The School of Heritage
Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Episodes
In this deeply reflective personal growth episode of The School of Heritage, I sit down with Adrine Ong, former COO and founder of the ALIGN Transition Lab, to explore how success, personal loss, and professional betrayal led her to question her identity, self-worth, and direction.
Adrine shares how that difficult season became the beginning of a deeper journey back to herself, helping her rebuild self-trust, emotional resilience, ...
In this deeply personal episode of The School of Heritage, I sit down with Sacha Michailides, author of Raising Them, Raising Me, to explore how she grew through teen parenthood, substance struggles, abuse, and the generational patterns she was determined not to repeat.
Sacha shares what it has meant to raise her children while also learning how to parent herself, heal from the past, and build a life on her own terms. We discuss br...
In this reflective personal growth episode of The School of Heritage, I sit down with Dawn Light Amora, a Spiritual Life Coach and Spiritual Psychology Coach, to explore how her work helps people understand and heal childhood patterns that can show up later as self-abandonment and painful relationships.
Dawn shares her approach to stage healing, which looks at when an emotional pattern first began and what may still need to be unde...
In this empowering personal growth episode of The School of Heritage, I sit down with Brenda Wellden, author of Becoming Your Masterpiece, Health and Mindset Coach, and Architect of Human Potential, to explore what she has learned about the beliefs, habits, and patterns that can keep people feeling stuck.
Brenda shares how curiosity, self-awareness, and practical mindset shifts can help people recognize limiting beliefs, understand...
In this faith-centered personal growth episode of The School of Heritage, I sit down with Micha'ela Monique, Author, Creator, Mother, and founder of Petals & Proverbs, to explore how her journey through success, relationships, validation, motherhood, healing, and faith changed the way she understood purpose and identity.
Micha'ela shares how she learned that lasting fulfillment was not found in becoming who the world expected h...
In this heartfelt education and personal growth episode of The School of Heritage, I sit down with Michelle Arangies, a South African teacher, author, and creator, to explore how 16 years in the classroom shaped her journey through burnout, resilience, faith, and finding purpose again.
Michelle shares what she has learned from difficult seasons, why teachers need spaces where they feel seen and supported, and how storytelling, humo...
In this health and personal growth episode of The School of Heritage, I sit down with Josh Amana, a Holistic Health Practitioner and Mineral Balancing Coach, to explore how his work helps people take a more active role in their health, energy, recovery, and overall well-being.
Josh shares his approach to mineral balance, holistic health, fitness, and recovery, and why understanding the body more deeply can help people make more int...
In this insightful education and student well-being episode of The School of Heritage, I sit down with Bob Faghan, author of Where Students Turn First, to explore what decades of clinical experience, personal recovery, and working inside schools have taught him about where students often turn when something is wrong.
Bob shares why peers may notice struggles before adults do, how peer influence can shape help-seeking, and why early...
In this thoughtful leadership episode of The School of Heritage, I sit down with Karin Wellbrock, Executive Coach to C-suite leaders and teams, to explore what she has learned from more than three decades of helping leaders navigate complex environments, strengthen judgment, and create impact beyond formal authority.
Karin shares how contextual awareness, stronger conversations, shared responsibility, and a deeper understanding of ...
In this heartfelt parenting and education episode of The School of Heritage, I sit down with Sasha Gooray, a Christian academic coach and tutor, to explore how her daughter’s learning disability changed the direction of her life and led her to become a full-time teacher, advocate, and founder of The Real You Joyful Learning Center.
Sasha shares how that personal journey shaped the way she now supports neurodivergent, gifted, ...
In this thoughtful personal growth episode of The School of Heritage, I sit down with Cynthia Lin Hsieh, an ICF Certified Health & Wellness Coach with over 16 years of health sciences research experience, to explore how young adults can navigate identity, uncertainty, and major life transitions in their 20s.
Together, we discuss self-discovery, comparison, changing expectations, emotional well-being, and how young adults can bu...
In this empowering personal growth episode of The School of Heritage, I sit down with Kerry Collett, creator of REALL Coaching, to explore how her work helps women overcome self-doubt, rejection, people-pleasing, and limiting beliefs to build confidence and lasting personal growth.
Together, we discuss self-awareness, authentic leadership, emotional resilience, self-trust, and how developing a stronger sense of identity can lead to...
In this heartfelt personal growth episode of The School of Heritage, I sit down with Eyum Ejiga, an Author, Keynote Speaker, and Grief-Informed Leadership Coach, to explore how she navigated loss and learned to rebuild purpose while still honoring the people, memories, and experiences that shaped her.
Together, we discuss grief, healing after loss, finding purpose again, emotional resilience, and how moving forward does not have to...
In this personal growth and parenting episode of The School of Heritage, I sit down with Shalini Kumar, a Life Coach specializing in Self-Development and Parenting, to explore how her work helps people break limiting beliefs, build emotional resilience, and create more purposeful lives.
Together, we discuss personal growth, conscious parenting, emotional resilience, breaking unhealthy patterns, and how becoming more aware of oursel...
In this encouraging personal growth episode of The School of Heritage, I sit down with Victoria Scott, a Solution Focused Life Coach, to explore how her own journey of transformation shaped her passion for helping people create a clear vision, set meaningful goals, and move forward with purpose.
Together, we discuss finding direction, setting realistic goals, taking consistent action, personal transformation, and how small intentio...
In this practical health and personal growth episode of The School of Heritage, I sit down with Christiane Parcigneau, a Functional Movement Specialist and certified Integrated Yoga Tune Up® teacher, to explore what she has learned about helping people move with greater ease, improve mobility, reduce pain, and reconnect with their bodies.
Together, we discuss therapeutic movement, body awareness, biomechanics, holistic wellness, an...
In this insightful leadership and personal growth episode of The School of Heritage, I sit down with Charles Stevens, an Educational Consultant, Leadership Coach, and Maxwell Leadership Certified Team member, to explore what he has learned about leading through connection, influence, and intentional growth.
Together, we discuss why people perform better when they feel valued, how strong relationships shape effective leadership, and...
In this insightful education and personal growth episode of The School of Heritage, I sit down with Dr. Cody Arvidson, author of Demystifying the Doctorate, to explore what she learned about successfully navigating the doctoral journey and why earning a doctorate should not be treated as a solo experience.
Together, we discuss working effectively with dissertation advisors, using campus resources, managing expectations, building a ...
In this hopeful personal growth episode of The School of Heritage, I sit down with Peg Schrader, author of I Finally Found A Life That's Beyond My Wildest Dreams, to explore how she recovered from addiction and rebuilt her life after difficult seasons.
Together, we discuss setbacks, healing, recovery, personal transformation, and the lessons she learned from addiction, getting back up, and choosing to keep moving forward.
This epis...
In this empowering personal growth and relationship episode of The School of Heritage, I sit down with Rachel Richards, who supports neurodivergent women 30+ in dating with greater calm, clarity, and self-trust.
Together, we discuss authentic dating, masking, confidence, boundaries, emotional safety, and how women can choose relationships that allow them to be fully themselves.
This episode is a reminder that healthy love begins wi...
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