Elite Life with Sam
For the modern woman doing it all—building businesses, raising babies (or fur babies), healing, growing, breaking rules, and laughing her way through the chaos.
Episodes
This week on Elite Life with Sam, things spiral in the best way possible. Running on zero sleep and pure vibes, Sam and Dani dive into their very serious debate about nicknaming literally everyone in their lives, question whether society’s “rules” are even real, and share the unfiltered habits that somehow make life easier.
From throwing away Tupperware instead of washing it to eating ramen for breakfast and leaving ...
Today’s episode is all over the place in the best way possible. We kick things off talking about “nap dates” and somehow spiral into one of the most honest conversations we’ve had about modern dating, relationships, and what people actually want right now.
I share the story of trying to play matchmaker for one of our friends and how that quickly turned into a mix of sweet moments, chaos, and even a little unexpected ...
In this episode of Asking for a Friend, the conversation quickly goes off script as Rich, Dani, and I dive into real-life questions about relationships, boundaries, and personal growth.
They unpack topics like whether you should correct your partner or let them learn the hard way, what it really means when someone cheats, and if men and women can truly just be friends. The discussion also explores the challenge of le...
This week on AFAF, it’s “just as toxic”… maybe even worse.
Rich and I are in typical form, constantly messing with each other. Dani balances things out as she shares her new relationship era, and for once, things are actually going well. Of course, it wouldn’t be AFAF without a little shop drama making its way into the mix… and somehow, we spiral into a conversation about raising teenage boys.
It’s...
Today’s AFAF episode is exactly what you’d expect and somehow even more chaotic. We start with con men, take a completely unnecessary detour into beans, and somehow end up talking about the Olympics. It’s one of those episodes where the conversation goes everywhere, the laughs come easy, and the sweet chaos of AFAF is in full swing.
It feels so good to be behind the mic again. We’ve got SO much to catch up on and trust me… life has been life-ing. New updates, new lessons, new energy.
Here’s a quick little life update to get us started 👀
Also… what are y’all’s thoughts on the new setup? Be honest. Are we feeling it or are we FEELING it? 👇
In this episode, I'm joined by the lovely Hellen, founder of The Wellness Concierge, where she acts as your very own Sherlock Holmes of health. From symptoms to root causes, Hellen specializes in uncovering the hidden connections within your body and lifestyle to help you feel your absolute best. If you’ve ever felt like something was off but couldn’t find the answer, this is the episode for you.
Want ...
Join me and my bestie (and stepwife!) Hollie as we dive into our unexpected friendship journey—from ex-wife and stepmom to genuine friends. We’ll chat about Hollie’s life, the twists and turns that brought us here, and how she and Vince launched Cuban Cracker 615, a must-try Cuban food truck serving up delicious flavors. You won’t want to miss this fun, heartfelt, and maybe even a little chaotic episode!
So...
Hey guys! Today, we’re peeling back the wrapper on Jessica, the ultimate cupcake queen. From the sweet high of being featured on the Cooking Network to the sour moments of navigating toxic relationships, Jessica gets real about her journey. Don’t miss this deliciously honest episode filled with inspiration, lessons, and laughs! Got thoughts or questions? Hit the TEXT NOW button on your streaming platform—we’d love t...
Pulling the Band-Aid off isn’t comfortable, but sometimes it’s necessary. In today’s episode, we talk about why avoiding confrontation isn’t actually peace. It’s just hitting the pause button on the inevitable. We unpack the difference between choosing calm and avoiding discomfort, how unresolved tension shows up later, and when it’s healthier to speak up even if your voice shakes. This conversation is about honesty...
In this episode, we talk about the habits, mindsets, and trends that look like healing but quietly keep us stuck. From constant “rest” that turns into avoidance, to cutting people off instead of setting boundaries, we unpack how coping can get mistaken for growth.
We get honest about discomfort, accountability, and why real healing often feels inconvenient, unglamorous, and slow. If you’ve ever felt like you’re ...
In this episode, we’re tackling the very casual, very not-casual task of explaining the world to our kids while still Googling half of it ourselves. We talk about how making friends as an adult somehow feels harder than filing taxes, and why everyone suddenly needs a shared hobby, a calendar invite, and emotional availability.
We also get into “waffling it,” aka compartmentalism. You know, putting different versions ...
This solo episode is a real and honest conversation about the weight women carry every day. The emotional load, the unspoken responsibility, and the constant pull to fix, manage, and hold everything together for everyone else. I talk about how easily we take on other people’s burdens and make them our own, and how being labeled the “problem solver” can slowly turn into pressure we never asked for.
I also unpack how t...
In this special episode, it’s just me and Tutu sitting down to celebrate a huge milestone, one full year of the podcast. We take a moment to reflect on how it all started, the lessons we’ve learned along the way, and the moments that shaped this past year. We also talk about what’s ahead as we step into a new year with fresh goals, new ideas, and a lot of excitement for what’s to come. Thank you for being part of th...
In this episode of Elite Life with Sam, I sit down with GraceWorks Ministry to really dig into who they are and what they do for our community. We go beyond the surface as I ask some of the tougher questions and talk through the realities of serving people in need. From their mission to the challenges they face every day, this conversation is about impact, accountability, and why the work GraceWorks does truly matte...
Dani is under the weather this week, so Tutu steps in to fill the co-host seat on this episode of Asking for a Friend. We dive into two stories and a listener question, and let’s just say things take a slightly wild turn along the way. Expect honest takes, unexpected moments, and plenty of laughs in today’s episode.
This episode isn’t about shock value or storytelling for the sake of it. Dani shares what actually happened to her, how it started, what she missed, and what she wishes someone had told her sooner. The goal is simple. To help someone listening recognize the signs earlier and make safer choices before things escalate. If this helps even one person, it matters.
*Warning, this Episode Contains Sensitive Content*
In this episode, we’re embracing the beautiful holiday chaos. From Dani’s Thanksgiving antics to the sudden urge to treat yourself, we unpack why this season brings out our most unhinged (and most joyful) selves. The Christmas elves are back and so are we.
In today’s solo episode, I’m talking about what it really means to slow down and just do you. Life gets loud, expectations pile up, and sometimes you don’t even realize how far you’ve drifted from yourself. I’m breaking down why choosing yourself isn’t selfish, why stepping back can be the most productive move you make, and how taking time for you can reset everything. This episode is your reminder to breathe, recen...
In this solo episode, Sam dives deep into the paradox of personal growth: why becoming your best self often feels like losing everything first. From shedding old habits and toxic relationships to confronting fears and doubts, Sam breaks down the uncomfortable but necessary steps of transformation. Tune in for a raw and honest conversation about embracing the loss, navigating the discomfort, and discovering the freed...
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