Lifeing: Coast to Coast

Why is it so hard to say no? Why do we give so much of ourselves away in the name of harmony, approval, or love?

In this eye-opening two-part episode, the Lifeing: Coast to Coast crew tackles a deeply rooted pattern many of us carry: people-pleasing. From over-functioning caregivers to conflict-avoidant peacemakers, we explore how this survival strategy—often formed in childhood—can quietly erode our sense of self, drain our energy,...

Did you know your brain doesn’t know the difference between a real experience and one you imagine? That means your thoughts can directly shape your emotions—if you know how to use them.

In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey & Miki explore the science behind emotional regulation and introduce a powerful 3-step process to help you take back control of how you feel. Learn how to build your very own “Emoti...

In this heartfelt episode, the Lifeing: Coast to Coast crew dives into the often-overlooked terrain of ambiguous loss and disenfranchised grief. Dr. Lovey explains these complex experiences—losses that linger without closure or social recognition—and how they can complicate the healing process. Heidi shares her personal story of caring for her sister with early-onset Alzheimer’s and reflects on honoring her father’s memory after hi...

In this episode of Lifeing: Coast to Coast, the team unpacks the sunk cost fallacy—the tendency to stick with investments, relationships, and life paths simply because of past effort. Moderator Miki opens up about her personal journey with relationships and the decision not to have children, illustrating how past choices can shape future decisions. Heidi and Dr. Lovey provide insights from careers, education, and relationships, exp...

In this episode, Dr. Lovey, Heidi, and Miki explore the emotional burden carried by those who are often the "listeners" in relationships. They discuss the importance of allowing space for these individuals to express their own emotions without feeling like a burden. Referencing the Zulu greeting "Saubona" ("we see you"), they emphasize the value of being truly acknowledged and understood.

The conversati...

In this episode, Dr. Lovey, Heidi, and Miki dive into the powerful mind-body connection, exploring how the body "keeps receipts" of our experiences. Dr. Lovey explains the microbiome’s role in serotonin production, the autonomic nervous system, and how emotional stress manifests physically. She shares personal insights on somatization and the often-overlooked complexities of patient compliance in medical treatment.

Heidi validates t...

In this episode of Lifeing: Coast to Coast, Miki, Heidi, and Dr. Lovey dive into the complexities of anxiety—its causes, effects, and coping strategies. Heidi shares a recent experience of paralysis-like shutdown and the grounding techniques she used to regain control, from gentle movement to sensory-based self-soothing. Dr. Lovey explains the autonomic nervous system beyond the fight-or-flight response, highlighting the freeze sta...

In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. Fro...

In this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the f...

In this episode, Heidi, Lisa, and Miki dive deep into emotional intelligence, self-love, and the power of self-awareness in both personal and professional relationships. They explore how emotions develop, the impact of emotional vulnerability, and the essential role of empathy, communication, and self-regulation. From breaking generational cycles of emotional suppression to navigating relationships with those who lack emotional int...

In this episode, Heidi, Dr. Lovey, and Miki dive into the complexities of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape adult relationships. They explore how past experiences influence emotional connections, the challenges of unhealthy relationship dynamics, and strategies for shifting toward a secure attachment style. They discuss codependency, the defensive criticism loops, and the power of repa...

In this episode, Miki, Heidi, and Dr. Lovey explore practical ways to combat winter and post-holiday blues. They discuss the differences between seasonal blues and depression, with tips like light therapy, physical activity, and mood-boosting foods. Heidi shares her success with light therapy, while Dr. Lovey highlights the benefits of comfort food and emotional release through activities like dancing and crying. Miki reflects on g...

In this episode, Miki, Heidi, and Dr. Lovey redefine self-care, emphasizing that it is so much more than indulgences like bubble baths and chocolate cake. They explore the concept of radical self-care—thriving instead of just surviving—and highlight the importance of self-preservation, empowerment, and emotional strength. The hosts discuss setting boundaries, managing expectations, and how these practices support personal well-bein...

In this episode, Dr. Lovey, Heidi, and Moderator Miki dive into the world of New Year’s resolutions—why they often fail and how to make them meaningful. They explore the origins of resolutions, the power of aligning goals with personal values, and the idea of choosing a "word of the year" to guide growth. The discussion touches on habit stacking, the concept of a "wing word" for adaptability, and practical strategies for emotional ...