman not achieve?!
However, all of these sports come...
Black Fern's battler meets MOTHERHOOD
Chelsea Semple - nee Alley has a long list of credentials in the New Zealand Rugby landscape, with many wins and experiences to her name (along with pushing for Maternity Leave contracting for professional athletes). NONE of these match becoming a Mum, but what makes it even more epic is the player she become after she became a Mum. With no pressure bigger than keeping a small child alive, she ...
SLEEP CONSULTANT WITHOUT THE STRESS?!
Say no more! Jacqueline from Restful Sleepers has jumped into a chat about all things SLEEP! With everything from wake windows, naps and schedules, to going with the flow, working with you and understanding the transitions your child will go through from the age 4 months to 5 years. With an incredible amount of knowledge, Jacqui was able to debunk that every sleep consultant is just there to he...
SMASHING THE LACROSSE WORLD CUP QUALIFIER AT 6 MONTHS POSTPARTUM
Briar Bertram is one of the most experienced women's Lacrosse players on the field in New Zealand at the moment, and her baby? She isn't even 1 yet! She is agile, fast and stuns goal keepers and is an epic team player. But behind closed doors she dealt with delays in conception, decisions around when to start her family and COVID all muddled in the middle. The outco...
NZ ICE HOCKEY PLAYER MEETS POSTPARTUM PERFORMANCE
Anjali Mulari, Ice Ferns Assistant Captain aiming for a Div 2b World Champs victory from April 14 2025 in Dunedin, New Zealand.
Listen here for her experience in finding Ice Hockey in New Zealand, how her fertility journey went with Endometriosis and her pregnancy and postpartum periods as a Mum of 2 and athlete. With a traumatic first birth, this one is an interesting listen. Mum s...
TESLA RECOVERY RESOURCES
The Refinery Room are Waikato's home to the Tesla Chair and Tesla Former. As tools for recovery of injuries, prevention and improvement of symptoms of injury or weakness to the pelvic floor and overall strengthening of muscles, these Tesla recovery resources are new technology that can change your LIFE.
Listen in to see how Stace and The Refinery Room helped me on my postpartum journey and how it can help a...
YEAH THE MUMS: DAD
James is a Dad to Cami, Husband to Ex BlackFern Chelsea Semple and NZ Sevens Assistant Rugby Coach.
James talks about his journey to the 'Black Jersey', how he as a coach, facilitates Mum Athletes to perform and how sport and Dad life grow him as a person. An episode not to be missed!
This episode is proudly brought to you by Topsy Turvy and their Multi-use Arch. Let your child run wild and get yours today from h...
MOTHERHOOD AFTER HIGH PERFORMANCE SPORT
Kim Herewini - Formerly Kim Tanner, played 37 games for the Blacksticks before missing re-selection. Follow her through her journey to get to the black jersey, and her life after high performance sport.
Kim entered her motherhood journey 2 years ago, with the birth of her beautiful son. This journey has be challenging physically from a birth injury perspective for Kim, but has also allowed h...
MULTI-INTERNATIONAL MOTHER
In this episode I talk to Honey Hireme-Smiler.
Honey has played Internationally for New Zealand in Rugby League, Rugby 7s and Rugby Union. With MANY knowing her as Honey Bill. Her talent expands through black jerseys but also carries with that legacy, the title of Mother.
As a Single Mum, Honey achieved a lot on-field but also dealt with things like Mum Guilt, the notorious life juggle and other challen...
17W PREGNANT AT FOOTBALL WORLD CUP 2024
In this episode I talk with Olivia Chance, New Zealand Football Fern. We chat about her experience as a Football player, from watching Men play as a child to becoming a role-model within the Women's game. She also talks openly about her motherhood journey from conception and loss, to playing in the World Cup while injured AND pregnant, as well as her birth and postpartum journey so far. An in...
ADVOCATING FOR YOURSELF
In this episode I talk to Kat Rogers, a Pelvic Health Physiotherapist based in the Waikato (New Zealand). Kat is a firm believer in people having the power and understanding to advocate for themselves, especially during their motherhood journey. Together, we cover topics from pelvic health education and her background, to what working alongside a Pelvic Health Physiotherapist is like as a holistic experience...
Yeah the Mums: Mission Statement
Our mission is to empower women to pursue their wildest dreams by sharing varied experiences, resources and triumphs of motherhood.
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