The EMPWR Podcast

The EMPWR Podcast

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

Episodes

Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells

December 17, 2025 • 50 mins
What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want?In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sydney is a former D1 track athlete turned elite CrossFit competitor. Together, they're ...
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Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr

December 10, 2025 • 58 mins
What if the reason you’re “doing everything right” and still not seeing results… is because you’re actually eating too little?In today’s episode, I sit down with my longtime coach and friend Jamie Free to unpack the real reasons women struggle with fat loss, strength, energy, and body confidence — and why most diets fail you long before you think you failed them. Jamie has coached everyone from athletes to perimenopausal women to b...
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A Certified Fitness Coach’s Ultimate 2025 Wellness Gift Guide

December 8, 2025 • 30 mins
Every year, the holidays bring the same overwhelm — endless gift guides, flash sales, and a million options that leave you more confused than inspired. Not this year. In this episode, I'm sharing my ultimate 2025 wellness gift guide — curated with intention, quality, and real-life use in mind. These aren't just random products I found online. Every item is something I personally use, love, and have in my home. From the gym girly to...
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Why You’re Always Bloated: The Causes Women Aren’t Told About | ft. Amy Migdalia

December 3, 2025 • 81 mins
I used to think bloating, fatigue, and breakouts were just “normal.” But when Amy explained what was actually happening in my gut—it changed everything. In this episode, functional nutritionist Amy Migdalia shares how she rebuilt her health after surgery wrecked her gut microbiome. From chronic bloating and acne to yeast infections and fatigue, her story proves how deeply gut health impacts every system in the body—and how healing ...
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The Honest Truth About How Tough This Year Really Was

November 26, 2025 • 52 mins
This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it.  In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents. We talk about the beauty of slowing down, the chaos of mo...
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How to Look Younger Without Overdoing It | ft. Beth Higney

November 19, 2025 • 63 mins
I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade. Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back ...
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Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe

November 12, 2025 • 63 mins
I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — and how to finally heal it from the inside out. In this episode, I sit down with Dr. Josh Axe, one of the world’s leading experts in functional and natural medicine. If you’ve ever loo...
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Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again

November 5, 2025 • 47 mins
It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat. In this solo Q&A, I’m getting real about what it looks like to juggle all the things without losing yourself in the process. From marathon training and moving into our dream home, to navigating motherhood, building my business, and staying grounded through change — I’m answeri...
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The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein

October 29, 2025 • 68 mins
I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your health, energy, and longevity. We breathe 20,000 times a day, yet most of us have no idea what’s in our air. From mold and VOCs to toxins from furniture and cleaning products, the hidden ...
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How to Enjoy the Holidays Without Losing Control

October 22, 2025 • 41 mins
Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year. In this episode, Ian and I sit down right before our big move and marathon weekend to talk about how the holiday season doesn’t have to derail your health, your goals, or your peace of mind. I open up about my past struggles with binge eating, body dysmorphia, and the years I s...
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We Are Engaged!

October 15, 2025 • 47 mins
I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was happening (spoiler: I was completely shocked). We’re opening up about everything — how it really went down at the coffee shop where we had our very first date, why having the kids there ...
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Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola

October 8, 2025 • 66 mins
In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neurophysiology from the University of Sydney Medical School, Louisa has become a trusted advisor to elite CEOs, professional athletes, and top executives. Through her groundbreaking platfo...
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Q&A: Health, Faith, Fitness & Daily Routines

October 1, 2025 • 39 mins
In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your most-asked questions, I invite you into a cozy girl chat that will leave you feeling seen, grounded, and inspired. If you've been struggling to stay consistent with your workouts, fee...
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She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte

September 24, 2025 • 60 mins
What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ignited a mission to create clean, gluten-free desserts that actually taste amazing. In this powerful episode, we go deep on training, entrepreneurship, clean ingredients, and how to sto...
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Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford

September 17, 2025 • 81 mins
This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility struggles, and the dangerous undercurrent of underfueling in high-performing women. Whether you're planning to get pregnant, struggling with PCOS, or simply want to feel better in your ...
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Honesty Hour: Spicy Truths

September 10, 2025 • 46 mins
In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits. Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a ...
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Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition

September 3, 2025 • 57 mins
When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world. In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up ...
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4 Non-Negotiables for Real Fitness Results

August 27, 2025 • 53 mins
In this episode, Ian and I break down the four non-negotiables for achieving real, sustainable health and fitness results. Whether you’re frustrated with not seeing progress despite working hard, or you’re just looking for a clear blueprint to follow, this conversation lays out exactly what may be missing in your routine.Together, we cover the fundamentals of nutrition, fitness and progressive overload, the importance of sleep and ...
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Essential Amino Acids for Fat Loss & Energy with Angelo Keely

August 20, 2025 • 76 mins
This week on EMPWR, we're joined by Angelo Keely, Co-founder and CEO of Kion, for an eye-opening deep dive into the world of essential amino acids and why they’re so much more than just a supplement buzzword. From building muscle and boosting energy to supporting skin, brain function, and healthy aging, amino acids are foundational to overall wellness, and Angelo breaks it all down in a way that’s practical, science-backed, and emp...
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Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia

August 13, 2025 • 77 mins
Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body. We get into: the pat...
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