Helping You Be Happier with Emma Roache - The Podcast
Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
Episodes
Ep.12 - Mental Health and Mental Health Awareness Week
My thoughts on mental health and the importance of talking and thinking about good mental health and what we can do to support that, as well as the importance of seeking help when we experience poor mental health.
Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions
Dr Auste Simkute recently completed her PhD at the University of Edinburgh. Auste studied how people learn and interact with AI tools at work and educations settings. She worked with researchers at the BBC, Microsoft and The Department for Culture, Media and Sport exploring human AI interactions.
Auste’s background is in Psychology, so in her resear...
Ep.10 - My experience of the earthquake and realisations from after... The importance of talking things through and making sense of our experiences whatever they may be.
Ep. 9 - Stop telling people their trauma made them strong... my thoughts based on experience. Trauma doesn't make us stronger, how we respond to it does, trauma traumatises us and takes stuff away from us.
Ep. 8 - Social Comparison - In this episode I share my thoughts on social comparisons, how we only see other people's highlights and compare it to our whole selves.
Ep. 7 - Emotions - Anger. In this episode I share my thoughts on the emotion of anger, I hope it helps!
Ep.6 - Valentines thoughts, self-care and learning to love you!
Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.
New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.
Ep.2 - Getting to know me and my why! In this episode I share some of my key note speech about the reasons I do this work, it is also a story of overcoming adversity and the fact we always get to choose how we respond!
Wow, my first episode of my own podcast... get to know me, my approach and what to expect!
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.