Herbalism Uncensored

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving...

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individ...

In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?”

These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and ...

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challen...

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel ground...

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of communi...

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an h...

Are Your Household Products Making You Sick?

We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time.

In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 mil...

(Maca, Milk Thistle & More)

In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.

• Why trendy doesn’t equal effective

• How clinical o...

Find Andrew's subscriptions site here: Yoga Better

Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!

Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from trad...

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?

In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.

From spa culture to dosha quizzes, garlic myths to rigid food rules, we ...

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. T...

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts: Lila Swanberg & Alicia Peterson

💬 Episode Summary

Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face...

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!

Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they sh...

Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal Wellness, Ayurveda Resources & Links: Scroll to the bottom.

Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a...

Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powder...

Episode Summary In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures t...