Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload
Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus) ** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom. Hey, I’m Christina—married 18 years to a neurodiverse man and mom of three neurodiverse kids. For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself. I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care. This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love. If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you. *** Contact -> hello@christinamariepaperie.com Learn -> https://christinamariepaperie.com Instagram -> @christinamariepaperie Facebook -> @christinamariepaperie Wanna work with me to jumpstart your self-care ? There are three options for you! 📩 Become an insider when you join my email list https://christinamariepaperie.kit.com/podcast 🎙️ Follow the Podcast for authentic and realistic weekly encouragement ❤️🩹Want personalized one-on-one support? https://christinamariepaperie.com/coaching/
Episodes
We all have movies we’re glad never to watch again, and for me, that movie is Groundhog Day. I know, I know, it is a beloved classic, but watching the same day over and over again was painful for me.
When we have a neurodivergent spouse and children, life can sometimes feel the same way. As though every day is a repeat of the one before it, with the same problems on repeat, with little change.
Over the past few years, I&rsquo...
90 | 7 Crucial & Early Signs Of Chronic / Autoimmune Illness To Watch For Moms Of ADHD Autistic Kids
Listening to wives and moms in neurodiverse families, one of the most common topics are the chronic or autoimmune illnesses women are dealing with. As the complexity of life increases, prioritizing health is a key item ignored in women's lives. Often, the neglect eventually cathces up. Listen to the 7 early signs you could be dealing with chronic health issues.
💌 Sign Up for Email List https://christinamariepaperie.kit....
Many women have basic understanding of their cycle, usually when they ovulate and their expected period. But there is SO much more to understand for not only your fertility but overall health. I share many tips to make the shifts in your cycle easier and suggestions if your period is irregular. Also when you will look your best to get family photos!
- Menstrual Phase - Bleed: Winter
- Follicular Phase - Rise: Spring
- Follicula...
You have spent many hours getting your kids ready for school beginning, shopping, labeling and going over their schedule. After weeks of preparation you send them off to school. And in a few short weeks the sickness and colds begin. These are my sensory friendly remedies you can stock up ahead of time and be prepared for the cold season. Because we both know going into a store with sick kids to find mediciine is n...
I love viewing our abilities and challenges with an executive function viewpoint, because it is a leveling field. Everyone has executve function skills they are weaker in and stronger in others, whether or not the person is neurodiverse. By focusing on our executive function strengths as individuals, you can find ways as a family to work together that richly reflects everyones uniqueness.
Resources:
Smart But Scattered 2nd edition ...
Caring for a Neurodiverse Family could feel an uphill battle with little success to show. But there are hidden successes if you know where to look for it. It is timeto change our perspectives and see all the amazing challenges you have pushed through. If you are feeling discouraged, this is the episode is for you friend.
💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast
❤️🩹 Self - Care Coac...
Dr. Stephanie Holmes is a trailblazer regarding advocating for neurodiverse couples and families within a Christian framework. She shares her personal wisdom raising a family in a time neurodiversity was not understood and how she managed her self-care. There are so many good lessons she shares with us. Also if you are a movie buff, check out their Holmes Cinema Clues in the show notes. You will see movies in a completely dif...
Let's walk through one of the self-care categories of the J.O.Y. planner to see how you could use it. The focus for this episode will be on our mind, our mental and emotional health. Also note it is the Hearing Heart and not Healing Heart app.
Also the opportunity to join the Kickstarter is less than two weeks so jump on board!
Journey Of You Planner
https://www.kickstarter.com/projects/cmpaperie/the-joy-planner-system
Resou...
It is story time, let's chat about two different women using the Journey Of You Planner. First is a single mom with a young neurodiverse kid. The second story is a woman married 20 years to a neurodiverse man and most of her kids are living on their own. We will explore how tiny steps in these women lives can add up over time to grow their self-care and be intentional in their relationships.
Journey Of You Panner Kickst...
It is time! The Journey Of You or J.O.Y. Planner is finally launched on Kickstarter. At it's very essence this is a planner system which allows you to ensure your self-care happens on a weekly basis, be intentional in your important life roles and manage your long to-do list. My "why" for using the planner is being in a neurodiverse family, yours may be different. Maybe you are a caregiver or dealing with autoimmune challen...
The time has come! I will be launching my Kickstarter for the Journey Of You (J.O.Y.) planner on July 21st. This is the system I have used over a decade protect my time and self-care but also invest into my important roles. I encourage you to take a leap and invest in yourself.
📒Planner Info: https://christinamariepaperie.com/planner/
💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast
❤️🩹 Se...
If you need a laugh, this episode is for you. I have found so much joy in the unique way my kids see the world. And I have used it to help increase my joy, especially in those hard moments with them.
📖 Planner KIckstarter Launching Soon! https://christinamariepaperie.com/planner/
💌 Sign Up for Email List https://christinamariepaperie.kit.com/podcast
The more you hide yourself and your daily problems, the more hollow and discontent you will feel. Pretending all if fine, when each day feels a battle field is a recipe for sadness and burnout. We shouldn't sugar coat life nor ignore the challenges those with autism or ADHD in our family are experiencing. But we can find a way to authentic on various levels in everday life so we no longer feel like a chameleon, hiding our tru...
If you are serious about your self-care and also need to manage a lengthy to-do list, this episode is especially for you. After many iterations of this planner system, I will soon be launching my Kickstarter to bring it to life. This planner is great for any woman in a neurodiveres family but also for any woman who is a caregiver, dealing with autoimmune issues or their spouse is strugging with addictions.
To sup...
Driving in the summer, your windshield can be filled with bugs. So many it can be hard to see through your windshield unless you turn on your wipers. The same can happen to our hearts, unintentional or intentional comments can leave marks on our heart and we can not see ourselves clearly anymore. Taking time to realize these comments are clouding our vision and removing them is how we can begin seeing ourself clearly ag...
Do you start your day with a goal in mind and by lunchtime complete forget it? Or working on a mindset shift but keep slipping into negative habits? I share one easy method to help me remember my goals and dreams.
Little Words Project https://www.littlewordsproject.com
Ring Spinner https://www.littlewordsproject.com/products/affirmation-spinner-ring
Spinner Necklace https://www.littlewordsproject.com/products/just-take-your-time-s...
I chat with Libby Clark, from the Cassandra Uncaged Podcast about her marriage and family life before and after the diagnosis, the difference the diagnosis made and how she does self-care in her life. I hope her story encourages you.
Let me introduce you our guest. Libby has an intimate walk with Jesus, and has been married to Steve for 41 years, and they have 7 children. The first 32 years were chaotic confusion, but following Ste...
Summer is meant for day trips and spending time in the sun and on the water. One way to make your time outdoors easier is creating a go-bag or mom bag. Think of it as your arsenal of goodies ready to handle sensory challenges and normal daily needs. I share what is in my bag and along with items I bring for my own self-care.
Prefer video? YouTube
Some of the links in this description are affiliate links. That me...
You enjoy dinner parties, family events, concerts or travel but your spouse prefers his friends, small events, his special interest events and solitude. Your friends are doing double dates or vacations together and it seems a far away possibility. Sometimes we put our interests and needs for community on hold because our spouse is unable or does not want to join us. With creativity, you can find a way to enjoy life and be part of a...
The dictionary defines mindset as a "fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations". So it is wise to examine our own mindset, especially since it can impact being a wife, mom and our follow through on self-care.
Resources:
My Fav bluelight blocking glasses for better sleep: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*
*Some of the links in this desc...
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