Muscle Insights

0:00) Faz’s background

(10:00) do certain structures/ body types do better with HIT? Current volume recommendations

(18:04) mistakes intermediate lifters make

(23:47) protein recommendations

(33:55) how Faz started out on social media, process for YouTube vids

(42:44) Joe Bennett and bench press technique

(53:15) work life balance

(58:44) bulking or maingaining, tips for beginners after 50, cardio recommendations

(1:...

(0:00) Justin gets kicked out of the YMCA, fishing talk

(22:18) nick walker vs Derek Lunsford, New York and Cali Pro

(38:50) Arnold raises prize money to $750k, Lenda Murray

(51:30) Competing at the Olympia vs the Arnold, Michael Lockett

(1:10:20) people not using tren during contest prep, letting bloodwork guide you egg

(1:26:36) bodybuilders making money in Hollywood, Eddie Hall, top 5 predictions for Cali Pro

If you wan...

For consults and programming check here calendly.com/jwarrenfit

(0:00) BJJ talk and intro

(5:30) why does PRI get hate, Bill Hartman, bjj parallels

(16:30) how aesthetics and building muscle can be of influenced through different presentations

(24:49) pri concepts to be aware of in the gym, right trunk rotation

(33:07) relieving pain by fixing positional issues, handling complex cases

(43:15) best bang for your buck PRI...

(0:00) how Shaun got into the expansion compression model, using a business coach, cash based pt model

(14:33) thinking beyond “dead guy anatomy”, ribcage & pelvis as the foundations of movement

(20:38) creating stiffness in the system

(25:58) how to transition from breathing drills back into force production

(30:30) influences of the propulsion cycle on the axial skeleton

(37:27) wide isa vs narrow isa archetypes

(4...

(0:00) Catching up, Erics clientele, Pure Muscle Gym

(20:00) common glute training mistakes, biomechanics talk, orientation strategies, importance of ribcage awareness

(47:59) breath work, belly pooch, more glute talk, creating a novel stimulus,

(1:04:00) how to address muscular asymmetries, foot mechanics, movement variability

(1:18:04) mobility & isometrics, counter force, training regressive tissues for flexibility

...

(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports

(12:06) when to regress a movement, running ultra marathons, managing injuries

(41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet

(1:02:51) Alec’s hybrid programming, grandfather doing marathons, how to introduce loaded flexion, VO2 max

(1:26:43) overtraining, intra wor...

(0:00) how Austin got into functional health

(9:52) causes of digestive issues, food variety, commensal bacteria, chronic inflammation

(20:50) foods to improve good gut bacteria, reintroducing foods, powdered greens

(34:25) supplements for digestive health, probiotics & prebiotics, fast vs slow motility

(53:37) lowering protein intake, enzymes, when to take GI-MAP test

(1:11:49) gluten? Maintaining a healthy relationsh...

Always good to talk with the homie Sergio. Check out www.victoryclothing.com for some awesome new merch drops if you wanna show some support to Sergio

(0:00) sponsors, why don’t pro bodybuilders put out more social media content

(16:53) men’s physique drama, hostile sponsoring enhanced teenager

(25:09) IRHSA, gym equipment

(36:41) training with a neubie, prepping with Stefan

(52:17) best peaked bodybuilders, Arnold classi...

Catching up with my coach and going over the Arnold Classic.

Apologies for the abrupt end my internet went out right as we were wrapping up

I’ll try and update some chapters but this really just a long run on conversation.

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(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start

(19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health

(38:52) velocity training, changes with age, odd lifts

(56:27) common mobility mistakes, managing a newly acquired range of motion, breath work

(1:05:21) ankle mobility, family talk, different revenue streams

If you want to further suppo...

Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat.

(0:00) Australia talk, transitioning from in person to online training, Poloquin

(15:01) influences that shaped his movement model, PRI, propulsion, antifragile

(34:22) butt winks, chronic spine extension, implementing plyometrics

(50:35) social media & mental health, surfing

(1:13:03) mistakes more advanced trainers make, lea...

(0:00) Chinese new year, deloads, injuries, gear talk, current split

(22:35) muscle soreness, lowering volume

(38:36) limitations of studies on hypertrophy, science based influencers

(57:07) improving technique and mind muscle connection

(1:10:48) common mistakes from more advanced lifters, synthol

(1:24:10) favorite cues for each body part

(1:39:27) RPG games, dungeons & dragons, will GVS ever move back to USA?

If ...

(0:00) Nicks offseason progress

(6:56) “Training Talk” bringing up a weak area, German Volume Training, when to push ROM, training to failure?, Calf training, rear delts, triceps, shortened range focus

(39:08) requests from weirdos, competing while being a dad and working full time as an attorney

(57:10) emergency surgery to remove his colon, training with an ostomy bag, managing digestion

(1:23:00) Arnold classic, 21...

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity

(16:00) Basics of Pat’s model for exercise selection and progression, overspecifity

(36:27) applying this movement system to bodybuilding, training different phases of propulsion

(51:38) when to incorporate low level breathing exercises, how bad can we let table tests get, Pat’s bodybuilding goals

(1:09:30) concentric & ...

(0:00) catching up with Sergio, does Carlos feel pressure this prep, going on SSRI medication, managing depression

(37:59) coach talk, Arnold Classic

(1:01:15) best genetics of different eras, Dennis Wolf, Bonac wins death battle

(1:29:31) most impressive lifts, gut health

If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to v...