Elite Life with Sam
For the modern woman doing it all—building businesses, raising babies (or fur babies), healing, growing, breaking rules, and laughing her way through the chaos.
Episodes
In this episode, I’m opening up about the times I’ve failed — the ones that left me questioning my worth, my direction, and whether I was even capable of the life I wanted. These weren’t just little stumbles… they were the moments that knocked the wind out of me. But looking back, I see now that every failure was actually guiding me toward something better.
If you’re in a season where things aren’t working out the way ...
Welcome back to another episode of Elite Life with Sam! If you’ve been tuning in for a while, you’ve probably heard me mention my kids — and today, you finally get to meet one! My youngest, Titus, joins me for a special episode where we get a glimpse of life through his eyes. From silly moments to surprisingly thoughtful insights, this one’s full of heart, laughter, and the kind of perspective only a kid can bring. Do...
In this episode, we explore the void—a silent, often overlooked stage in the healing process where everything feels still, uncertain, and even empty. It’s not depression. It’s not growth. It’s the in-between. The space where old versions of ourselves have fallen away, but the new hasn’t fully formed.
We’ll talk about what this stage looks and feels like, why so many people get stuck here or rush to escape it, and how l...
In this episode, I'm joined by the lovely Hellen, founder of The Wellness Concierge, where she acts as your very own Sherlock Holmes of health. From symptoms to root causes, Hellen specializes in uncovering the hidden connections within your body and lifestyle to help you feel your absolute best. If you’ve ever felt like something was off but couldn’t find the answer, this is the episode for you.
Sometimes being true to yourself means not being the hero in everyone else's narrative — and that’s okay. In this episode of Elite Life with Sam, we unpack what it really means to let go of people-pleasing, embrace your truth, and live unapologetically, even if it ruffles a few feathers.
Whether you're setting boundaries, making bold decisions, or simply choosing you for once — this episode is your permission...
In this episode of Asking for a Friend, we’re unpacking all the little things that drive us just a little crazy. We’re also diving into your submitted questions and giving the kind of advice you’d expect from your brutally honest best friends. It’s women supporting women, with a side of sass and a whole lot of real talk. Because sometimes life’s messy — and yes, we do have notes.
If you haven't already check out w...
In this episode, we’re diving into a simple but powerful truth: what works for someone else might not work for you—and that’s perfectly okay. Society loves to hand out templates for success, happiness, and fulfillment, but you don’t have to follow them to live a meaningful life.
Welcome back to Elite Life with Sam—and if you’re new here, welcome to the show!
In today’s episode, we’re joined by the incredible Caitlin Frazier, and trust us, this is one you don’t want to miss. Caitlin opens up about her early life and the path that led her to becoming a key part of her father’s business, Frazier Motorcar Co. What started as a dream to travel the world turned into a full-circle journey i...
We're diving deep into the power of self-belief, how to silence the inner (and outer) critics, and why “faking it” isn’t about being fake, it’s about being brave.
This is for the women who walk into rooms they weren’t "invited" to — and own them anyway. Get ready to reframe your mindset, boost your confidence, and learn how to carry yourself like the boss you already are.
Because sometimes, you don’t wait...
Welcome back to Elite Life with Sam! We’re kicking off Season Two with a special episode hosted by Rich and Ashley. Tune in as they dive into their friendship, life lessons, and business journeys. Don’t forget to follow us on all our platforms, share your feedback, and catch this week’s episode!
Think you’ve got a narcissist in your life? In this episode, we break down how to spot the red flags, clock the manipulation, and heal from the emotional rollercoaster. Whether it’s a friend, partner, coworker, or family member, we’re giving you the tools to protect your peace and take your power back—one boundary at a time.
Feeling a little blah lately? Like your sparkle packed a suitcase and left without saying goodbye? In this bonus episode, we’re diving into what it really means to lose your spark — and more importantly, how to get it blazing again. Whether you’re stuck in a rut, running on fumes, or just need a little reminder of how powerful you really are, this one’s for you. It’s time to shake off the dust, laugh a little, and lig...
In this episode of Elite Life with Sam, we’re diving deep into the world of energy, mindset, and spiritual alignment with psychic expert Paige (@madeinkuntucky). From understanding the vibrations around us to tapping into our inner power, Paige shares her insights on intuition, manifestation, and personal growth. This is part three out of the three part series!
You can also connect with her podcast, L1ck It L...
This week on Asking for a Friend, we’re throwing it all the way back to our very first question: What did Dani’s DNA results say? Are we actually sisters?! Tune in as we unravel the mystery, dive into BookTok recs, and get completely sidetracked (as usual) with lots of laughs and chaos along the way.
#AskingForAFriendPodcast #DNAResults #PodcastHumor #BookTokTalk #SisterOrNah #PodcastLaughs #GirlTalk #WeeklyPodcas...
In this special drop of Elite Life Exam, we’re talking about what it really means to navigate success, power, and pressure as a woman in spaces built for men. From breaking barriers to rewriting the rules—this one’s for every woman who refuses to shrink.
💬 Tune in, tap in, and own your space. #EliteLifeExam #BonusEpisode #WomenInPower #BreakingBarriers
In this episode of “The Next Mile | Rich’s Update” we reveal a plan that has been in the works for a long time. Join us as we dive into industry trends and share insider insights that every innovation enthusiast and entrepreneur will appreciate. We chat about running a business as a couple, sharing real stories about balancing work and life while keeping things fun. Expect plenty of laughs and unexpected moments along...
Join me as I open up about my experience with imposter syndrome—what it felt like, how I’ve worked through it, and what I’ve learned along the way. If you’ve ever questioned your worth or felt like you didn’t belong, this one’s for you.
In this episode, I sit down with the one and only Laura Schweizer to get an unfiltered look at who she is beyond the camera. We dive into her journey in the news industry, the role of authenticity in her career, and even get personal with some behind-the-scenes stories.
Want to see more of Laura? Follow her on Instagram @thelauraschweizer and catch her on Local On 2 Nashville!
Tune in for a conversation that’s real, raw...
In this bonus episode, I’m sharing some hard-earned wisdom from the dumb mistakes I’ve made—because, let’s be real, sometimes failure is the best teacher. These missteps have actually made me smarter than most people I know, and today, I’m breaking down exactly why. Sit tight, listen in, and get ready for some dumbsh*t lessons that just might save you from making the same mistakes!
Welcome to Asking for a Friend with Sam & Dani! In this podcast, we dive into our lives, tackle the questions you submit, and share real, unfiltered conversations. Whether it’s hilarious stories, heartfelt advice, or just a good time, we’re here to keep it honest and fun. Got a question you’ve been dying to ask? We’re all ears—after all, we’re just asking for a friend!
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