Overcome Fear and Live Courageously
What if fear wasn't something to conquer—but something to work with? In this episode of A New Direction we go deep into the science of fear, courage, and personal transformation with Dr. Mary Poffenroth, author of the groundbreaking book "Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day." Whether you're stuck in a rut, chasing a dream, or just trying to move forward in uncertain times, this conversation is for YOU.
Dr. Poffenroth isn’t just an expert in fear science—she’s a fearless guide helping people navigate the chaos of life with tools rooted in neuroscience, psychology, and practical action. In this episode, she’ll share powerful insights into why we freeze, procrastinate, or self-sabotage—and how to hack those patterns for lasting courage. Expect real talk, eye-opening research, and stories that will make you rethink what it means to be brave.
Join me, Coach Jay, as I bring energy, curiosity, and sharp questions that drive the kind of conversations that stick with you long after the show ends. Whether you're an entrepreneur, creative, student, or simply human, this live episode will leave you feeling energized and equipped to take bolder steps in your own life.
So get ready to challenge your limits, rewire your mindset, and discover a braver version of yourself. This is more than a podcast—it’s a push toward the life you’ve been waiting to claim.
Dr. Poffenroth's book, "Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day" is one of the most insightful books on fear and living courageously I have read.
The book looks at both the biological view of fear and courage as well as the psychological aspects as well.
Dr. Poffenroth gives us a friendly overview of our brain and some of the structures that contribute to our fear.
She deals with the social influences, and the individual and historical influences that contribute to living with and dealing with fear.
The best part of Brave New You is how she helps live more bravely and courageously. Will it take effort on our part...absolutely. Is it going to be a journey...of course. But as Dr. Poffenroth describes, we all have the capability of living a life of courage.
Rather than running from fear, we can live with it, we can move through life courageously. We can become more adept at the skills necessary to live a life without fearing fear.
Her RAIN method is brilliant! It is elegantly simple, and if you will practice it, the results will show.
Great book, get yourself a copy Brave New You by clicking here.
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