Helping You Be Happier with Emma Roache - The Podcast
Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
Episodes
Ep.15 - My graduation and experience of academic study despite life's challenges!
My thoughts based on my graduation ceremony last week for my Masters and my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age, to gaining a Masters of Science in Psychology with the OU. Also tips and encouragement for those now embarking on or continuing wit...
Sharing my thoughts on the reasons habits are important in implementing long term change into our lives, and for those who listen, the book I mention is Atomic Habits by James Clear.
Ep.13 - What I learnt from almost dying 24 years ago!
Sharing my thoughts and experience from having a near fatal car accident 24 years ago! The lessons I took from it and the reason I do my best to live a fulfilled life, with purpose, on purpose!
Ep.12 - Mental Health and Mental Health Awareness Week
My thoughts on mental health and the importance of talking and thinking about good mental health and what we can do to support that, as well as the importance of seeking help when we experience poor mental health.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh. Auste studied how people learn and interact with AI tools at work and educations settings. She worked with researchers at the BBC, Microsoft and The Department for Culture, Media and Sport exploring human AI interactions.
Auste’s background is in Psychology, so in her resear...
Ep.10 - My experience of the earthquake and realisations from after... The importance of talking things through and making sense of our experiences whatever they may be.
Ep. 9 - Stop telling people their trauma made them strong... my thoughts based on experience. Trauma doesn't make us stronger, how we respond to it does, trauma traumatises us and takes stuff away from us.
Ep. 8 - Social Comparison - In this episode I share my thoughts on social comparisons, how we only see other people's highlights and compare it to our whole selves.
Ep. 7 - Emotions - Anger. In this episode I share my thoughts on the emotion of anger, I hope it helps!
Ep.6 - Valentines thoughts, self-care and learning to love you!
Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.
New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.
Ep.2 - Getting to know me and my why! In this episode I share some of my key note speech about the reasons I do this work, it is also a story of overcoming adversity and the fact we always get to choose how we respond!
Wow, my first episode of my own podcast... get to know me, my approach and what to expect!
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